a teen’s pov

15. failing gracefully

Talking about everyone’s favourite topic in this episode; self-criticism and success. I doesn’t matter if you’re getting pressure with your academic performance or in any other discipline, the first step to success is always failure. But how can we do that gracefully? That’s what we’ll walk through in this episode and hopefully ease the harshness with which we view ourselves.

14. harsh truths & horrible rumours

I’m back! And this episode is something I’m hoping everyone will get solace from, knowing that it’s not just you, it never is. We’ll talk about how to deal with rumours and not letting negative opinions about you get to you. So yes, there will be a few harsh truth but it’ll definitely be worth it.

13. finding order in chaos, procrastination vs constant hustle

Organise your life with me in this episode while we talk about how I find balance between work and play. It’s easier than you think.

12. our fear of high standards

In this episode we talk about forming reachable standards, why they can be intimidating to assert and how self-respect ties it all together.

11. can we spend too much time w/our valentines?

Discussing the scales of love and when time with others, not just your valentine, become too much. Learning about codependency, the three categories of love and how to spend time with yourself.

10. the cool kid complex, "fitting in", stereotypes vs aesthetics

Finding the stem of why we try so hard to change ourselves for others and discussing how aesthetics, stereotypes and fashion feed into it.

9. the reality of "new year, new me"

Happy New Year! Leaving another year behind, the world has gone into its annual new year’s resolution craze, and how long does it usually last? It varies for us all. But in this episode, we talk about growth, change and why new habits are hard to make.

8. self criticism, academic validation & perfectionism

Have you ever cried after a below average mark on a maths exam? Or is it another passion that pulls at your heart when you don’t perform as well as you wanted to? Me too, that’s what we’ll talk about this episode.

7. calling out energy vampires & cutting off toxicity

Manipulation, detecting toxicity, cutting people off, guarding from negativity and how to let go unashamedly.

6. alone but not lonely - solitude vs loneliness

Learning to choose solitude over loneliness, breaking through illusions and finding the courage to be ok with being alone.

5. swimming NOT drowning in ur feels and breaking through overwhelming emotions

Defining emotion, learning how to feel and heal emotions, treat them with compassion, not suppressing them and letting them go. And the science between emotions and why you find it difficult to break out of emotional habits.

4. how to radiate confidence w/o being conceited

Sharing my experiences with how I found confidence overtime and how we act, feel become and exude confidence. Through enacting, embodiment, filtering, humility and owning your worth.

3. a letter from a teen, ur motivation to keep going :)

Some nuggets of inspiration for you, tied together in an episode. We talk about happiness, standards, toxic relationships, illusions, love, judgement, emotions and more.

2. the hypnotising pull of peer pressure

Today we talk about the significant role of our peers, the couple aesthetic craze, your authentic self vs what you project to others and reflect upon our own unique wonder. ✨

1. self worth and why it can be hard to love urself

A deep dive into the different factors that influence our self worth and some factors that may reflect why we struggle with the concept sometimes.

a teen’s pov introduced