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Best Mindfulness For Beginners Episodes

ByShaun Donaghy
261 episodes

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

#1

254 One thing you can do every day to transform your life

This episode presents a powerful and actionable tip that listeners can incorporate into their daily routine to foster happiness and well-being. It's a great starting point for anyone looking to make a positive change in their life.

2024-10-08•33m
#2

253 Don’t believe everything your mind says about you

In this insightful episode, listeners explore the concept of self-perception and how our thoughts can sometimes lead us astray. This topic is particularly relevant for those struggling with self-doubt and negative thinking.

2024-09-09•39m
#3

252 How to consume in moderation

This episode delves into the challenge of moderation in consumption, which is especially pertinent in today's fast-paced world. It's a vital listen for anyone looking to find balance in their life.

2024-08-26•34m

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#4

251 The power of boredom

Listeners are invited to reconsider the role of boredom in their lives and how embracing it can lead to creativity and mindfulness. This thought-provoking episode is perfect for anyone looking to reconnect with themselves.

2024-08-11•32m
#5

250 Being wise rather than being clever

This episode challenges the notion of cleverness and promotes the idea of wisdom as a path to happiness. It's a meaningful discussion for anyone seeking deeper fulfillment in their life.

2024-07-29•34m
#6

249 Revenge is a dish best not served at all

Exploring the complexities of resentment and revenge, this episode offers a compassionate perspective on dealing with wrongs. It's an enlightening listen for anyone navigating interpersonal conflicts.

2024-07-21•31m
#7

248 How are you?

This episode invites listeners to reflect deeply on the simple yet profound question of how they truly feel. It's a perfect way to start cultivating mindfulness in everyday interactions.

2024-07-14•34m
#8

Best of MfB: Anything that costs your mental health is too expensive

As a fan-favorite, this episode emphasizes the importance of prioritizing mental health over external pressures. It's a must-listen for anyone who needs a reminder of their worth.

2024-06-17•26m
#9

Best of MfB: How to trust the present moment

This classic episode revisits key concepts of mindfulness, encouraging listeners to fully embrace the present. It's an essential lesson in letting go of anxieties and living mindfully.

2024-06-08•31m