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Spit Or Swallow podcast

ByKeep It Light Media
158 episodes

Podcast Summary

Spit or Swallow is the podcast where comedians Lou Conran, Sally-Anne Hayward and the occasional guest meet each week to chat about what they’ve been drinking — and decide if it was a spit or a swallow. But let’s be honest, they rarely stick to the drinks. Expect hilarious tangents, unexpected confessions, and the kind of chat you’d only hear after a couple of glasses.

#1

Episode 156: Fat Tiger calling Lioness

This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-06-03•39mins
#2

Episode 155: I Really Should Make An Effort

In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-05-27•37mins
#3

Episode 154: I'm having a hot flush

In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-05-20•37mins
#4

Episode 153: It's Chaos!

In this weeks episode Lou and Sally discuss hangovers, driving mishaps, designing their own buildings and Lou's 'medicinal wank.' If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-05-13•40mins
#5

Episode 152: It's Hard Being Adored

In this weeks episode Lou and Sally discuss aging, self-care routines, relationships, culinary adventures, vintage fashion selling, social media trolls, and the intriguing world of tarot cards. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-05-06•39mins
#6

Episode 151: I want that biscuit now!

In this weeks episode Lou and Sally discuss self-care routines, past relationships, tarot readings, gardening and some embarrassing moments concerning food intolerances If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-04-28•40mins
#7

Episode 150: I've Got A Fridge!

In this weeks episode Lou and Sally discuss the fascinating underground cities of Winnipeg and Edinburgh, shopping adventures in Calgary, fashion, dating experiences, and DIY projects. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-04-22•49mins
#8

Episode 149: A Husk Of A Cactus

In this weeks episode Lou and Sally discuss the challenges of cold weather, sally's kitchen renovation woes, the care of cacti, the humorous side of traveling and look back on their funniest drama school experiences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-04-15•1hr 3mins

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#9

Episode 148: The Highlight Of My Career

In this weeks episode Lou and Sally discuss Lou's journey to becoming Sarah Bear on a children's TV show, their vision of their future together in a care home and their current self-care routines. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-04-08•1hr 1mins
#10

Episode 147: I don't need all that!

In this weeks episode Lou and Sally discuss tarot card readings and spiritual insights, followed by travel mishaps involving lost luggage. They also delve into the topic of vibrators, including a quirky product called Trace's Dog and their ideas for creating a new, ideal vibrator. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-04-01•45mins
#11

Episode 146: I could buy more of these!

In this weeks episode Lou and Sally discuss family heritage, cultural comparisons between Sydney and Melbourne, travel mishaps involving lost luggage, reflections on sobriety, and their evolving food preferences. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-03-25•57mins
#12

Episode 145: The Green Grocer

In this weeks episode Lou and Sally discuss Lou's recent pub crawl, the challenges of navigating personal down days, and a hilariously bizarre story involving a kiwi fruit. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-03-18•42mins
#13

Episode 144: I had to shout in people's fannies

In this weeks episode Lou and Sally discuss the weather in Australia, navigating loss, adapting to unexpected situations during gigs, handling spice and the joy of finding the perfect clothing. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-03-11•39mins
#14

Episode 143: We thought we saw a UFO

In this weeks episode Lou and Sally discuss various topics ranging from yoga cancellation policies to their experiences at the German Street Theatre. They share nostalgic memories of Carry-On films, delve into the ups and downs of comedy gigs, and recount their wine tasting adventures. If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-03-04•51mins
#15

Episode 142: I Haven't Done A Solid Poo In 3 Weeks

In this weeks episode Lou and Sally discuss New Zealand, Sally's car troubles and Lou's lack of solid bowel movements 🍻 If you want to get early access to the pisodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-02-25•39mins
#16

Episode 141: I Can't Move My Head

We're back!! Lou has been in Australia and Sally has been busy doing shows but they found the time to record a short catch up so please enjoy this slightly shorter episode and we will speak to you again soon. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-02-18•26mins
#17

Episode 140: Merry Christmas

In this weeks episode Lou and Sally discuss all the alcohol they need to buy to get ready for Christmas plus Lou has a paranormal experience live in the podcast. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-12-24•43mins
#18

Episode 139: We All Have A Go

In this weeks episode Lou and Sally discuss being heckled at gigs by annoying men, trying not to fart in front of your PT & what's coming up this Christmas. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-12-17•43mins
#19

Episode 138: Camille Ucan

This week on Spit or Swallow, Lou and Sally are joined by the brilliant comedian and actress Camille Ucan! Camille’s drink of choice is a refreshing rum and ginger beer, and as they sip, she shares some unforgettable drinking stories—including the time she hilariously (and accidentally!) urinated on her future husband while drunk. From laugh-out-loud moments to boozy adventures, this episode is packed with comedy gold. Want even more laughs? Head over to patreon for extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay in the loop with Spit or Swallow! 🍹 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-12-10•59mins
#20

Episode 137: Lily Phillips

This week on Spit or Swallow, Lou and Sally are joined by the hilarious Lily Phillips! Lily’s drink of choice is a classic shandy, and as they sip, she spills the tea on her funniest drinking tales. From nostalgic pub outings to laugh-out-loud mishaps, Lily proves that good stories always come with great company. Want even more laughs? Head over to Patreon for extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay in the loop with Spit or Swallow! 🍻 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-12-03•42mins
#21

Episode 136: Were There Any Emails?

In this weeks episode Lou and Sally discuss Lou's recent Brazilian adventure. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-11-26•34mins
#22

Episode 135: Andrew Bird

This week on Spit or Swallow, Lou and Sally are joined by the brilliantly funny Andrew Bird! While Andrew’s current drink of choice is a refreshing soda with fresh lime, he takes a trip down memory lane to share some hilarious stories from his younger days when he did indulge. From tips on how to drink White Lightning to his love of free food, Andrew proves that the laughs only get better with time. Want more of the fun? Head over to Patreon.com/spitorswallowpodcast to enjoy extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay up to date with all things Spit or Swallow! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-11-19•55mins
#23

Episode 134: Emmanuel Sonubi

This week on Spit or Swallow, Lou and Sally are joined by the hilarious Emmanuel Sonubi! Tune in as Emmanuel spills all about his favorite sips—Guinness and Becks Blue—and shares some truly laugh-out-loud stories from his drinking adventures. From classic pub tales to tipsy mishaps, this episode is packed with laughs you won’t want to miss! Want more of the fun? Head over to Patreon.com/spitorswallowpodcast to enjoy extended and ad-free episodes. And don’t forget to follow us on Instagram @louandsally to stay up to date with all things Spit or Swallow! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-11-12•44mins

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#24

Episode 133: We Could Build A Village

In this weeks episode Lou and Sally discuss Sally's recent walking trip in Sicily their future plans to build a village and Lou's visit to Brighton. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-11-05•39mins
#25

Episode 132: Amy Mason

Get ready for laughs and some cider-soaked tales on this week’s episode of Spit or Swallow! Lou and Sally are joined by the hilarious comedian Amy Mason, who shares her love for Strongbow and spills some absolutely wild stories from her nights out. From epic mishaps to unforgettable (or maybe forgotten?) memories, Amy’s adventures are ones you won’t want to miss. Grab a drink, tune in, and join the fun! Don’t forget to subscribe, rate, and review, and follow us on Instagram @louandsally. Want more? Head over to Patreon.com/spitorswallowpodcast for extended episodes and early access! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-10-29•45mins
#26

Episode 131: I Was Cast As A Badger

In this episode, Lou and Sally take a trip down memory lane, sharing some hilarious stories from their past acting gigs—yes, including that time Lou was cast as a badger! 🦡 Catch up with the hosts as they sip wine in their hotel rooms and dish about their week. Don’t miss out! Follow us on Instagram @louandsally for behind-the-scenes fun. For the full version of this episode and early access to guest episodes, sign up on Patreon at www.patreon.com/spitorswallowpodcast 🍷🍸🎉 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-10-22•26mins
#27

Episode 130: Gbemi

This week on Spit or Swallow, we're joined by the hilarious Gbemi! While he may not drink alcohol, Gbemi brings plenty of laughs with his stories about growing up in Nigeria and his lifelong love for Ribena. From childhood mischief to funny cultural quirks, this episode is packed with the kind of stories that’ll leave you grinning. Don’t miss out—hit play and enjoy the ride! Follow us on Instagram @louandsally, and for extended, ad-free episodes plus early access to guest episodes, subscribe to our Patreon at Patreon.com/spitorswallowpodcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-10-15•44mins
#28

Episode 129: I've Spent A Lot Of Time At The Wetherspoons

In this weeks episode Lou and Sally discuss Sally's recent trips to Wetherspoons, Lou's scientist sister & our brand new Patreon subscription. If you want to hear the full version of this episode, get early access to guest episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us at @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-10-08•33mins
#29

With... Tom Wrigglesworth

This week on Spit or Swallow, Lou and Sally are joined by the hilarious Tom Wrigglesworth! Tom dives into some of his wildest tales, from misadventures at the tip to the chaos of a NatWest bank visit. He also brings along his drink of choice – a classic shandy 🍺🍋 – for Lou and Sally to judge: will it be a spit or a swallow? Tune in for laughs, drinks, and Tom’s unforgettable stories! Don’t forget to follow us on Instagram @louandsally for all the latest updates. Cheers! 🥂 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-10-01•51mins
#30

With... Chris Glasson & Stu Whiffen

🍻 This week on Spit or Swallow, we’re joined by Chris Glasson and Stu Whiffen from the hit podcast Hardcore Listing! 🎧 They’re spilling the tea (or rather, the booze) on their favorite drinks—Chris goes classy with a Whisky Sour, while Stu keeps it real with a warm Strongbow. 🍹🍺 Get ready for some gut-busting laughs as they share their wildest, funniest drunk stories, and we dive deep into the world of beverages. You don’t want to miss this one! Don’t forget to subscribe, rate, and review us on your favorite podcast platform. And follow us on Instagram @louandsally for more hilarious updates and behind-the-scenes fun! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-09-24•45mins
#31

With... Stephen Carlin

Get ready for another hilarious episode of *Spit or Swallow*! This week, we’re joined by Scottish comedian Stephen Carlin, who spills some unforgettable stories about drinking adventures in Mexico and climbing things when you're drunk! Plus, Lou takes on a Marmite-flavored IPA, and it’s surprisingly not half bad! Tune in for laughs, booze, and questionable decisions. Don’t forget to follow us on Instagram @louandsally and subscribe, rate, and review wherever you get your podcasts! Cheers! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-09-17•43mins
#32

With... Radu Isac

Get ready for another hilarious episode of Spit or Swallow! This week, we're joined by the brilliantly funny Romanian comic Radu Isac. Radu shares his favorite drinks, recounts his wildest drinking stories, and dives into the hilarious differences between drinking culture in Romania and the UK. Whether you're a fan of spirits or just in it for the laughs, this episode is packed with the perfect mix! Don’t forget to subscribe, leave us a review, and follow us on social media @louandsally to keep up with all the latest episodes! Cheers! Follow Radu on instagram @raduisac2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-09-10•43mins
#33

With...Sarah Callaghan

Get ready for another hilarious and boozy episode of Spit or Swallow with your favorite hosts, Lou and Sally! This week, they’re joined by the uproarious Sarah Callaghan, who’s ready to spill the tea—or should we say whisky? Sarah’s drink of choice is a classic whisky and coke, and she’s got plenty of stories to share. From her wild nights out in London to navigating the Aussie drinking scene, Sarah gives us the lowdown on the biggest differences between UK and Australian drinking culture. Tune in for a mix of laugh-out-loud moments and cheeky confessions that’ll have you raising your glass in no time! Follow Sarah on Instagram: @scallaghan1 Follow SOS on Instagram: @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-09-03•42mins
#34

With...Esther Manito

Get ready to laugh until your sides hurt! This week, the hilarious Esther Manito joins Lou and Sally for a riotous episode of Spit or Swallow. Esther spills the tea on some of her funniest (and most embarrassing!) drunken escapades. From stealing wheelie bins to forgetting her husbands name, no story is off-limits. But that's not all—Esther also reveals her drink of choice. Will it be a hit or a miss with Lou and Sally? Tune in to find out if it’s a spit or swallow! Grab your favorite drink and join the fun—you won’t want to miss this one! 🍷🤣 Follow Esther on instagram @esthermanito Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-08-27•48mins
#35

With...Glenn Wool

In this week’s episode of Spit or Swallow, we’re joined by the legendary Glenn Wool, who’s bringing something unexpected to the table—alcohol-free wine! Glenn shares his most memorable drunk tales, proving you don’t need booze to have a good time. But will his sober choice pass the ultimate taste test? Tune in as Sally and Lou sip, judge, and decide if Glenn’s pick is a spit or swallow. Expect laughs, surprises, and a whole lot of wine talk in this unforgettable episode! Please Subscribe, Rate & Review Thanks For Listening Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-08-20•47mins
#36

With...Markus Birdman

This week on Spit or Swallow, we’re sitting down with the one and only Markus Birman! Known for his eclectic tastes and stories that flow as smoothly as a top-shelf whiskey, Markus is ready to spill the tea—literally and figuratively—about his favorite drink and craziest drinking nights.. Tune in for a glass-full of laughs, unexpected confessions, and drink recommendations that might just become your new favorites. Cheers! 🍹 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-08-13•43mins
#37

With...Gill Isles

Join Lou and Sally on this hilarious and intoxicating episode of Spit Or Swallow as they sit down with the incredibly talented BAFTA-winning producer, Gill Isles! Known for her work on some of the UK's most beloved shows, Gill shares her all-time favorite drink and spills the tea on her most unforgettable drunk stories. From behind-the-scenes antics to laugh-out-loud moments, this episode is packed with fun, laughter, and a few surprises. So grab your favorite drink, tune in, and get ready for a wild ride 🎉🍸 Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-08-06•43mins
#38

With...Andy Askins

Get ready for another hilarious and boozy episode of Spit or Swallow with your favorite hosts, Lou and Sally! This week, they welcome the brilliantl comedian Andy Askins to the show. Tune in as they dive into Andy's favorite alcoholic beverage, sharing laugh-out-loud stories and surprising insights about his drink of choice. Whether you're a cocktail connoisseur or just love a good giggle, this episode promises to be a delightful mix of humor and spirits. Pour yourself a drink and join the fun. Follow Andy on instagram @Andyaskins And to hear the full version of this episode why not click the subscribe button (Apple podcasts only) to hear what happens after the SOS bar closes plus get rid of those pesky ads. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-07-30•42mins
#39

With...Phil Nichol

After quite a long break we are back and the SOS bar is open this week we talk with comedian Phil Nichol Phil tells a hilarious drinking story at and Lou and Sally decide if Phil's spicy cocktail is a spit or swallow make sure to follow Phil on instagram for show updates, clips and more @philbo2000 Please subscribe, rate and review xx A Keep It Light Media Production All sales and general enquiries: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-07-23•49mins
#40

With...George Lewis

The SOS bar flings it's doors wide open this week with comedian George Lewis!! George tells some hilarious stories about his drinking days at university and Lou & Sally give us their opinion of George's hipster IPA. For tour shows, George's new book and more follow him on instagram @Georgelewiscom AND stay tuned we will be taking a very short break but will be back in a few weeks with a new subscription service on Apple Podcasts and some brand new amazing episodes. Please subscribe, rate and review xx Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-03-12•46mins
#41

With...Josh Weller

Lou and Sally open up the SOS bar once again for the very funny Josh Weller, We of course hear some of Josh's drunk stories and we also hear a little bit about Lou's recent wedding, Congratulations Lou!!! Please do check out Josh's instagram @joshwellerjoshweller AND if you enjoyed listening to this interview there is more of it! This is the public cut but if you want to hear the hour+ full interview plus many more perks head over to Thanks for listening please subscribe, rate and review Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-03-05•42mins
#42

With...Sooz Kempner

This week the SOS bar open its doors to the fantastic Sooz Kempner !! Lou, Sally & discuss some of Sooz' funniest drunk moments and make a decision on wether Sooz' drink is a spit or swallow. Please Subscribe, Rate & Review Make sure to get tickets to Sooz' show "Sooz Kempner sings Kate Bush" coming up on the 15th March, details can be found here: AND if that wasn't enough you can hear the FULL EPISODE which is over an hour long on our patreon page at www.patreon.com/spitorswallowpodcast Thanks for listening Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-02-27•42mins
#43

With...Joe Wells

Lou and Sally open up the SOS bar once again for the very funny Joe Wells who has a very interesting drink choice this week... We of course hear some of Joe's drunk stories (or at least his wife's) and Joe tells us all about this early days of drinking. Please do check out Joe's upcoming shows and follow him on instagram @joewellscomedian AND if you enjoyed listening to this interview there is more of it! This is the public cut but if you want to hear the hour+ full interview plus many more perks head over to Thanks for listening please subscribe, rate and review Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-02-20•45mins
#44

With...Milton Jones

Lou and Sally are back this week with comedy legend Milton Jones as we hear some of Milton's drunk stories and w find out if his choice of Woodpecker cider is a spit or swallow?? Please do check out Milton's upcoming shows all details can be found at his website: AND if you enjoyed listening to this interview there is more of it! This is the public cut but if you want to hear the hour+ full interview plus many more perks head over to Thanks for listening please subscribe, rate and review Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-02-13•42mins
#45

With...Jake Lambert

This week the SOS bar open its doors to the hilarious Jake Lambert!! Lou, Sally & discuss some of Jake's funniest drunk moments whilst drinking his Bullet whisky which ends in Lou feeling the effects and getting her special question hat out. Please Subscribe, Rate & Review Make sure to check out Jake's upcoming tour dates at www.Jakelambertcomedy.com AND if that wasn't enough you can hear the FULL EPISODE which is over an hour long on our patreon page at www.patreon.com/spitorswallowpodcast Thanks for listening Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-02-06•44mins
#46

With...Hannah Byczkowski

If you haven't had enough of a "Traitors" fix recently then you will definitely enjoy this brand new episode with former traitor Hannah Byczkowski !! Lou, Sally & discuss some of Hannah's funniest drunk moments and we get some insider info about Hannah's experience on the show. Please Subscribe, Rate & Review Make sure to check out Hannah's podcast: Ghost huns AND if that wasn't enough you can hear the FULL EPISODE which is over an hour long on our patreon page at www.patreon.com/spitorswallowpodcast Thanks for listening Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-01-30•38mins
#47

With...Ria Lina

This Week Lou & Sally are Joined by the very talented Ria Lina as they discuss NOT drinking alcohol, Ria's time at St Andrews and if Lou & Sally could be mobile doctors. Most importantly we find out if Ria's drink choice of Coca Cola is a spit or swallow. Please Subscribe, Rate and Review AND if this wasn't enough of a SOS fix for you then we do a longer episode with Ria that is available exclusively on patreon head to www.patreon.com/spitorswallowpodcast and sign up now for ad free episodes, extended interviews, march, video & much more. Follow Ria Lina @rialina_ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-01-23•42mins
#48

With...Morgan Rees

This week Lou & Sally are joined by the fantastic Morgan Rees as they share some drunk stories, Discuss Botox and decide wether Morgan's Peach infused beer is a spit or swallow. Please sign up to our patreon to hear the full 1 hour+ episode at www.patreon.com/spitorswallowpodcast Make sure to give Morgan a follow and watch his special on YouTube Please subscribe, rate and review Thanks for listening Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-01-16•40mins
#49

With...Helen Bauer

Join Lou and Sally in the SOS bar for their first episode back in a while with the hilarious Helen Bauer. If you would like to hear the full hour long version of this episode please go to www.patreon.com/spitorswallowpodcast and sign up now, Its a great way to support us and in return you get access to ad free episodes, merchandise discounts, behind the scenes video, full length episodes, a shout out from Lou and Sally plus much more! Please subscribe, rate and review it really helps more people find the podcast. Thanks for listening x Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2024-01-09•39mins
#50

Ho Ho Ho Yes We're Back!

Ho Ho Ho We're Back! Lou and Sally are back at it starting from January 9th. The SOS is re opening its doors in 2024 with an amazing selection of new guests and some very interesting beverages to try. Sign up to patreon to get early access, Video recordings of the podcast, ad free episodes and much more! Have a fantastic Christmas and we will see you all in the new year ❤️ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023-12-23•17mins

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