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Best Heure Miroir Episodes

ByMarie Lopez
66 episodes

Bienvenue dans "Heure Miroir" 🌙,Tout le monde connaît ces nuits où les pensées tournent en boucle, où l'insomnie semble inévitable.Dans ce podcast, nous plongeons profondément dans l'univers des réflexions internes qui nous empêchent de dormir.Que ce soient les préoccupations, les doutes ou les interrogations, on se pose tous des questions sur nos vies.Je vais essayer de transformer ces heures d'insomnie en moments de réflexion et de croissance personnelle pour vous !Allez allez, on respire profondément, promis ça va bien se passer !

#1

Le coaching a changé ma vie (TCA, reverse diet, sommeil…)

In this highly requested episode, Marie shares her personal journey with her coach Marine, discussing the challenges of eating disorders and the journey towards healing. This episode resonates with many who struggle with similar issues and emphasizes the importance of support and growth.

2025-06-03•1h 17m
#2

J’étais en couple, en ayant un mec de secours

Marie dives into the delicate topic of commitment issues through a personal lens, exploring the anxiety that can undermine relationships. This episode offers a relatable perspective for anyone navigating the complexities of love and partnership.

2025-05-27•26m
#3

Votre ego n'est jamais trop gros

This episode challenges the negative perceptions surrounding ego, presenting it as a vital element for personal growth. Listeners will find valuable insights on self-acceptance and the power of a healthy ego.

2025-05-13•26m

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#4

Mon amie m’a humiliée en public, et ne s’est jamais excusée.

Marie shares her painful experiences of betrayal in friendships, highlighting the emotional turmoil that can arise from public humiliation. This episode is not only relatable but also offers a deep dive into the complexities of human relationships.

2025-04-29•42m
#5

Pourquoi notre relation fonctionne ? : on témoigne en couple

In a special episode featuring her partner, Marie discusses the foundations of a healthy relationship, providing listeners with insights and tips for their own connections. This candid conversation is perfect for those seeking guidance in love.

2025-04-15•52m
#6

Le développement personnel : la plus grosse arnaque du siècle ?

Marie critiques the personal development industry, offering a refreshing take on its pitfalls and promises. This episode will resonate with anyone who has ever felt overwhelmed by self-help culture.

2025-04-08•25m
#7

J’ai joué un rôle pour plaire à tout le monde

This episode addresses the universal struggle of pleasing others at the expense of one's true self. Marie's honesty about her experiences will inspire listeners to embrace their authenticity.

2025-03-25•34m
#8

Ça fait 15 ans que je suis sur internet.

Reflecting on her 15-year journey online, Marie shares insights about the evolution of her life in the digital world. This episode offers a unique perspective for anyone interested in the impact of the internet on personal identity.

2025-03-18•28m
#9

J’ai fait de la chirurgie, et c’était un fail

Marie opens up about her experiences with cosmetic surgery and the lessons learned from it, providing listeners with an honest look at beauty standards and personal choices. This candid discussion is both enlightening and thought-provoking.

2025-03-11•32m
#10

J'ai réalisé mon rêve... et maintenant je fais quoi ?

In this reflective episode, Marie tackles the question of fulfillment after achieving dreams, offering insights that many can relate to. It's a deep dive into the human experience of ambition and contentment.

2025-02-25•28m