Herd
Get App
The Dr. Gabrielle Lyon Show podcast cover art

Best The Dr. Gabrielle Lyon Show Episodes

ByDr. Gabrielle Lyon
157 episodes

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

#1

Understanding Heart Rate Variability: Improving Your Health & Performance | Joel Jamieson

In this episode, conditioning expert Joel Jamieson reveals the crucial role of heart rate variability (HRV) in optimizing health and performance. This insightful discussion covers recovery strategies and training smarter, making it a must-listen for anyone looking to enhance their fitness journey.

2025-05-27•1h 59m
#2

Why Do Most Diets Fail? The Science of Nutrient Deficiencies | Ty Beal PhD

Join Dr. Ty Beal as he uncovers the hidden epidemic of micronutrient deficiencies that plague modern diets. This episode is particularly relevant for anyone struggling with diet-related issues and provides a science-backed perspective on why so many diets fail.

2025-05-20•1h 10m
#3

Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

This episode dives into the science of how women's menstrual cycles impact training and performance. Dr. Lauren Colenso-Semple provides evidence-based insights that can help women optimize their fitness routines, making it a valuable listen for female athletes and fitness enthusiasts.

2025-05-13•1h 24m

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#4

The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

Dr. Abbie Smith-Ryan breaks down the physiological changes women face regarding metabolism and fat loss as they age. This episode is essential for women looking to understand their bodies better and adjust their training and nutrition accordingly.

2025-05-06•1h 24m
#5

The Truth About Sweeteners, Seed Oils, and Building Real Strength | Nick Barringer, PhD

Dr. Nick Barringer joins Dr. Lyon to tackle some of the most controversial topics in nutrition today. This episode is a compelling exploration of sweeteners and oils that may affect your health, making it a critical listen for anyone navigating today's complex nutritional landscape.

2025-04-29•1h 42m
#6

Is Ozempic Actually Safe? CEO of Major Pharmacy Speaks Out | Shaun Noorian, CEO

In this engaging episode, Shaun Noorian, CEO of Empower Pharmacy, reveals the behind-the-scenes realities of Ozempic and its implications for health. This conversation touches on pressing concerns in healthcare, making it highly relevant for listeners interested in current medical controversies.

2025-04-22•1h 14m
#7

GLP-1 & PCOS Breakthroughs: How Ozempic is Changing Women’s Health | Dr. Melanie Cree

Explore groundbreaking advancements in treating Polycystic Ovary Syndrome (PCOS) with Dr. Melanie Cree. This episode not only discusses Ozempic's role in women's health but also addresses the broader implications for millions affected by PCOS, making it a must-listen for women seeking health insights.

2025-04-15•1h 45m
#8

The Science of Joint Health: How to Keep Your Bones Strong for Life | Dr. Jocelyn Wittstein

In this informative episode, Dr. Jocelyn Wittstein shares vital information on maintaining joint and bone health throughout life. This episode is crucial for anyone looking to improve their physical resilience and longevity.

2025-04-08•1h 42m
#9

Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

Jeff Krasno's transformative story offers a fresh perspective on stress and health, arguing that discomfort can be a catalyst for growth. This episode resonates with anyone seeking to improve their health mindset and embrace challenges.

2025-03-25•1h 46m
#10

The Truth About Nutrition: How You Can Take a Science-Based Approach | Bradley Johnston PhD

Dr. Bradley Johnston helps demystify the conflicting world of nutrition advice. This episode is essential for anyone overwhelmed by dietary information and seeking a clear, evidence-based approach to nutrition.

2025-02-25•1h 30m