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Best The Mel Robbins Podcast Episodes

ByMel Robbins
295 episodes

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

#1

The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing

This episode serves as an essential guide for women looking to understand and balance their hormones. Mel shares insights that can dramatically improve your well-being, making it a must-listen for anyone interested in health and wellness.

2025-05-29•1h 45m
#2

The Secret to Stopping Anxiety & Fear (That Actually Works)

Featuring renowned anxiety expert Dr. David Rosmarin, this episode offers transformative insights into managing anxiety. It's perfect for listeners looking to overcome their fears and improve their mental health.

2025-05-26•1h 10m
#3

How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone

In this episode, Mel provides practical steps to effectively negotiate in all areas of life. This is invaluable for listeners who want to enhance their communication skills and assertiveness.

2025-05-22•1h 24m

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#4

Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits

This eye-opening episode with Dr. Eric Topol discusses simple lifestyle changes that can significantly impact longevity. It's a must-listen for anyone interested in health and wellness.

2025-05-01•1h 7m
#5

If You’re Feeling Behind in Life, Listen to This

Mel addresses a common feeling of being 'behind' in life, offering reassurance and perspective. This episode is relatable and uplifting, ideal for listeners needing motivation and clarity.

2025-04-14•1h 24m
#6

Understanding This Will Change How You Experience Your Entire Life

This episode dives into the neuroscience of spirituality, reshaping how you think about a meaningful life. It’s perfect for listeners ready to explore deeper life concepts.

2025-05-19•1h 21m
#7

4 Signs of Emotionally Immature Parents & How to Heal

Dr. Lindsay C. Gibson sheds light on healing from emotional immaturity in parents, an important topic for many. This episode is essential for those seeking personal growth and understanding.

2025-05-15•1h 11m
#8

How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

This episode provides actionable steps to combat negative thinking, offering tools for a more positive mindset. It's a great starting point for listeners looking to boost their mental resilience.

2025-05-08•1h 21m
#9

What Every Mom Needs to Hear Today

In this heartfelt episode, Mel shares candid conversations about motherhood that resonate with parents everywhere. It's relatable and comforting, making it a great listen for moms and their supporters.

2025-05-05•1h 1m
#10

If You Feel Overwhelmed & Uncertain About Money, Listen to This

Mel shares her personal journey from debt to financial freedom, providing insights that can help anyone facing financial challenges. This episode is crucial for listeners looking to gain control over their finances.

2025-05-12•1h 13m