Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business podcast cover art

Self Improvement, Personal Growth & Entrepreneurship - Improve Your Life and Grow Your Business

ByRafael Eliassen
263 episodes

Podcast Summary

Deep and powerful self-development made simple. Gain motivation, inspiration and build the life you deserve. Rafael is a consultant and entrepreneur from the North of Norway. Since starting his business at the age of 19, he has reached over 100+ million people with his content and served over 700 clients, helping many of them build multiple 6 and 7 figure businesses. In his self-help podcast, you will learn the secrets behind thriving at the highest level in your life. Enjoy! Want 1-on-1 support? You can apply to get consulting with Rafael personally: https://www.erafael.com/

#1

How to Change the Way You FEEL Forever

In this episode, I share with you how to change the way you feel forever!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-05-287mins
#2

Release Your Inner Demons and Become Your Best Self

In this episode, I share with you how to release your inner demons and become your best self!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-05-149mins
#3

The End of Self-Criticism (Silence Your Inner Bully)

In this episode, I share with you how to end self criticism and finally silencing your inner bully! Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-05-079mins
#4

Are You Secretly Sabotaging Your Success? (And How to Stop)

In this episode, I share with you the hard truth that you are secretly sabotaging your success and how you can stop!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-04-238mins
#5

How to Create Rapid Change In Your Life

In this episode, I share with you how to create rapid change in your life!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-04-026mins
#6

How to Get Everything You Want In Life (Raise Your Standards)

In this episode, I share with you how to get everything you want in life by raising your standards!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-03-268mins
#7

You Attract What You Think About

In this episode, I share with you how you attract what you think about!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-03-128mins
#8

How to Feel Amazing ALL the Time (Life Changing Shift)

In this episode, I share with you how to feel amazing all the time and make a life changing shift!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-02-267mins

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#9

How to Release All Stress Instantly and Never Struggle With It Again!

In this episode, I share with you how to release all stress instantly and never struggle with it again!Go to if you want my help, coaching or mentorship :) to my YouTube: me on Instagram:

2025-02-129mins
#10

I Tried This and My Life Changed Completely (Feel Fulfilled Forever)

In this episode, I share with you tricks that I have tried that changed my life completely making my feel fulfilled forever! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2025-02-057mins
#11

Quit Forcing Yourself to Be Successful and Make It Effortless Instead

In this episode, I share with you how to quit forcing yourself to be successful and make it effortless instead! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2025-01-157mins
#12

How to Make 2025 Your Best Year Yet

In this episode, I share with you how to make your 2025 your best year yet! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2025-01-017mins
#13

Reprogram Your Subconscious Mind For Success

In this episode, I share with you how to reprogram your subconscious mind for success! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-12-187mins
#14

Change Your Mind, Change Your Life

In this episode, I share with you how to changing your mindset will change your life! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-12-046mins
#15

The Secret to Never Feeling Stressed Again

In this episode, I share with you the secret to never feeling stressed again! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-11-277mins
#16

How to Quit Procrastinating and Build Momentum Fast

In this episode, I share with you how to quit procrastinating and build momentum fast. Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-11-206mins
#17

From Desperately Wanting It to Easily Achieving It (Make Your Goals Easy)

In this episode, I share with you how you can go from desperately wanting it to easily achieving it making your goals easy to achieve! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-11-138mins
#18

The Cure to Procrastination (Making It Easy to Win)

In this episode, I share with you the cure to procrastination and how to make it easier to win at time management! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-10-307mins
#19

How to Get Everything You’ve Ever Wanted (This Unexpected Trick Works!)

In this episode, I share with you how to get everything that you’ve ever wanted with this one trick! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-10-098mins
#20

Supercharge Your Confidence | The Surprising Trick That Will Skyrocket It!

In this episode, I share with you how to super charge your confidence and the surprising trick that will skyrocket it! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-09-258mins
#21

Trying to Please Everyone is Ruining Your Life

In this episode, I share with you how trying to please everyone is ruining your life! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-09-187mins
#22

Ignore the Noise, Most People Are Clueless

In this episode, I share with you how to ignore the noise because most people are clueless! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-09-116mins
#23

This Psychological Breakthrough Could Change Your Life

In this episode, I share with you a psychological breakthrough that could change your life! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-09-048mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

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#24

Easily Avoid Temptation and Become Your Best Self

In this episode, I share with you how easily it is to avoid temptation and become your best self! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-08-217mins
#25

Become 10x Happier By Avoiding This Mistake

In this episode, I share with you how to become 10x happier by avoiding this mistake! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-08-149mins
#26

The Two Traps That Hold You Back From Your FULL Potential

In this episode, I share with you the two traps that hold you back from your full potential! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-08-076mins
#27

Become FULLY Present To the NOW In Less Than 7mins

In this episode, I share with you how to become fully present now in less them 7 mins! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-07-315mins
#28

Release Your Expectations and Unlock Your TRUE POWER

In this episode, I share with you how to release your expectations and unlock your true power! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-07-247mins
#29

Why Your Brain Is Holding You Back (And How to Fix it!)

In this episode, I share with you why your brain is holding your back and how to fix it! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-07-107mins
#30

Even If You Have ZERO Motivation, THIS Will Recharge You!

In this episode, that even if you have zero motivation doing this will recharge you! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-07-037mins
#31

Boost Your Confidence Instantly With This Mind Hack

In this episode, I share with you how to boost your confidence instantly with this mind trick! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-06-265mins
#32

Practicing Gratitude Will Change Your Life Forever

In this episode, I share with you the importance of practicing gratitude and how it will change your life forever! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-06-199mins
#33

If You’re Not 100% Happy and Successful THIS Is What You’re Missing

In this episode, I share if you’re not 100% happy and successful this is what you’re missing! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-06-128mins
#34

Stop Obsessing About the Things You Can’t Control (Fix Your Focus)

In this episode, I share with you how you can stop obsessing about the things you can’t control! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-05-296mins
#35

Get Out of Your Own Way (Stop Holding Yourself Back!)

In this episode, I share with you how to get out of your own way and stop holding yourself back! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-05-156mins
#36

Stop Wrecking Your Own Self Confidence (Feel Good About Yourself RIGHT NOW)

In this episode, I share with you how to stop wrecking your own self confidence and feel good about yourself RIGHT NOW! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-05-087mins
#37

Say Goodbye to Worrying and Overthinking Forever by Using These Powerful Strategies

In this episode, I share with you how to say goodbye to worrying and overthinking forever with these powerful strategies! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-05-018mins
#38

Stop Making Yourself Miserable (Light Up Your Life With This Unique Technique)

In this episode, I share with you how you can stop making yourself miserable and light up your life with this unique technique! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-04-247mins
#39

Unleash Your Full Potential (Stop Holding Yourself Back)

In this episode, I share with you how you can unleash your full potential and stop holding yourself back! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-04-177mins
#40

Improve Your Mindset Drastically By Making This ONE Change (Leads to Massive Growth)

In this episode, I share with you how to improve your mindset drastically by making this one change that leads to massive growth! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-04-109mins
#41

Unlock Your True Potential NOW | The Secret to Self-Awareness & Breaking Free from Repression Revealed!

In this episode, I share with you how you can unlock your potential now and the secret to self-awareness and breaking free from repression! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-03-276mins
#42

The Secret to Lasting Happiness (It’s Not What You Think)

In this episode, I share with you the secret to lasting happiness (It's not what you think)! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-03-208mins
#43

Change Your Thoughts, Change Your Life

In this episode, I share with you how changing your thoughts can change your life! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-03-138mins
#44

An Injection of Positivity Straight Into Your Brain (Listen!)

This is episode, I share with you a injection of positivity straight into your brain! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-03-067mins
#45

Build Unstoppable Confidence Using These Simple Tricks

In this episode, I share with you how to build an unstoppable confidence using these simple tricks! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-02-288mins
#46

Accelerate Your Success | Turbocharge Your Personal Growth Journey

In this episode, I share with you how you can accelerate your success and turbocharge your personal journey! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-02-218mins
#47

Unlock a New Mindset Full of Positive Thinking

In this episode, I share with you how you can unlock a new mindset full of positive thinking! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-02-146mins
#48

From Chaos to Calm | Master Your Stress with These Tips!

In this episode, I share with you how you can go from chaos to calm and how you can master your stress with these tips! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-02-077mins
#49

Build More Discipline While Having Fun (This Works!)

In this episode, I share with you how you can build more discipline while having fun! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-01-3111mins
#50

Mastering Life’s Curveballs (Take Control Now!)

In this episode, I share with you how to master lives curveballs and to take control now! Go to if you want my help, coaching or mentorship :) Subscribe to my YouTube: Follow me on Instagram:

2024-01-247mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store