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Lot Beukers - de podcast zonder bullshit! podcast cover art

Best Lot Beukers - de podcast zonder bullshit! Episodes

ByLot Beukers
12 episodes

In het tijdperk waar voedseltrends en dieethypes je om de oren vliegen, gaat Lot Beukers jou richting geven. Samen met haar vriendin Else bespreekt ze allerlei onderwerpen die passen bij een duurzame leefstijl. Kom van alles te weten over voeding, beweging, mindset en zelfliefde, maar leer het zonder bullshit en gebaseerd op de wetenschap. Wellicht niet altijd wat je wilt, maar wel wat je moet horen! Meer van Lot? Check Instagram  https://www.instagram.com/lotbeukers of op https://www.lotbeukers.nl

#1

Lot Beukers, wie is dat?

In this episode, Lot Beukers introduces herself and shares her personal journey with weight struggles and how she has transformed her life to help others. It's an insightful start for new listeners to understand her motivations and background.

2023-04-23•16m
#2

Ik eet te weinig, daarom val ik niet af!

This episode dives into the common misconception that eating less leads to weight loss. Lot and Else discuss the concept of 'spaarstand' and why it’s crucial to understand your eating habits for effective weight management.

2023-05-06•21m
#3

Calorieën tellen, wat een obsessief gedoe!

Lot and Else tackle the often stressful topic of calorie counting and its impact on mental health. This episode encourages listeners to adopt a more intuitive approach to eating, which is valuable for anyone looking to improve their relationship with food.

2023-05-13•30m

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#4

Ik eet dit niet meer, want hier word je echt dik van.

Explore why certain food groups, like carbohydrates, are demonized and how this affects our eating habits. This episode sheds light on building a healthier relationship with food, making it a must-listen for anyone confused by diet trends.

2023-05-20•12m
#5

Waarom zou jij je elke dag moeten wegen?

In this insightful episode, Lot and Else discuss the importance of monitoring progress without letting the scale dictate your self-worth. It's a great episode for listeners who struggle with body image and weight-related anxiety.

2023-06-03•15m
#6

Ik ben een emotie-eter, help!

This episode resonates with many as it addresses emotional eating and its triggers. Lot and Else provide practical strategies to help listeners navigate their emotions without turning to food, making it relatable and actionable.

2023-06-10•17m
#7

Onderrapportage, wat is het en wat ertegen te doen?

Lot and Else explore the concept of underreporting calories, a key reason many struggle with weight loss. This episode is crucial for new listeners who want to understand the hidden factors affecting their progress.

2023-06-17•18m
#8

Moet je sporten om af te vallen?

This episode challenges the notion that exercise is a requirement for weight loss. Lot and Else clarify the role of physical activity in a balanced lifestyle, making it a perfect listen for those looking to engage with fitness on their terms.

2023-06-24•19m
#9

De kracht van je gedachten

In the season finale, Lot and Else emphasize the importance of mindset in achieving goals. This uplifting episode encourages listeners to cultivate positive thoughts, making it a powerful listen for anyone looking to make a change in their life.

2023-07-15•21m
#10

Ja maar Truus van de overkant valt meer af dan ik!

This episode addresses the comparison trap many fall into regarding weight loss and body image. Lot and Else provide insights on self-acceptance and personal journeys, making it a comforting listen for anyone struggling with self-image.

2023-07-08•18m