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Best Just Ingredients Episodes

ByJust Ingredients
205 episodes

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

#1

204 - Understanding Mold, Histamine, and the Inflammation Connection w/ Dr. Becky Campbell

This episode delves into the often-overlooked health impacts of mold exposure, making it crucial for anyone interested in holistic health. Dr. Campbell’s personal experiences and expert insights provide valuable information on recognizing and addressing mold-related health issues.

2025-06-02•54m
#2

203 - The Omega Secret to Better Mood, Hormones, and Heart Health w/ Dr. Stephen Cabral

Dr. Cabral discusses the critical role of omega-3s in maintaining health, offering new perspectives on diet and inflammation. This episode is especially beneficial for those looking to enhance their mood and overall well-being through nutritional adjustments.

2025-05-26•1h 6m
#3

202 - The Gut-Brain Connection: Why Your Emotions Might Be Making You Sick w/ Dr. Will Cole

Exploring the profound link between gut health and emotional well-being, this episode is essential for listeners looking to understand how their diet can affect mental health. Dr. Cole’s insights on trauma and inflammation are both thought-provoking and relevant.

2025-05-12•59m

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#4

199 - Protecting Kids' Plates: Battle for Better School Food w/ Congressman Mike Kennedy

This episode addresses the vital issue of children's nutrition in schools, making it a must-listen for parents and educators alike. Congressman Kennedy’s advocacy for healthier school lunches highlights the connection between nutrition and child development.

2025-04-22•1h 2m
#5

198 - Vaccine Facts Without the Fear w/ Dr. Joel Warsh

Dr. Warsh tackles the often contentious topic of vaccines with a balanced approach, providing clarity amidst the confusion. This episode is particularly relevant for parents navigating health decisions for their children.

2025-04-17•1h 9m
#6

196 - Could Skipping Breakfast Be Messing with Your Hormones? w/ Dr. Austin Lake

This episode challenges conventional wisdom about breakfast, offering fresh insights into women's health and hormonal balance. Dr. Lake’s expert advice is essential for anyone interested in optimizing their health naturally.

2025-03-31•1h 0m
#7

195 - What's Behind Your Hormonal Imbalances w/ OBGYN Dr. Tabatha Barber

Dr. Barber shares her journey to understanding hormonal health, making this episode relatable for many who struggle with similar issues. Her practical advice on gut health and hormone balance is a game changer for women's wellness.

2025-03-24•54m
#8

194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers

This episode explores the nuances of intermittent fasting, particularly for women, making it a vital listen for those interested in dietary patterns. Dr. Jockers’ insights into metabolism and health provide a balanced view on fasting.

2025-03-20•1h 9m
#9

193 - Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio

Dr. DiNicolantonio discusses the underlying causes of sugar cravings, offering practical strategies to manage them. This episode is especially useful for anyone looking to improve their dietary habits and overall health.

2025-03-10•54m
#10

192 - Muscle Myths Busted and Why Women Need to Lift w/ Dr. Shannon Ritchey

This episode addresses common misconceptions about women and strength training, making it both empowering and informative. Dr. Ritchey’s expertise helps demystify weightlifting for women and encourages a healthier, more active lifestyle.

2025-03-03•56m