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Tú eres tu lugar seguro. El podcast de María Esclapez podcast cover art

Best Tú eres tu lugar seguro. El podcast de María Esclapez Episodes

ByPodium Podcast /Penguin Random House
13 episodes

María Esclapez abre consulta en Podium Podcast para resolver cualquier duda psicológica. De cómo lidiar con los celos, las relaciones de amistad, de los retos en pareja, los conflictos de la autopercepción, la ansiedad y todo tipo de cuestiones acerca de la salud mental. Las voces de los cientos de miles de lectores que la autora tiene en el mundo se convierten aquí en una herramienta accesible a todo el público. 

#1

Episodio 12. El acompañamiento emocional a los demás

This episode highlights the importance of emotional support for those going through tough times. María Esclapez provides valuable insights into how we can be there for friends and loved ones, making it a perfect starting point for anyone interested in mental health.

2024-01-25•12m
#2

Episodio 11. ¿Le gustas pero no le interesas?

Exploring the complexities of romantic feelings, this episode delves into the chemistry of falling in love and the emotional responsibilities that come with it. It's relatable and informative, making it a must-listen for anyone navigating relationships.

2024-01-18•12m
#3

Episodio 10. Conflictos y heridas emocionales

In this episode, María Esclapez teaches listeners about the art of conflict resolution and how to heal emotional wounds within relationships. This practical advice is essential for anyone looking to improve their personal connections.

2024-01-11•13m

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#4

Episodio 9. ¿Es amor o es dependencia?

This episode tackles the often-blurred lines between love and emotional dependency. By addressing real-life questions from listeners, María provides clarity and strategies to identify and manage these feelings.

2024-01-04•12m
#5

Episodio 8. Poner límites

Setting boundaries is crucial for mental health, and this episode dives into why it's necessary and how to do it effectively. María’s insights are empowering for anyone struggling with assertiveness in their relationships.

2023-12-28•12m
#6

Episodio 7. Relaciones familiares tóxicas

Addressing toxic family dynamics, this episode is essential for listeners who may feel pressured by familial expectations. María Esclapez provides a compassionate perspective on navigating these complex relationships.

2023-12-21•12m
#7

Episodio 6. Autoestima

This episode explores the concept of self-esteem and its impact on our lives. María offers tools and strategies to help listeners combat imposter syndrome, making it a valuable resource for personal growth.

2023-12-14•12m
#8

Episodio 5. Las suegras

Delving into the often-complex relationships with mothers-in-law, this episode is both humorous and insightful. It addresses common issues in these dynamics, making it relatable and engaging for many listeners.

2023-12-07•11m
#9

Episodio 4. Ansiedad: miedo y preocupaciones

Anxiety is a common issue, and this episode tackles its roots and manifestations. María provides valuable coping strategies, making it an essential listen for anyone dealing with anxiety in their daily lives.

2023-11-30•13m
#10

Episodio 3. Apego ansioso vs. Apego evitativo

This episode explores the different attachment styles and their effects on relationships. By addressing listeners' questions, María offers a deeper understanding of intimacy and connection, making it a must-listen for new couples.

2023-11-22•15m