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The Ultimate Human with Gary Brecka

ByGary Brecka
170 episodes

Podcast Summary

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. For over 20 years, he worked in the life insurance industry predicting mortality. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. Link below for more info on Gary!

#1

Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for profit, not health. We expose how Americans unknowingly consume ultra-processed substances that bear no resemblance to real food - a systematic poisoning at the cellular level. What's the real cost when your cellular machinery pays the price for convenience?Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. Sign up here: the Ultimate Human VIP community today!: to "Realfoodology" on all your favorite platforms!YouTube: Podcasts: Connect with Courtney Swan:Website: the Trash Panda Food Scanner app here: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ with Gary Brecka:Instagram: ⁠ Gary: Intro03:10 Courtney Swan’s Journey and Passion on Food09:59 Biggest Myth in Nutrition and Wellness13:10 The Shift in Eating Real Foods to Ultra-Processed Foods15:13 Chemicals in Our Food Supply22:06 Majority of Food on the Shelves Are Created with Profits in Mind, Not Our Health25:10 Risks of Glyphosate in Our Foods26:29 Feeding Garbage to the Livestock Animals30:20 Courtney Swan’s Mission 34:58 Organic Eating Should No Longer Be Negotiable39:05 The Sustainability of Agriculture42:22 The Possible Outcomes of Regenerative and Sustainable Farming is Subsidized45:03 The Impact of the Chemical Industry on Our Health50:07 Actionable Steps People Can Start Doing to Improve Their Health58:12 Profit-Driven Food Companies1:04:23 Simple Hacks You Can Start Doing Tomorrow1...

2025-06-03•1hr 12mins
#2

Top 5 Ways to Eliminate Toxins from Your Daily Life

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good!Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:53 Definition of Toxins 03:06 Where Are These Toxins Hiding?11:00 How to Detox for Toxic Load ReductionThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for pr...

2025-05-29•14mins
#3

Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

Imagine a world where health agencies serve people, not profits…could that be the key to ending America’s chronic disease epidemic? In this episode of the Ultimate Human Podcast, I sit down with Robert F. Kennedy Jr. (RFK Jr.), HHS Secretary and the leader of the Make America Healthy Again (MAHA) movement, to unpack the shocking truth behind our $1.9 trillion sick care system. Don’t miss this episode for a deep dive into fixing America’s health crisis! Subscribe for more health optimization content, and join the movement to reclaim your vitality. Are you ready to question Big Pharma’s narrative and take control of your health today?Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: Robert F. Kennedy, Jr.’s books here: with Robert F. Kennedy Jr.:Website: YouTube: Instagram: Facebook: TikTok: X.com: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: ​Intro of Show06:17 US Healthcare Budget and Death Rate Ratio11:48 Tobacco Industry Diversifying into the Big Food Industry14:19 FDA No Longer Serving the Public Interest17:51 Reorganization of the Agenc...

2025-05-27•39mins
#4

What Is Mold Toxicity? Symptoms, Causes, and Solutions

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You might be battling an invisible enemy lurking in your home — mold toxicity. In this episode, I’ll break down why mold toxicity is so devastating to your health. This isn’t just about black spots on your ceiling. It’s about microscopic chemical weapons called mycotoxins that silently hijack your biology at a cellular level. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:55 What is Mold Toxicity?03:40 Hidden History of Mold Disease04:17 Link between Mold Exposure and Neurological Disorders07:09 Effects of Mold Exposure to Your Brain08:49 Mold Detoxifying Protocols10:20 The Ultimate Detox ChallengeThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast...

2025-05-22•11mins
#5

Iman Hasan: How to Boost Fertility with Cellular Health Hacks

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissue! This biological powerhouse design isn’t random — it’s because creating life requires extraordinary cellular energy. In this episode, I’ve had an incredible conversation with Iman Hasan who has transformed women’s fertility through a science-first approach that most fertility clinics are completely missing. Your fertility isn’t just about timing or luck. It’s about cellular optimization, mitochondrial function, and creating the optimal biological environment for conception. Join my FREE 3-Day Ultimate Detox Challenge starting Monday, June 23rd: the Ultimate Human VIP community today!: Connect with Iman Hasan:Listen to "Biohack-It" on all your favorite platforms!YouTube: Apple Podcasts: Connect with Iman Hasan:Website: YouTube: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ with Gary Brecka:Instagram: ⁠ Gary: Intro02:32 Iman Hasan’s Journey08:37 Becoming a Voice in Women’s Fertility13:02 100,000 to 500,000 Mitochondrial Cells in Women’s Eggs15:10 The IVF Cycle16:50 How to Improve One’s Fertility Levels21:35 Preparing Women’s Bodies for a Year for Fertility25:03 Testing and Starting the Fertility Journey28:29 Bioidentical Hormone Replacement Therapy33:09 Male Preparation for Fertility36:13 How to Improve Mitochondrial Health39:27 The PK Protocol41:43 Nutrition for Mold and Parasite Detoxification43:15 Couples Working Together for Fertility ...

2025-05-20•1hr 1mins
#6

How to Detox Your Body Naturally and Feel Energized FAST!

Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, and lymphatic system working 24/7 to identify, neutralise, and eliminate harmful substances. Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:50 What is Detoxification?03:16 Importance of Detoxification04:17 History of Detoxing05:03 Science on Detox06:40 Effective 5-Step Detox Process08:56 Free 3-Day Ultimate Detox ChallengeThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this pod...

2025-05-15•10mins
#7

Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it’s just 11%. We’ve sacrificed quality for quantity, and our health is paying the price. MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: with Steven Rofrano:Instagram: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro02:20 Steven Rofrano’s Story and Journey to Masa Chips08:23 Why Remove Seed Oils in Our Diet?19:27 Non-Organic & GMO-Foods Toxicity 20:34 Founding of Ancient Crunch (Masa Chips)28:08 Nutrient Density in Foods32:41 From 30% to 11% Household Budget for Food35:02 Masa Chips Production vs. Big Snack Industry39:28 Avoidance of Using Artificial Additives & Preservatives49:20 Where is Ancient Crunch Going?52:53 Sourcing of Raw Ingredients57:07 Final Question: What does it mean to you to be an “Ultimate Human?”The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitu...

2025-05-13•59mins
#8

Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!

The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of major breakthroughs and alarming revelations. Today, we’re diving into three game-changing health news stories that affect millions: the FDA’s long overdue ban on synthetic food dyes linked to neurological damage, groundbreaking research showing how deep sleep deficits in midlife dramatically increase dementia risk, and shocking discoveries about how ultra-processed food additives create toxic “cocktails” that are driving the diabetes epidemic to unprecedented heights. Human biologist Gary Brecka is here to cut through the noise and provide real, actionable steps to protect yourself and your family!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:00 FDA phasing out petroleum-based synthetic food dyes04:30 Lack of deep sleep and dementia risk05:46 Ultra-Processed Food Additives Increase Diabetes Risk07:32 Water quality & EMF awarenessThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on th...

2025-05-08•7mins

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#9

Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

Most people just start their success journey expecting results to flow naturally, but they’re missing a critical first step, understanding their deepest “why.” In this captivating episode, New York Times Bestselling author and Tony Robbins’ business partner, Dean Graziosi, reveals his powerful “7 Levels Deep” exercise that unlocked his true driving force, not money or fame, but a profound need for control stemming from childhood instability. When you understand your deep motivations, you’ll run toward challenges instead of retreating. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: the free 3-day live event, “Thrive in 2025,” by registering here: Connect with Dean Graziosi:Website: YouTube: Instagram: TikTok: Facebook: X.com: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ with Gary Brecka:Instagram: ⁠ Gary: Intro02:51 Dean Graziosi’s Journey09:02 Having the Right Mindset to be Successful12:36 Why Do You Work So Hard?16:15 “7 Levels Deep”20:30 Finding One’s Purpose and Taking Action25:30 Definition of Courage for Dean30:17 Shifting Your Inner Monologue35:15 What’s Holding You Back?39:02 What Drives Dean?47:15 Overcoming Setbacks53:30 Shifting Perspectives and Building Resilience01:01:51 Dean’s Fitness Routine 1:08:50 Follow Dean’s Works1:10:40 What does it mean to you to be an “Ultimate Human?”The Ultimate Human with Gary Brecka Podcast is for general informational purpos...

2025-05-06•1hr 12mins
#10

Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

What if the key to transforming your health isn’t another fad diet, but understanding the invisible biological factors sabotaging your wellness right under your nose? In this new Q&A session, Gary Brecka reveals health insights that most medical professionals never discuss. From the dangerous truth about folic acid supplements to why your bowel movements are a crucial health indicator, Gary cuts through mainstream health misconceptions with evidence-backed wisdom. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: The Ultimate Human Podcast episode with Dr. Aseem Malhotra () discussing cholesterol: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: TEST: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro to Show01:08 Is Folic Acid Toxic?02:00 Benefits of Multivitamins02:40 We All Have Parasites03:42 What Does Your Poop Say About Your Health?04:41 Dangers of Deodorants05:33 Kids Entering Puberty Earlier06:46 Supplements to Avoid07:36 3 Most Common Nutrient Deficiencies08:44 Cholesterol and Its Impact on Health10:23 Natural Ways to Boost Testosterone11:29 Managing Autoimmune Conditions13:12 Optimising Vitamin D3 Safely14:08 Impact of Alcohol on Health14:55 Importance of Hydration16:03 Implications of Mold/ Mycotoxin Exposure18:29 Join My VIP CommunityThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and...

2025-05-01•19mins
#11

Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and chef, she struggled with chronic gut issues, anxiety, and skin problems that 11 different doctors couldn’t solve. The turning point? Moving to Italy and rebuilding her life around her non-negotiable wellness practices. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: with Shayna Taylor:Website: YouTube: Instagram: TikTok: Facebook: X.com: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: your Genetic Test here: ⁠ the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro02:15 Shayna Taylor’s Journey07:44 Moving to Italy and Buying a Property and a Farmland23:23 Research on Regenerative and Biodynamic Farming25:56 Reconnecting with Nature33:37 Living in Italy vs. USA (Food, Cost, Mentality)41:10 Inspiration for the Inner Alchemy Wellness Program49:46 Shayna’s Spiritual Journey57:44 Lifestyles in Europe1:00:42 Healing by Getting Back to the Basics 1:03:33 Shayna’s Daily Rituals1:06:18 Impact of Meditation1:12:09 Connect with Shayna1:12:26 Final Question: What does it mean to you to be an “Ultimate Human?”The Ultimate Human with Gary Brecka Podcast is for general info...

2025-04-29•1hr 14mins
#12

Are Natural Deodorants Better for You? Here Is The Science Explained

Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants contain a toxic cocktail of chemicals that could be sabotaging your health in ways you’d never expect. The impact on your biology? Hormone chaos, mitochondrial sabotage, cancer risk, and microbiome mayhem. Making the switch to natural deodorants isn’t vanity, it’s a biological necessity. Your cells will thank you!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: your Genetic Test here: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:37 Most Harmful Chemicals in Deodorants03:55 Health Risks from these Chemicals04:34 Evolution of Deodorants07:12 The Action PlanThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of ...

2025-04-24•8mins
#13

Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, but what if it’s your body screaming for help? I sat down with Dr. Will Cole to discuss autoimmune conditions, gut health, and toxicity. Here’s the truth: your symptoms might stem from hidden culprits like mold, heavy metals, or a stressed-out gut. Cleaning up your gut and reducing toxins lets your body do what it’s built for… heal! Small, consistent changes can transform your health.Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: Dr. Will Cole’s book, “The Inflammation Spectrum”: Listen to “ Dr. Will Cole “ on all your favorite platforms!YouTube: Spotify: Apple Podcasts: Connect with Dr. Will Cole:Website: YouTube: Instagram: X.com: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:45 Definitions of Metabolic Health and Flexibility 13:23 Markers for Metabolic Inflammation Spectrum17:16 Being Metabolically Healthy by Making Healthy Lifestyle Choices19:50 Potential Impacts of the MAHA Movement21:32 Toxic Burden Impacting Autoimmune Conditions26:56 Leaky Gut Syndrome29:56 Testing to Identify One’s Conditions33:49 Emotional Connection with the Gut41:23 Implementing Lifestyle Habits to Address Stress & Trauma45:27 Gratitude and Self-Compassion52:43 Testing for Mold Toxicity5...

2025-04-22•1hr 24mins
#14

Is Your Coffee Creamer Making You Sick Every Morning?

That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “health product.” You don’t need to give up coffee, just check the food labels, and upgrade your creamer with natural ingredients. You’ll feel a massive difference in energy, focus, and gut health! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:15 The $5B Global Coffee Creamer Industry02:32 What’s Inside Your Coffee Creamer04:48 Metabolic Systems05:56 Neurological Issues with Fake Coffee Creamer Consumption06:55 Rising Obesity Rates among the Younger Generation07:30 Upgrading Your Creamer08:48 Checking the Food LabelsThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for profe...

2025-04-17•11mins
#15

Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

Did you know that most chronic health issues that conventional doctors can’t figure out often trace back to environmental toxins, mold exposure, and hidden infections? In this episode, Dr. Jessica Peatross brilliantly explained why so many of us feel exhausted, foggy, and unwell despite “normal” lab tests. Here’s the mind-blower: your body’s mitochondria are stuck choosing between making energy OR fighting invaders. When you’re toxic, all energy goes to immunity, leaving you depleted!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: article on Lyme Testing: ⁠ Featured biohacking device (Flowpresso Lymphatic Device):⁠ Connect with Dr. Jessica Peatross:Website: Instagram: Facebook: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:23 Dr. Jessica Peatross’s Journey05:59 The Human Body Biome is a Giant Ecosystem10:22 Specialising in Functional Medicine Treatment (for Stealth Infections, including Lyme and Mold)16:22 Mold Detox Program21:51 Mold Exposure Symptoms and Identifying Which Tests/Protocols to Undergo35:02 Detox Protocols and Parasite Cleansing42:13 Nervous System Regulation45:35 Having the Perspective of ‘My Body is Intelligent, Not Broken’49:20 Biohacking Devices51:25 Habits and Discipline of a Healthy Person53:05 When Doing a Protocol: ‘It’s About Harmonising and Balancin...

2025-04-15•1hr 26mins
#16

3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

Did you know that even toddlers can benefit from the same biohacking practices that transform adult health and longevity? Most parents are missing a HUGE opportunity here. The biology of childhood is explosive — their brains, hormones, and immune systems are literally being built from what they consume and experience daily. This isn’t about putting your five-year-old in a cold plunge every morning, it’s about understanding the biology of childhood and applying science-backed principles to give them the healthiest possible start to life. Small tweaks now = massive future health outcomes!Watch the podcast episode with Gary Brecka’s nieces, Coral and Anya Young here: Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:29 Biohacking for Kids02:00 You Are What You Eat: Nutrition for Children03:53 Biohacking Practices to Improve Sleep04:32 Role of Supplementation in Children’s Nutrition05:40 Impact of Movement on Children’s Health06:34 Mindfulness Practices for Emotional Regulation07:39 Environment’s Impact on Children’s Cellular Biology08:30 Digital Hygiene: Limiting Screen Time09:18 Biohacking for Children Isn’t About Perfection10:40 Podcast Episode with Gary’s NiecesThe Ultimate Human with Gary Brecka Podcast is for general informationa...

2025-04-10•11mins
#17

Taylor Dukes: How She Beat Cancer with Functional Medicine

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possible. In this episode, Taylor shares her journey from medical mission trips in Africa to discovering a plum-sized brain tumor in her frontal lobe with no symptoms, which offers invaluable wisdom for anyone navigating their own health challenges. Rather than immediately rushing to surgery, she practiced an integrative approach — metabolic ketosis, methylene blue, red light therapy, and molecular hydrogen oxygen, and with the results being nothing short of remarkable, her tumor shrinking by half before surgery. Your body’s healing capacity is extraordinary when given the right tools. The question is: are you ready to discover what’s possible for your own health?Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: with Taylor Dukes:Website: Instagram: TikTok: Facebook: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro02:49 Taylor Dukes’ Health Journey 1.010:28 Journey 2.0: Diagnosis and Healing from a Brain Tumor19:28 Impact of Mindset and Healthy Diet23:35 Undergoing through Different Treatments (Vitamin C, Methylene Blue Infusions, Red Light Therapy, Molecular Hydrogen Oxygen, and Metabolic Ketosis)26:13 Elimination of Mold, Mycotoxin, Met...

2025-04-08•59mins
#18

5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This isn’t hype. It’s hard science. In this episode, I’ll share with you the exact biohacking strategies I’ve used with world-class athletes, peak performers, and celebrities. Practice these biohacking techniques consistently and the results will speak for themselves: better sleep, sharper focus, a bulletproof immune system, and sustained energy levels. And once you experience the transformation, you’ll wonder why nobody told you sooner. Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:10 Top 5 Free Biohacks02:21 Mastering Your Sleep Hygiene06:15 Harnessing the Power of Breath Work10:04 Morning Sunlight Exposure12:41 Cold Exposure16:09 Intermittent Fasting and Time-Restricted Eating19:58 RecapThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professio...

2025-04-03•21mins
#19

Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Patrick Bet-David and explored how Donald Trump and Robert Kennedy Jr. united for “Make America Healthy Again.” Why care? We’re the sickest nation, ranked 66th in life expectancy, with soaring childhood cancer rates. RFK Jr. is right: there are no Democratic or Republican kids…just kids. Patrick risked it all by building Valuetainment. Authenticity and purpose drive impact and to find your “why” and go all in. So, what’s your “why” and are you bold enough to chase it, no matter who’s watching?Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: with Patrick Bet-David:Get Patrick Bet-David’s books here: Listen to "PBD Podcast" on all your favorite platforms!YouTube: Spotify: Apple Podcasts: with Patrick Bet-David:Website: YouTube: Instagram: TikTok: Facebook: X.com: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro03:11 Patrick Bet-David’s Back Story11:54 Power of Networking13:59 Amplifying Your Message on Social Media22:30 Using Social Media to Converse about Differing Political Views30:58 Personal Decisions and Taking Risks36:21 Advice for Couples Going into Business Together43:30 Biohacking and Wellness Habits47:50 Impact of Technology on...

2025-04-01•1hr 10mins
#20

Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most people stop thinking about their mouths after brushing and flossing, but your oral cavity is actually a mirror into your internal health. Your mouth isn’t just where digestion starts, it’s where disease often begins - from gum disease to heart problems to gut issues. Implement a serious oral care routine and you’ll protect far more than just your smile!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro00:56 What is Oral Health?01:31 Poor Oral Health Risks02:44 Dangers of Vitamin D Deficiency 04:27 Oil Pulling Definition and Benefits05:18 Oil Pulling Procedure05:46 Practices for a Better Oral HealthThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should ...

2025-03-27•8mins
#21

Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick your body into deep sleep without popping pills? In this episode with Dr. Brian Mogen, we discuss this game-changer device! It’s called Hapbee — a wearable that beams compound signals like melatonin into your body. This isn’t just cool science — it’s practical. Imagine slipping on a necklace, hitting a sleep setting, and drifting off in minutes. Want better sleep without the downsides of meds? Check out Hapbee — it’s like biohacking your brain with a push of a button.HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: with Brian Mogen:Website: YouTube: Instagram: Facebook: TikTok: X.com: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: ​Intro of Show00:53 Dr. Brian Mogen’s Background01:56 Novel Applications for New Implants in the Spinal Cords03:44 Science behind Hapbee Technologies21:51 Recording the Molecular-Level Energy 24:15 Developing the Technology into Consumer Products34:40 Sleep as the Core in their User Base38:00 Improving Sleep Quality with the Hapbee Devices41:04 Visual Design of the Devices43:53 Compounds Utilised in the Technology50:00 Making an Impact with the Hapbee Technology (on Sleep, Mood, Performance)54:48 Award Receiv...

2025-03-25•1hr 17mins
#22

Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your energy, and maybe even adding years to your life? I just went deep into the science in this episode with Alex Tarnava, the genius behind H2Tab. We unpack how hydrogen water benefits your body in ways you never imagined. This isn’t just another biohacking fad—it’s a game-changer backed by cutting-edge research, and it’s so simple you’ll wonder why you haven’t tried it yet! What’s stopping you from unlocking your potential—could it be as simple as a glass of water?Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: with Alex Tarnava:Website: Instagram: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: ​Intro of Show00:03:00 - Alex’s Personal Journey Begins00:06:05 - Inflammation Marker Explained0:08:08 - Early Hydrogen Experiments00:11:38 - Developing H2Tab00:12:28 - Magnesium Bioavailability Bonus00:14:16 - Partnering with Dr. Richard Holland00:18:49 - Hydrogen vs. Caffeine Studies00:19:56 - Anti-Aging Research (Journal of Experimental Gerontology)00:25:33 - Mechanisms of Hydrogen in the Body00:31:31 - Hydrogen for Sports Performance00:34:42 - Anti-Inflammatory Mechanism00:37:08 - Hydrogen Baths Anecdote00:48:12 - Gut Health Benefits0:50:56 ...

2025-03-20•1hr 1mins
#23

Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

Most biohacking conversations are dominated by men talking to other men. But they’re missing a critical perspective - female biology requires a completely different approach. In this episode, I’ve had an amazing conversation with Kayla Barnes, a true pioneer in female-focused biohacking, and who’s transforming how women optimize their health. We’ve covered topics on ovarian aging, environmental toxin testing, sleep optimisation, and fertility. The transformation in female biohacking isn’t just about longevity - it’s about optimising fertility, reducing autoimmune risk, and addressing the specific metabolic challenges women face. The female biohacking revolution is just beginning!Bioharvest Oral Probiotic: the Ultimate Human VIP community: to "Longevity Optimization" on all your favorite platforms:Spotify: Apple Podcasts: Connect with Kayla Barnes:Website: YouTube: Instagram: TikTok: X.com: LinkedIn: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: with Gary Brecka:Instagram: ⁠ Intro02:48 Kayla Barnes’ Biohacking Journey07:12 Mold Toxicity and Total Toxic Burden (Test)19:52 Female-Focused Longevity Protocols23:15 Declining Fertility Rates; Optimising and Extending Fertility28:53 Nutrition for Fertility and Healthy Pregnancy32:05 Lowering the Toxic Load34:11 Affordability of Clean Products 35:27 Sleep Hacks and Kayla’s Sleep Routine46:13 Kayla’s Morning, Exercise, and Biohacking Routines51:56 Oral Health Routine (Ozone Oil ...

2025-03-18•1hr 18mins

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#24

Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

Did you know that the simple act of carrying weight could be the fitness hack that could elevate your strength, brain function, metabolism, and longevity? Rucking, the practice of walking with weighted resistance, is far more than just “walking with weight.” This centuries-old training method is backed by compelling scientific research showing significant improvements in both your physical and mental health long-term. Ask yourself: what if the solution to better strength, cardio, brain function, and metabolic health isn’t more complex workouts, but simply adding strategic resistance to movements you’re already doing?Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:22 What is Rucking?02:51 Long-Term Benefits of Wearing a Weighted Vest03:28 Physical Benefits of Rucking with a Weighted Vest05:28 Mental Benefits of Rucking with a Weighted Vest06:25 Impact of Rucking on Metabolic Health 07:25 Aion Weighted Vests08:20 Incorporating Rucking into Your Exercise RoutinesThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this ...

2025-03-13•10mins
#25

Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trump shared powerful insights on health, wellness, and politics that every professional and parent should hear. As a media figure, political advocate, and mother, she’s driving change in today’s world. Watch the full episode to learn more about Lara Trump's journey and her tips for a healthier life. What small step will you take today to make your family healthier and America stronger?Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: to "My View with Lara Trump” Airs Saturdays at 9p ET on Fox News Channel! with Lara Trump:Website: X.com: Rumble: TikTok: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE” FOR 10% OFF: - GET 10% OFF YOUR ORDER: - USE CODE “ULTIMATE” FOR 10% OFF: “The Ultimate Human Podcast” every Tuesday & Thursday at 9a ET:YouTube: with Gary Brecka:Instagram: Gary: ​Intro of Show2:55 Lara’s Cold Plunge Experience5:04 MAHA’s Political Significance7:41 Trump Administration’s Support for MAHA10:16 Value of Trump’s Non-Consecutive Terms14:33 Raising Healthy Kids19:05 Social Media’s Impact on Society24:17 Lara’s Marriage Under Pressure and Public Scrutiny28:10 Self-Care Tips for Women31:20 Meditation vs. Exercise34:41 Lara’s Shares Her Cold Plunge Journey38:08 Lara’s New Show Launch “My View” On Fox!48:14 Informed Consent and Freedom of Choice51:55 Functional Medicine Clinics Outside of U.S.55:10 Preventative Healthcare Vision ...

2025-03-11•1hr 14mins
#26

Your Body is BEGGING You to Know This About Alcohol!

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol consumption, both short-term and long-term. When you eliminate alcohol, you’ll experience remarkable transformations like, reduced liver inflammation, improved sleep quality, enhanced mental clarity, and significantly lower cancer risk. Start small. Small changes lead to profound health transformations!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE10” FOR 10% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:14 Alcohol is One of the Top 5 Causes of Chronic Disease02:05 Immediate Effects of Alcohol02:54 Long-Term Consequences of Alcohol04:06 Alcohol Disrupting Sleep and Cognitive Function05:12 Social Pressure on Drinking Alcohol06:00 Benefits of Eliminating Alcohol06:47 Actionable Steps to Cut Out Alcohol Intake08:21 My Challenge to You This Week!The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on thi...

2025-03-06•9mins
#27

Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Many women struggling with hormonal issues are told to just “take birth control” or “it’s all in your head” - but the reality? They’re missing a critical first step - addressing the foundational principles of health. In this episode, I had a fascinating conversation with Dr. Austin Lake who revealed that bio-identical hormones work initially, but often fail later if the foundational pieces (like, issues on sleep circadian rhythm, gut health & microbiome, and stomach acid) aren’t addressed. The modern approach has completely ignored these basics while pushing pharmaceutical solutions. Fix the foundation first, then consider targeted hormone therapies if needed. Watch the full podcast episode to learn Dr. Austin Lake’s protocol for women’s health optimisation!Join the Ultimate Human VIP community: F. Kennedy: A Spiritual Biography” by Konstantin Sidorenko Listen to "The MAHA Podcast" on all your favorite platforms!SpotifyApple PodcastsConnect with Dr. Austin Lake:Get Dr. Austin Lake’s book, “Wholly Health” hereWebsite: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE10” FOR 10% OFF: with Gary Brecka:Instagram: ⁠ Gary: Intro04:51 Parabolic Rise on Metabolic Syndrome, Diabetes, Autism08:12 Control over Fertility10:32 Why Focus on Women’s Health and Functional Medicine?15:37 Caregiver Syndrome19:27 History of Birth Control23:37 Depression Anxiety from Birth Control25:39 Sex and Birth Control Conversations for Young Women33:46 The Active Life Program on Women’s Hormonal Imbalance38:22 Lifestyle Changes for ...

2025-03-04•1hr 19mins
#28

What Makes Hydrogen Rich Water So Special for Your Health?

Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this tiny element can transform your health, starting with your microvasculature, the 70% of your circulatory system that’s not powered by your heart. These little capillaries, thinner than a hair, deliver oxygen to every cell. When they’re inflamed or constricted, pressure builds, and your energy tanks. Enter hydrogen water. Why should you care? Most folks don’t realize inflammation in these microvessels often from stuff like high homocysteine levels which messes with circulation. That’s where hydrogen water shines. It’s the lightest element out there, zipping through your body to fight inflammation and oxidative stress where other antioxidants can’t reach. My advice? Start simple, add hydrogen water to your routine. It’s cheap, safe, and hits inflammation hard. Check out hydrogenstudies.com for the raw data with over 135 studies back this up. Ready to feel sharper, stronger, and younger?Resources/Articles/Studies:- The effects of 6-month hydrogen-rich water intake on molecular and phenotypic biomarkers of aging in older adults aged 70 years and over: A randomized controlled pilot trial: Oral Intake of Hydrogen Water Improves Retinal Blood Flow Dysregulation in Response to Flicker Stimulation and Systemic Hyperoxia in Diabetic Mice: Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review: Hydrotherapy with hydrogen-rich water compared with RICE protocol following acute ankle sprain in professional athletes: a randomized non-inferiority pilot trial: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 2...

2025-02-27•12mins
#29

The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Did you know that the world’s most widely consumed psychoactive compound might be the key to unlocking your body’s hidden potential? Your morning coffee ritual isn’t just about fighting fatigue - it also has its superpowers that could revolutionise your health! In this Ultimate Human short episode, Gary Brecka shares the benefits your body can get from caffeine, including a 2025 study which reveals that your daily brew could slash mortality risk by nearly 30% - but the story goes far deeper than longevity. Ready to hack your biology with the world’s favourite morning drink?European Heart Journal - Coffee Drinking, Timing And Mortality In US Adults: Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE10” FOR 10% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro02:05 What is Caffeine?03:04 More Benefits from Caffeine03:30 Coffee Lowering Risks of Cardiovascular Disease Mortality03:51 Coffee Actively Protecting the Brain05:18 How Caffeine Works Inside Your Body05:40 Maximising the Benefits of Coffee08:19 RecapThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no do...

2025-02-20•9mins
#30

Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated science and clever marketing? In this episode, I’ve sat down once again with Max Lugavere, and we’ve had an amazing conversation about the metabolic chaos that modern seed oils are silently creating in our bodies, and why the food industry’s favourite oils might be driving the global rise in chronic disease. We also uncovered some actionable steps that we hope to see prioritised with the new government, and especially with the Make America Healthy Again movement. Ready to transform your understanding of nutrition and take control of your overall health? Hit subscribe and share this video with someone who needs to hear this message.Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: exclusive access to Gary Brecka’s proven wellness protocols: with Max Lugavere:Get Max Lugavere book, “Genius Foods”: Listen to "The Genius Life" on all your favorite platforms!YouTube: Spotify: Apple Podcasts: Connect with Max Lugavere:Website: YouTube: Instagram: TikTok: Facebook: X.com: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE10” FOR 10% OFF: with Gary Brecka:Instagram: ⁠ Gary: Intro04:11 What is Seed Oil? And Why Is It Bad For You?10:21 Polyunsaturated Fatty Acids in Seed Oils14:25 Awareness on Food Labeling20:28 High Volumes of Oxidised Oils in Blood Stream Risks25:55 Animal-Source Foods Play an Important Role in an Optimised Diet36:00 Randomised Clinical Trials on R...

2025-02-18•1hr 3mins
#31

Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’s just the tip of the iceberg. In this episode, we’ve collected your most burning questions about supplementation for post-chemotherapy, lifestyle recommendations for various illnesses or disorders, and addressing heavy metal exposure in the body. Optimising your health isn’t just about following trends, it’s about understanding the science behind what really works. Send in your questions for the next episode of The Ultimate Human Q&A, and together we’ll uncover more biohacking and longevity solutions!Instant measurements of minerals, trace elements, oxidative stress and toxic metals: Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE10” FOR 10% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro01:18 Recommended Daily Dosage of Fish Oil01:50 Trusted Brand for Methylated B Vitamins02:10 Top Supplements for Post-Chemotherapy03:02 Grounding Sheets vs. Earthing03:30 Nutritional Strategies to Improve Liver and Gallbladder Health04:19 Recommendations for Severe Menstrual Cramps and Heavy Bleeding05:30 Key Supplements and Lifestyle Changes to Battle Autoimmune Conditions06:15 Advice for People Suffering from Psoriasis06:41 Ad...

2025-02-13•9mins
#32

Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka

Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to For more info on Gary, please click here: ⁠⁠ ECHO GO PLUS HYDROGEN WATER BOTTLE BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER Get The New Echo Clean™: What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good! 00:00 - What is a chemical-free lifestyle? 01:30 - How do we protect our home from unwanted chemicals? 02:00 - What are “forever chemicals” and how are they impacting our hormones? 04:00 - Why I recommend Hypochlorous Acid for home cleaning. 06:00 - How to know which cleaning supplies in your home are harming you. 07:00 - What is the Echo Clean™? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the ass...

2025-02-13•9mins
#33

How to Reduce Brain Fog Without Stimulants with Gary Brecka

Key takeaways you’ll learn in this episode:How to reduce brain fog.How was “10X Focus” formulated?Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to more info on Gary, please click here: ⁠⁠ GO PLUS HYDROGEN WATER BOTTLE HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog!00:00 - What is 10X Focus?02:30 - What are the ingredients in 10X Focus?05:00 - Why you should use breathwork for better focus.06:00 - Gary Brecka’s top tips for reducing fog.Gary Brecka:@garybreckaThe Ultimate Human:@ultimatehumanpodSubscribe on YouTube:@ultimatehumanpodcastThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

2025-02-13•7mins
#34

Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimisation. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimises hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: exclusive access to Gary Brecka’s proven wellness protocols: with Mike Rashid:Website: YouTube: Instagram: TikTok: Facebook: X.com: Thank you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE10” FOR 10% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro of Show13:02 Fitness and Strength as Their Foundation17:24 Mike’s Entrepreneurial Journey20:05 Morning Routine and Diet25:31 Passion, Providing Value, and Authenticity32:49 The Rewards in Serving the Community36:40 Mentality of Thought-Leaders38:12 Mike Rashid’s Ultimate Goal40:56 On Faith and Spirituality51:49 Number 1 Kil...

2025-02-11•1hr 18mins
#35

The Dark Truth About US Baby Formula & What’s Really Inside

Could the baby formula you’re feeding your child be programming their metabolic future? The modern infant formula industry holds a provocative secret: the stark divide between US and European standards isn’t just about regulation - it’s about fundamental biological programming at the cellular level. Join Gary Brecka as he deconstructs the molecular differences between US and European formulas, revealing why ingredients like high fructose corn syrup, soy protein isolate, and palm oil could be affecting your baby’s development in ways you never imagined. Are you ready to decode the science of optimal infant nutrition? Watch now to understand how every ingredient choice shapes your child’s metabolic future. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: - USE CODE “ULTIMATE15” FOR 15% OFF: - USE CODE “ULTIMATE10” FOR 10% OFF: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro of Show02:11 What is Baby Formula?02:37 Baby Formula Ingredients (America vs. Europe)06:44 Impact of Added Sugars on Metabolism07:04 Soy Formulas’ Influence on Puberty and Reproductive Health07:20 Actionable Steps to Make the Best Choice for Your BabyThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the p...

2025-02-06•9mins
#36

Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: with Dr. Joel Gator Warsh:Website: Instagram: TikTok: LinkedIn: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: raw milk near you: Timestamps:00:00 Intro of Show03:08 Dr. Warsh’s Journey as Board Certified Pediatrician 08:16 Make America Healthy Again Movement10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials13:30 Inactivated Vaccines vs. Live Vaccines15:13 Controversial Vaccines (Hepatitis B)21:54 Metals in Vaccines (Aluminum, Mercury, et al.)31:27 Children’s Health is Moving in the Wrong Direction36:20 Timing and Grouping of Vaccines43:10 Patterns Recognised by Parents45:56 Do Vac...

2025-02-04•1hr 15mins
#37

This Morning Routine Will Supercharge Your Energy Levels!

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: you to our partners:H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro of Show01:55 It Starts with Your Morning Routine03:42 The Power of Starting Your Day Right04:35 Ultimate Morning Routine Challenge05:10 Why Mornings Matter06:04 Gary’s Morning Routine06:28 Step 1: Hydration with Purpose06:57 Step 2: Direct Morning Sunlight Exposure07:27 Step 3: Breath Work and Mindfulness08:10 Step 4: Cold Exposure 08:39 Step 5: Movement08:15 Step 6: Delaying Caffeine09:55 Free Live Sessions for the Ultimate Morning Routine Challenge10:30 3 Steps to Start Tomorrow MorningThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or o...

2025-01-30•12mins
#38

Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and Michael Bosstick turned their 12-year-old playground romance into a successful digital media empire, The Skinny Confidential, that proves love and business can be a winning combination. In this episode, this power couple shares the unfiltered truth about working together, and how they have carried on their shared vision not only to their audiences, but also to their children. What could you build if you stopped seeing your relationship as a business liability, and started seeing it as your secret weapon?Join Gary Brecka’s FREE 3-Day Morning Routine Challenge!🗓️ LIVE February 19-21 👉 Sign up now: exclusive access to Gary Brecka’s proven wellness protocols: with Lauryn & Michael Bosstick:Get Lauryn Bosstick’s book, “The Skinny Confidential: A Babe’s Sexy, Sassy Fitness and Lifestyle Guide”: Listen to "The Skinny Confidential Him & Her Podcast" on all your favorite platforms!Spotify: Podcasts: Website: Thank you to our partners:BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: with Gary Brecka:Instagram: Gary: Intro of Show02:44 Working Together as a Couple06:03 Lauryn and Michael’s Back Story09:20 How The Skinny Confidential Started13:35 Pursuing the Podcast and Having Micro-Mentors Despite the Naysayers20:27 How to Build a Genuine Community23:03 Providing Value, Not Marketing28:00 Practical Wellness Tips31:42 Working with the Big Names in the Industry Takes Persistence and Patience34:05 Having a Shared Vision Without Competing43:30 Gary and Sage Meeting the King of Bahrain47...

2025-01-28•1hr 16mins
#39

Bioavailable Meat: Why Your Body Needs It More Than You Think

What if everything you thought you knew about nutrition was missing the most crucial element - not WHAT you eat, but HOW your body actually uses it? In this episode, Gary Brecka explores the fascinating world of nutrient bioavailability, and why it’s the hidden key to unlocking optimal health, peak performance, and sustained energy. Have you noticed a difference in how you feel when consuming grass-fed versus highly processed meat? Share your experience in the comments below, and let’s start a conversation about optimal nutrition!Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: you to our partners:BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Gary: Intro of Show01:20 What is Bioavailability?03:30 Amino Acids as the Building Blocks of Life04:20 Nutrients from Animal Products07:52 Methods of Cooking Meat08:43 Health Benefits of Bioavailable Meat Consumption09:26 Link between Meat Consumption and Cognitive Function 09:57 Actionable Steps to Take Today11:36 GLP-1: Natural Response to Nutrient-Dense FoodsThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content...

2025-01-23•13mins
#40

Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old battle being fought that could be the key to your energy, mental clarity, and overall health? In this groundbreaking conversation with biohacking pioneer Dave Asprey, we uncover the fascinating connection between toxic mold exposure and mitochondrial function that's revolutionizing our understanding of human performance. The reality is 90% of chronic fatigue cases trace back to toxic mold exposure. Understanding this ancient cellular battle could be the key to unlocking your peak performance!Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, & mental clarity: Dave Asprey’s book, “Heavily Meditated,” here: Dave Asprey’s books, “Smarter Not Harder,” “Fast This Way,” et al. here: to "The Human Upgrade with Dave Asprey":Spotify: Podcasts: with Dave Asprey:Website: you to our partners:BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: TRAINING EQUIPMENT - THE ULTIMATE HUMAN: LIFE - THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - PREMIUM GRASS-FED MEATS: - USE CODE “ULTIMATE10” FOR 10% OFF: - USE CODE “ULTIMATE20” FOR 20% OFF: - FEEL BETTER & PERFORM AT YOUR BEST: with Gary Brecka:Instagram: Gary: Intro of Show04:11 Sense of Purpose and Community for Human Life Extension06:28 Impact of Spirituality 09:52 Human Body as a Quantum System18:36 New Book: Heavily Meditated18:57 Dave’s Experience in Mastering Biohacking and Longevity22:20 Happiness vs. Safety30:12 Mitochondria and Feeling of Safety31:30 MCTs and Fats in Your Coffee43:45 Psychedelic Mushrooms vs. Medicinal Mushrooms47:15 Toxins in Coffee54:13 Living in an Environment with Toxic Mold 1:01:23 Mycotoxin Test for Mold Toxins Inside Your Body1:04:58 Big Pharma Earning Millions of Dollars a Year ...

2025-01-21•1hr 34mins
#41

Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Brecka breaks down the new UCLA research that has made a shocking discovery about the link between seed oils and prostate cancer that’s changing how we think about dietary fats. Your health is in your hands, but only if you have the right information. If this video has opened your eyes about seed oils, share it with someone you care about - it might just save their life! Get free instant access key insights from all podcast episodes with Ask Gary Brecka: your health with exclusive access to Gary Brecka’s wellness protocols, science-backed guides, live Q&A sessions, premium discounts & supportive community: you to our partners:BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: - USE CODE “ULTIMATE10” FOR 10% OFF YOUR ORDER: - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: - FEEL BETTER & PERFORM AT YOUR BEST: GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: with Gary Brecka:Instagram: Intro of Show02:34 What are Seed Oils?03:07 1:1 Balancing of Omega Threes & Omega Sixes04:38 Link between Seed Oils & Prostate Cancer06:38 Omega Three Benefits06:57 Overconsumption of Omega Six Risks07:57 Reduction of Systemic Inflammation through Balanced Omega Threes & Sixes09:07 Omega Three-Rich and Anti-Inflammatory Foods10:22 Actionable Steps You Can Do TodayThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health ...

2025-01-16•11mins
#42

Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with traditional wisdom while staying aware of modern challenges. In this paradigm-shifting conversation, Russell Brand shares how modern comforts led him from Hollywood chaos and addiction to profound spirituality and clarity. Russell and Gary also break down how major institutions like, Big Pharma and Big Food, have created systems that prioritize profit over human wellbeing. What comfort could you give up today to grow stronger tomorrow? Share your thoughts in the comments down below!Listen to "Stay Free with Russell Brand" on all your favorite platforms!YouTube: Spotify: Apple Podcasts: Connect with Russell Brand:Website: Instagram: Facebook: TikTok: X.com: 00:00 ​​Intro of Show01:24 ​Russell Brand’s Journey from Addiction to Success07:43 ​Giant Companies’ Corruption and Maximization of Profit 10:23 ​Russell’s Message to the Masses14:27 ​Gary’s Perspective on Religion18:40 ​Who Do We Worship?22:09 ​How Do We Fundamentally Make a Change?25:34 ​Military Industrial Complex Companies28:19 ​Advocates Helping to Make a Change31:34 ​Globalism vs. Nationalism32:45 ​Getting Back to the Basics36:42 ​Ecosystem from Soil to Humans42:18 ​Russell’s Daily Routine and Mindfulness Practices44:48 ​​Final Question: What does it mean to you to be an “Ultimate Human?”BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: - ACHIEVE 25% MORE OUTPUT!: - FEEL BETTER & PERFORM AT YOUR BEST: GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: the “Ultimate Huma...

2025-01-14•53mins
#43

Red Light Therapy: Scam or Science? Here's What The Research Says

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation!00:00 Intro of Show01:04 Does Red Light Therapy Work?03:40 Improved Muscle Recovery For Athletes04:24 Long Term Health Benefits07:06 Overview Of Red Light Therapy Devices 10:08 Recap Of Key Benefits10:41 Why You Should Incorporate Red Light Therapy Into Your Daily RoutineBODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: - FEEL BETTER & PERFORM AT YOUR BEST: GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: with Gary Brecka:Website: TO: the “Ultimate Human Podcast” on all your favorite podcast platforms: Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a subs...

2025-01-09•11mins
#44

Paul Saladino, MD: Seed Oils, Metabolic Disease, Inflammation & Healthy Fats

What if everything you’ve been told about “heart-healthy” oils is a dangerous lie? In this episode, Gary Brecka sits down with Paul Saladino, MD who exposes the shocking truth about seed oils, industrial food processing, and how the food industry has deceived us about our health. They also have unveiled how 95% of USDA Dietary Guidelines Committee members have ties to Big Food and processed food companies, explaining why this information has been kept secret from the public. Don't miss Paul Saladino, MD’s breakdown of his new documentary "Fed a Lie" and practical strategies for optimizing your cellular biology through diet.Get Paul Saladino, MD’s book, “The Carnivore Code”: Listen to "Paul Saladino MD podcast" on all your favorite platforms!YouTube: Spotify: Apple Podcasts: Watch Paul Saladino, MD’s, in collaboration with Heart & Soil, documentary, “Fed a Lie,” here: Connect with Paul Saladino, MD:Website: Instagram: Facebook: TikTok: X.com: LinkedIn: 00:00 ​​Intro of Show05:42 ​Fed a Lie: Paul Saladino MD’s Documentary on Seed Oils09:54 ​Having Elevated Levels of LDL Cholesterol10:25 ​Dangers of Consuming Seed Oils21:03 ​Make America Healthy Movement and Public Policies22:05 ​Third-World Countries Having Longer Life Expectancies23:11 ​Oxidized Oil and Inflammation26:14 ​Immune System of Diabetic People28:21 ​Bathing Cellular Biology in Toxic Soup31:28 ​4+ Years to Recycle and Change Composition of All Cell and Mitochondrial Membranes36:11 ​Human Bodies as an Ecosystem42:20 ​How to Detox?45:52 ​Polyunsaturated Fats, Lipid Peroxidation, and Cellular Damage50:51 ​Omega Three vs. Omega Six Fatty Acids56:50 ​Carnivore Diet Benefits1:08:29 ​What’s Exciting for Paul Saladino?1:10:26 ​Corruption behind USDA, Big Pharma, and Processed Food Industries1:22:20 ​​Final Question: What does it mean to you to be an “Ultimate Human?” BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": SLEEP - SAVE $35...

2025-01-07•1hr 23mins
#45

Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

Most women are told that narrower eating windows = better results, but according to Whoop’s Global Head of Performance and Science Kristen Holmes, this common advice is causing more harm than good — especially for women’s hormones. In this short episode, Kristen Holmes breaks down the science behind circadian rhythms, metabolic health, and the crucial connection between eating patterns and the menstrual cycle. What eating window works best for your body? Share your experience in the comments below, and join the conversation about women’s health and nutrition timing!Connect with Kristen Holmes:Website: Instagram: TikTok: LinkedIn: 00:00 Intro of Show02:10 Eating Window during Menstrual Cycle06:14 Impact of Food or Alcohol on Stress07:57 Benefits of Circadian Alignment10:36 An Average American is Eating in a 15-Hour Window12:20 Mental Clarity Achieved from Fasting13:16 Time-Restricted Eating and HormonesWHOOP - GET 1 FREE MONTH WHEN YOU JOIN!:⁠ HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: - FEEL BETTER & PERFORM AT YOUR BEST: GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: with Gary Brecka:Website: TO: the “Ultimate Human Podcast” on all your favorite podcast platforms: Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materia...

2025-01-02•15mins
#46

Dr. Mink Chawla: Blood Filter Seraph-100 Shows Promise To End Long COVID

In this episode, Chief Medical Officer at Exthera Medical and President of Stavro Medical Division, Dr. Mink Chawla, reveals the DARPA-backed breakthrough that's revolutionizing medicine: the Seraph-100 filter. This ingenious device packs the surface area of a football field into something the size of your thumb, creating the ultimate biological "honey trap" for everything from viruses to cancer cells. Is this the future of medicine we've been waiting for?For those interested in learning more about the Long Covid clinical trial, they should contact [email protected] Seraph-100 filter is made by Exthera Medical and the co-inventors of the filter are Robert Ward PhD and Keith McCrea PhD.References:Use of the Seraph® 100 Microbind® Affinity Blood Filter in an adolescent patient with disseminated adenoviral diseaseA Multicenter Evaluation of the Seraph 100 Microbind Affinity Blood Filter for the Treatment of Severe COVID-19Interim analysis of the COSA (COVID-19 patients treated with the Seraph® 100 Microbind® Affinity filter) registrySeraph-100 hemoperfusion for management of severe COVID-19: Assessment of serum and plasma analytes pre- and post-filtrationHydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicalsInteractions between heparin and SARS-CoV-2 spike glycoprotein RBD from omicron and other variantsDetermining the efficacy of ExThera Seraph100 blood filtration in patients diagnosed with pancreatic cancer through the liquid biopsyFirst-In-Human Rapid Removal of Circulating Tumor Cells in Solid Metastatic Neoplasia by Microbind Affinity Blood FilterConnect with Dr. Mink Chawla:WebsiteLinkedInFacebook00:00 ​​Intro of Show02:33 ​Dr. Mink Chawla’s Background04:59 ​Creation of DARPA (Defense Advanced Research Projects Administration)10:46 ​How Seraph 100 Filter and DARPA Technology Have Evolved18:53 – COVID, Removing Virus, and Inflammatory Mediators19:56 ​Inflammation as Part of Our Defense System against Infection24...

2024-12-31•1hr 28mins
#47

Polyphenols: The Brain-Boosting Compound Hidden in Your Kitchen

Did you know that the secret to mental clarity and gut health might be sitting right in your pantry? In this short episode, Gary Brecka explores the revolutionary science behind polyphenols – the powerful plant compounds that are transforming our understanding of the brain-gut connection. He also breaks down the latest research showing how polyphenols create a protective barrier against brain fog, boost memory, and even fight inflammation at its source. Is your diet supporting or sabotaging your brain health? Let’s chat in the comment section below!00:00 ​​Intro of Show01:35 ​What are Polyphenols?04:21 ​Polyphenols Boosting Cognitive Function05:25 ​Incorporating Polyphenols in Your Diet07:20 ​Outro GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: with Gary Brecka:Website: TO: the “Ultimate Human Podcast” on all your favorite podcast platforms: Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for...

2024-12-26•7mins
#48

Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.Connect with Kristen Holmes:Instagram: ​Intro of Show02:49 Kristen Holmes on Coaching and Big Data in Athletics05:00 Shift from Training Sessions to Full-Day Readiness13:00 The Role of Sleep & Circadian Rhythms in Health15:55 Impact of Consistent Sleep Schedules20:00 Sleep Research and Behavioral Interventions23:26 Psychological Perceptions of Stress and Performance26:04 Big Data and Its Future in Medicine and Wellness29:18 Kristen’s Work at WHOOP and Personal Health Metrics32:25 Ice Baths and Recovery: Insights from Big Data41:45 The Role of Hormonal Cycles in Women’s Health44:06 Potential of Technology in Personalizing Health50:00 Athletics and the Importance of Individualized Training54:52 Big Data in Athletic Performance1:00:00 Gary’s Clinical Observations and Technology in Recovery1:07:42 Kristen’s New Book - Coming Soon1:08:50 ​Final Question: “What does it mean to you to be an Ultimate Human?GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: - GET 1 FREE MONTH WHEN YOU JOIN!...

2024-12-24•1hr 9mins
#49

Mold In Your Home? Here’s How to Fight Back

Have you ever wondered why you’re constantly battling fatigue, brain fog, or respiratory problems? The answer could be hiding in plain sight – within the walls of your own home. In this short episode, Gary Brecka uncovers the hidden dangers of mold exposure, the surprising health risks it poses, and practical steps you can take to protect yourself and your loved ones. Could mold be affecting your health without you even realizing it? Watch now and join the conversation in the comments below. Your next step towards better health starts here!00:00 ​​Intro of Show01:55 ​What is a Mold?02:31 ​Dangers of Mold Exposure03:00 ​Mold Types03:33 ​Where Does Mold Grow?04:30 ​Mold Exposure and Respiratory Issues08:30 ​How to Prevent Mold Growth09:17 ​Gary’s 3-Step Process to Mold Detoxification12:05 ​Gary and Sage’s Personal Experience with Mold Mycotoxins14:07 Air Filter Gary Uses GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: with Gary Brecka:Website: TO: the “Ultimate Human Podcast” on all your favorite podcast platforms: Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be...

2024-12-19•18mins
#50

Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI

What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow! Pre-order Dr. Diamandis's “Longevity Guidebook” here!: to "Moonshots with Peter Diamandis” on all your favorite platforms!YouTube: Podcasts: Join Dr. Peter Diamandis’ XPRIZE Foundation: Connect with Dr. Peter Diamandis:Website: ​​Intro of Show03:18 ​Building Blocks of a Long, Healthy Life07:05 ​Self-Care is Not Selfish​​10:15 ​Health Span Revolution16:01 ​Why Minimize Sugar Intake?23:30 ​Impact of Mindset on Health27:22 ​What Excites Dr. Peter Diamandis?33:50 ​Saving Your Child’s Placenta36:45 ​Therapeutic Plasma Exchange38:50 ​What is Immune Exhaustion?43:50 ​Health Span Prize53:35 ​Life Force (Book)1:00:23 ​Importance of Big Data and AI on Health 1:04:40 ​Taking Up to 80 Supplements in a Day1:07:26 ​Sirtuins Correcting DNA Mutation1:10:10 ​Impact of Community on Life Expectancy1:12:58 ​Connect with Dr. Diamandis1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: CHIPS - GET 20% OFF YOUR FIRST $50+ ORD...

2024-12-17•1hr 17mins

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