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Sofia with an F

BySloot Media
286 episodes

Podcast Summary

Dive into "Sofia with an F," a vibrant podcast that blends humor, heart, and real talk. Hosted by Sofia, this show is a refreshing take on life’s ups and downs, featuring candid conversations with a mix of celebrities and everyday heroes. Notable guests like Walton Goggins bring their unique perspectives, discussing everything from the challenges of Hollywood to the importance of family and friendship. The dynamic episodes explore themes such as body positivity, mental health, and personal growth, with guests like Jessi and Layla sharing their transformative journeys. Each episode is infused with Sofia’s infectious energy and witty banter, making it feel like you’re catching up with an old friend. Whether you’re seeking inspiration or just a good laugh, "Sofia with an F" offers a delightful escape into relatable stories and powerful insights that resonate long after the episode ends. Tune in to discover what makes this podcast a must-listen!

#1

Age Gap Romance ft. My Brother Lucas

Good news girls, today I have Walton Goggins (A.K.A. my brother lucas) joining me on the couch! In classic me fashion we’re recording a few hours before leaving to, as Lucas puts it, “shake ass in Miami”...but before then it’s time for truth hour including but not limitted to my brother’s stint with a 35 year old, my recent contact with my biological father, and why Lucas is blessed I don’t have an Only Fans. Unlike the last episode during which Lucas was trying to be an angel, and I had just been globally canceled, this one is real and juicy. Enjoy sloots and remember he’s single XO Go to strongcell.com and insert code SOFIA to get 20% OFF! Follow Lucas on: Instagram - Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-05-29•59mins
#2

The Secret Lives of Mormon Wives S2 ft. Jessi Ngatikaura & Layla Taylor

Utah is in the house!! Jessi is BACK on the couch, this time joined by Layla with her hot new bod. Of course we have to address the elephant in the room – the last time I was with Jessi, Demi was sitting next to her, and the two have since ended their friendship. Jessi gives us all the deets on the behind the scenes contract dispute that catalyzed the heartbreaking fallout. Layla gives insight into her new relationship, her past with Chase, and her ex husband’s continued hater energy. The Mormon Wives do NOT disappoint… enjoy and go binge season 2!! Go to strongcell.com and insert code SOFIA to get 20% OFF! Follow Layla on: Instagram - TikTok - Follow Jessi on: Instagram - Facebook - TikTok - Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-05-22•46mins
#3

Inside NY Private Members Club ft. Sienna Hubert-Ross

Please welcome hysterical standup comedian and my dear friend Sienna Hubert-Ross… you heard that right I am making new friends as an adult!! Also I have now perfected the pronunciation of her name, IYKYK. You’re in for a SAGA of a story-time about Sienna and my night spent hopping between New York’s private members clubs. From Sienna being asked if she was “doing her homework” at the bar (she was wearing a bow in her hair) to my rabid Disney star fan, to avoiding GHB… it was a time. Also Sienna forces me to DM and CALL her two-date fling who went to BYU. Laughing out loud re-watching this, enjoy sloots! Go to strongcell.com and insert code SOFIA to get 20% OFF! Follow Sienna on:Website - Instagram - TikTok - X - YouTube - Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-05-15•1hr 2mins
#4

Picking Out My Engagement Ring ft. Soph

Today it’s me and my assistant Soph sat on the couch gabbing – which is basically what every day at Sloot Media looks like! Soph is hot off running into her ex in the neighborhood, while I’m busy processing that my BF listened to his first episode of SWAF (which is usually off limits!) We talk about new shows (who here has watched Industry?) falling asleep with Bravo penetrating our brains, and IG shop for engagement rings. Soph has strong opinions about my look (oval with a prong setting??) but I need to get clear on wtf a bezel is before I make any decisions. Enjoy Sloots! Go to strongcell.com and insert code SOFIA to get 20% OFF! Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-05-08•1hr 4mins
#5

Introducing Rulebreakers with Saraya

Born into a chaotic, hellraising and deeply tight-knit family, Saraya learned to never back down from a challenge. She’s a rule breaker and drawn to people with the same mentality. In “Rulebreakers,” her DGAF attitude takes center stage while also exploring vulnerability and transparency with listeners. Every week, Saraya and a guest will explore their unconventional paths to success. Inspired by the honesty of “Dumb Blonde,” the unapologetic nature of “Cancelled,” and the humor and undeniable charm of “Chicken Shop Date,” Saraya is ready to ask the hard questions and talk about the good, the bad, and the ugly of her guests’ lives. To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-05-06•6mins
#6

Dating Long Distance ft. Alex

Welcome back to another installment of me and cousin Alex (who looks animated wtf that filter was NOT on me) shooting the shit. Why do we say crazy things – i.e. things that will specifically hurt our boyfriends?! It’s not cute and we should probably just be upfront about our insecurities. We talk about me feeling in limbo (I’m present in NYC but also there’s a very real chance of me moving to Europe with a man??!) and Alex stressing about friendship even though she shouldn’t – hands in sloots, we’re all cultivating new, adult, female friendships this year! If you’re reading this write in the comments if you can burp on demand and how much Alex should charge… ILY! Write in for advice <3 Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alex on: Instagram: TikTok: Twitch: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-05-01•1hr 8mins
#7

Meeting the Parents & My Digital Footprint

We finally have a new episode of 1-800-SLOOTS where I get to hear your beautiful voices! But first I am STUNNED to find a Daily Mail article written about my booty transformation from months ago in which they discuss my “soggy diaper butt” as if it’s a real illness. This made me take a trip down memory lane and reflect on my digital footprint… which is fitting because I just met my boyfriend’s family and was faced with the reality that they also have access to Google🫣 Enjoy hearing from your fellow Sloots and I’ll see you next week Xx Call in with your secrets and existential questions for the next installment of 1-800-SLOOTS! Leave your voicemail at (929) 565-4836 <3 Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-04-24•52mins
#8

Crying about White Lotus

Happy pop culture Thursday Sloots!! Let’s unpack season 3 of the White Lotus and the hits and misses of the finale. Laurie made me cry, Aimee Lou is such an Aimee Lou, and taboo incest plots can fly but only IF they make sense! I also listen to a few of your amazing voice mails including one from a very special Irish gentleman. Now I have to go catch my flight byeee XO Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-04-17•44mins

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#9

Slumber Party Hot Seat ft. Alex

Get your jammies on sloots (and grab a furry pen + a notepad the size of your palm) we’re having a slumber party! There’s nothing new about me and Alex yapping on the couch but this week is a little fun and different… we’re each taking turns in the hot seat. What work has Alex had done? How’d she go from LDS saint to stoner princess? What does she really think of my bf? And ofc, I answer all of your burning questions, although there was probably no need to be any more open and honest after VOLUNTARILY sharing my horrifying dream at the top of the episode. I’m sorry and I love you! XO Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alex on: Instagram: TikTok: Twitch: To learn more about listener data and our privacy practices visit: Episode Highlights: 00:00 Intro 01:44 PJJ party + incest dream 04:41 Q&A with Alex 05:32 Daily s*x is a red flag? 07:22 Alex’s hair routine + leggings hack 09:55 Hair vitamins + Revlon brush 11:48 Beauty procedures + biggest insecurities 15:42 Become a vegan + brain tapeworm 19:16 Smoking weed 22:45 Best way to smoke weed 24:47 Sofia’s boyfie 25:41 Roomie scam update 29:40 Live show 30:43 High schooler Sofia 32:25 C*ck holding 33:24 Last book read 32:37 Mushroom dealer 36:12 Terrible MIL 37:19 Matchmaking service 38:48 Depression after breakup 39:24 Security & safety 42:04 Life lesson To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-04-10•55mins
#10

How I Quit Vaping Part 2

Part 2 of quitting-the-vape-with-Sofia is here!! If you’re looking for some next level wisdom for kicking your addiction, you’re in the right place. Today we’re tackling the hard ish — how to stop using the vape to escape your feelings, and why eliminating nicotine from your system will actually ease your anxiety & depression drastically. And if you’re not going to do it for the internal reasons that’s OK because let me tell you…the physical benefits are just as great. My skin has color again. My hair is strong. My eyes look alive. Quit for your brain, and if you can’t, quit for vanity. You got this and I’m rooting for you <3 Xx Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-04-03•51mins
#11

How I Quit Vaping Part 1

It’s just me and you this week Sloot! My detox from nicotine has been a journey and I am finally ready to share… and it’s a long story so we had to split it into two parts! How did this addiction begin? What’re the horrors of vaping vs. cigarettes? How was my addiction (and complicated road to recovery) affecting my loved ones? And because I’m in a chatty mood, we also have a coloring book haul, an earlobe update, a very special voice note from my best friend Ali, and a debate about keeping things from you ex (moral of the story is you definitely shouldn’t buy things from them on Facebook marketplace!) Enjoy and see you next week for part 2! Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-03-27•54mins
#12

Female Intuition & God Ft. Alex

Your favorite cousins are back, and the ADHD is real. We kick things off with an impromptu lesson on shapes—pop quiz: what shape is a TV? (wrong answers only) I would also love to know who took my Frame TV – if you return it now I promise I won’t be mad. The main event: deep diving into Vogue’s 2025 wedding Do’s and Don’ts (and NO, no one is proposing… yet). And as festival season approaches, we are yet again met with a life changing decision: to Coachella or not to Coachella? That is the question. And last but not least, we unpack Alex’s irrational fear of sand. Love you Sloots!! Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alex on: Instagram: TikTok: Twitch: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-03-20•46mins
#13

Botox, Filler Blindness & Mini Face Lifts ft. Plastic Surgeon Dr. Lafer

Ever wanted an expert’s take on any possible cosmetic treatment/ procedure under the sun?? Well this week you’re in luck because my beautiful, EDUCATED, plastic surgeon to the stars is here to give us a crash course on botox, lip filler, face lifts, buccal fat removal, hyperpigmentation, laser, and more!! We deep dive into everything trending in the world of cosmetic surgery, as well as how to find the best doctor, the things to consider before getting work done, and the concept of “aging gracefully.” Dr. Lafer is a tremendous resource for all things facial surgery and rejuvenation – you will hang on to every word of our convo because she is just that knowledgeable. Enjoy sloots! Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Marissa on: Website: Instagram: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-03-13•1hr 1mins
#14

My Ex Got Engaged ft. Alex

Alex got off the plane from Utah with vengeance. Breaking the news of my ex’s engagement? No problem! Calling a DIFFERENT ex for the first time in years on my behalf? Love it!!! In addition to cozying up to the men of my past, Alex shares her near death experience on the slopes, calls me out for not getting her a Christmas gift last year (don’t worry she already has 2025’s picked out) and draws my attention to a sloot who has a thing for my pits…guess the laser was worth it! Also I know who RBG is. May she rest in peace!! XO Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alex on: Instagram: TikTok: Twitch: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-03-06•51mins
#15

Valentine’s Fanny Flutters ft. Perfect Match’s Alara Taneri

Today I am joined by fashion bombshell Alara Taneri who you know and love from Perfect Match season 2 and the infamous Dated & Related… In addition to sharing BTS of her time on reality TV, Alara tells us all about her new boo (if you’re lucky you’ll see her soft launch him on her IG story) and all of her past Valentine’s antics. Alara and I discuss the pros of dating long distance, the importance of pheromones, and we answer some of your Save Our Sloots (SOS) questions! Alara is hysterical, has perfect bangs, and is a champ for ripping a recording the morning after her 26th bday bash (hence the sexy voice.) Enjoy XO Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alara on: Instagram: TikTok: Snapchat: To learn more about listener data and our privacy practices visit: Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift at (With Minimum $75 purchase) Sofia with an F: code SOFIA, huel.com/SOFIA Go to Lucy.co/SOFIA and use promo code SOFIA to get 20% off your first order To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-02-27•55mins
#16

How To Date ft. Professional Matchmaker Sarah Powell

Today I’m on my couch with dating expert (and one of my best and oldest freinds) Sarah Powell! Sarah is a professional matchmaker here to share her wisdom. How do I find my person? How do I perfect my Hinge profile? Do I go on a second date? Sarah has the answers. Also – Sarah may or may not be the one responsible for setting me up with my current m*n…and even she’s shocked with how well it’s turned out! I have come a long way since I made my profile with her agency years ago!! Sarah will shift your mindset on chemistry, body pics, the perfect 10, and more. happy dating sloots xoxo Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Sarah on: Instagram: LinkedIn: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-02-20•57mins
#17

Sleeping with 1k Men in 12 Hours ft. Bonnie Blue

How did OF star Bonnie Blue sleep with 1,057 men in 12 hours?? This week we get every detail — the sea of condoms on the floor, the 40 second rule, the man who sang “You’ve Got a Friend in Me”… Bonnie also breaks down her controversial “barely legal” content and sets her sights on my BROTHER. Last thing Sloots — do you ever need to be angry to orgasm? ASKING FOR A FRIEND. Enjoy! XO Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Bonnie on: Instagram: TikTok: To learn more about listener data and our privacy practices visit: Get Huel today with this exclusive offer for New Customers of 15% OFF + a FREE Gift at To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-02-13•1hr 7mins
#18

Amazon Unboxing, My Plastic Surgery & eBay Birkins

Join me as I unbox a disgusting amount of amazon items that I bought in a panic after Pinterest told me they were cool! I AM AN ADVERTISER’S WET DREAM. In addition to going on a ten minute long oil tangent – including balsamic glaze being embarrassing, ordering olive oil for the cute label, and exposing a brand that would hate me IF ONLY they knew who I was – I give you the lowdown on my first plastic surgery experience/ recovery. And don’t worry, the stories from the Alps aren’t over… please enjoy my retelling of how I waged WW3 on day 2 of the trip with my very new b*yfr*end. We also do a puzzle! xo Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-02-06•1hr 14mins
#19

Melting Wax & Fixing Your Problems

Let’s melt some paraffin wax baby!! Yes, I know that’s the most toxic kind and no, it wasn’t my fault (Soph is THIS close to getting fired.) Just kidding. This week, the DIY series continues except we’ve graduated from Elmer’s glue to hot tools. Please enjoy my haul of the essential oils and dried flowers I’ve been collecting for nearly a year, as well as my failed attempts to reduce, reuse, recycle. And, because I’m a double threat, I answer all of your SOS (Save Our Sloots) questions while handling hot wax! Good luck bidding on my candle! Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-01-30•58mins
#20

Let’s Make A Vision Board

Finally doing the thing I’ve wanted to do since my dad forced me to watch the Secret (highly recommended) in high school after I got suspended… make a vision board!! We’ve got Home & Style, we’ve got Arch Digest, we’ve got Elle Mag, and we’ve got some MF things to MANIFEST! Join me and my purple glue stick as I rip out design, career, and wedding inspo. You heard that right…2025 is the year of either my engagement OR getting a weiner dog. mark my words. Let’s craft together sloots! Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-01-23•56mins
#21

Wicked, Luigi & the Coconut Tree ft. Alex

Hold onto your ski poles, Sloots! Sofia is gearing up for the ultimate winter wonderland retreat brought to you by her new b*yfriend (not clickbait) who Alex has yet to meet…Your favorite cousins struggle not to regress while they’re back in Utah (Sofia had a tantrum trying to put on her moon boots and Alex needs her BF to buy her an oxygen can) Most importantly, the two recap all things 2024 popculture including Wicked, Luigi thirst traps, and, ofc, falling out of a coconut tree 🤪 Enjoy! Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alex on: Instagram: TikTok: Twitch: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-01-16•58mins
#22

Can I Sing For You? Ft. Harry Daniels

Now welcoming the most famous “bad” singer who has met more A-list celebrities (and presidents) than anyone else. Harry Daniels is brilliant and hysterical even though he has his own lingo – you just got Jasmined – that I can’t understand. Join me as I get educated on the strategy behind ragebate, the fervor of stan accounts, and how Harry got permission to ask Gay Son or Thot Daughter? on the People’s Choice Awards red carpet. And stick around to hear me sing to the “Elusive Chanteuse” (iykyk) To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-01-09•1hr 7mins
#23

How To Change Your Life ft. Mimi Bouchard

Sofia here : ) When I was miserable, working in corporate America, not where I wanted to be in my mid 20s, I would visualize myself living in New York, making a career in podcasting. I talk alot about the power of manifestation and the way it’s profoundly changed my life and wordview, and in honor of the New Year, I sat down with an expert. Mimi Bouchard – a leading thinker in the activation space – is here to break down every facet of the visualization process. From helping you build self esteem, to explaining the hard science of manifestation, Mimi is here to help us make 2025 everything we desire. Hope you love this conversation sloots, I am rooting for you <3 Now let’s go vision board! Join the hundreds of thousands of people changing their lives – these audios are the shortcut to get to where you want to be and you can only find them on the activations app. This is the manifestation tool that will actually help you reach your new years goals. You can try this risk free for 14 days for a limited time only, with a massive discount on yearly memberships. For this exclusive deal visit activations.com/sofia. The discount is only available through the website, not the app store. To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2025-01-02•1hr 7mins

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#24

Getting Scammed out of Thousands (not clickbait) Ft. Alex

Happy Holidays Sloots! Curl up with a blanket and feast your ears on the (unfortunately) true story of Alex getting scammed out of thousands, and betrayed by one of her best friends…on a lighter note — Sofia’s avoiding the negative sides of Botox, it’s NEVER too late to start over (especially in your 20s!) and it’s never wise to lie to people that have your location. Whether you’re in NY, Utah, or Mykonos (iykyk) we hope you enjoy this holiday special <3 MERCH PRE-SALE SIGN UP: To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-12-26•47mins
#25

My Ex On Reddit & SOLD on SLC ft. Tyna Edwards

Life comes at ya fast and sometimes a SWAF episode is in two parts! First, Sofia updates us on her Thanksgiving in Mexico, raw-dogging a flight that ended in an emergency landing, and… what was it? Oh yeah! Her ex being blasted on Reddit with a new gal! In part two, Sofia sits down with the breakout star of SOLD SLC Tyna Edwards to discuss her Bravo debut (although she has filmed a scene or two with Jen Shaw) coming out as a lesbian in Utah, and the bombshells we can expect this season. Enjoy!! Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Tyna on: Instagram: TikTok: \ To learn more about listener data and our privacy practices visit: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-12-19•59mins
#26

Interviewing Taylor Swift & Becoming a Lesbian ft. Taylor Strecker

This week we have OG radio icon, podcast powerhouse Taylor Strecker!! From marriage(s), to interviewing Taylor Swift circa debut, to becoming a lesbian, Taylor’s done it all! Not only does Taylor share the once-in-a-lifetime message she received from Taylor Swift, she walks us through her first wedding from hell, how her secret lesbian affair turned into a second marriage, the wedding gift she was sent from Selena Gomez, her beef with Bethenny Frankel…it’s an hour straight of world class storytelling sloots. Enjoy!! Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Taylor on: Instagram: TikTok: YouTube: Website: To learn more about listener data and our privacy practices visit: Episode Highlights: 00:00 Intro 00:40 Page Six Party 02:13 Repetitive Rita + Mexico trip 05:20 Blade free ride + credit score 07:01 Apartment rent hike 09:42 Buying cars + sales agent 12:09 Used cars mishaps 18:24 Blade chopper service 21:37 Secret lesbian lover - finance - wife 25:10 Coming out 27:01 First wedding disaster 30:54 Living different worlds 32:48 Is he the one? 33:54 Taylor Swift fan + interview 39:05 Selena Gomez’s wedding gift 41:26 Friends with ex 42:11 Taylor Swift concert + hotdog incident 47:18 Political views 48:39 Taylor Swift, Brittany Mahomes beef 51:05 RHONY new season 52:39 Bethenny Frankel DM 55:31 Bethenny interview + Natalie Portman look-alike To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-12-12•1hr 7mins
#27

The Villain’s Accomplice ft. Love Is Blind’s Hannah Jiles

This week, we have Hannah Jiles breaking down everything we saw (and didn’t see) on her season of Love Is Blind! Hannah is the first to cop to her bad behavior on the show, and opens up about past insecurities and relationships that might’ve led to her – as she puts it – “crashing out on national tv.” Hannah also reveals behind the scenes moments with Nick, the producers, and her fellow castmates (hint: the pre-pods hotel was an actual crime scene…) Hannah is nothing if not extremely honest which makes for a truly wild episode! Enjoy sloots!! Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Hannah on: Instagram: TikTok: X: To learn more about listener data and our privacy practices visit: Episode Highlights: 00:00 Intro 02:12 Inverted booty 04:48 Dead body in Mexico 07:08 Dating a spy 08:42 Autism spectrum 12:51 Secure/insecure attachment style 17:27 Insecure Nick 21:19 High standards 23:00 LIB villain 25:07 Going with the flow 29:20 Women’s opinions 32:31 How dare she? 35:49 Why Men Love Bitches 37:03 Secure men likes a challenge 39:15 Were you canceled? 40:05 Distorted viewpoint 42:26 Schizophrenic family 43:37 Anxiety and panic attacks 46:45 Dating post show 49:01 Celebrity crush 50:42 Weight loss journey To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-12-05•55mins
#28

The Kinsey Scale ft. Trevi Moran

Happy Thanksgiving! Today we have a heartfelt episode with the beautiful Trevi Moran, who joins Sofia to talk about her journey getting sober, dealing with fame from a young age, and the struggles of her dating life. Just remember, it’s all about the Kinsey Scale…BOOTS! Enjoy : ) MERCH PRE-SALE SIGN UP: Follow Trevi on: Instagram: TikTok: YouTube: Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-11-28•49mins
#29

Critiquing My Gratitude Journal

The world is hard, the girls are miserable, and it’s time this show makes some changes. Today, Sofia opens up about her recent bout of depression, and does a dramatic reading of some recent entries in her gratitude journal. In her new pop culture segment (title — along with many other things — pending) Sofia shares how the OG Real Housewives of New York saved her life, and why they need the vets back on screen. Lastly, we hear from you in an extended installment of Save Our Sloots. Enjoy! Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-11-21•1hr 2mins
#30

Flirting w/ Love Island “Producer Plant” Joey Essex

This week, Sofia’s joined by reality TV vet and UK royalty Joey Essex! Joey tells us all about his start on The Only Way is Essex (TOWIE) and getting “sacked” at his job at the fish market, and Sofia reveals the Google deep dive she did on him (and his history of flirting with interviewers) before they met. Joey gives us a tell all on his experience as the bombshell in the Love Island Villa, including his initial call to producers 2 years ago, his trip in a shipping container to the villa, and rumors that he was a “producer plant”. Lastly, the two talk about their dating life, who Joey is “talking to,” and if they should move to London together. Grab a White Claw, and enjoy those gorgeous blue eyes, sloots! MERCH PRE-SALE SIGN UP: Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Joey on: Instagram: TikTok: Facebook: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-11-14•41mins
#31

MINI: Do I Get Paid to Travel with Men?

Happy Monday, let’s solve all your problems sloots! On this episode of SOS, Sofia talks traveling with men and how hookup culture varies from California, to New York, to Paris, to Argentina. She also helps a sweet king find his queen OUTSIDE of the singles events he’s been frequenting, and gives advice to the sloot on year three of sex with her boss (hint: it’s time to DTR.) Enjoy! To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-11-11•14mins
#32

My Relationship with Food ft. Alex

The cousins are back with a full episode of Save Our Sloots! While Sofia and her cousin Alex begin by helping a fellow sloot navigate her fiance’s fratty group chat, the two end up in a deep conversation about their relationship and the tension that’s built up during Alex’s visit to New York. Alex opens up about her relationship with food and self-image, and the two discuss the complications of being family members who work together. Enjoy this therapy session, sloots! MERCH PRE-SALE SIGN UP: Follow Sofia on: Instagram - TikTok - Twitter - Threads - Follow Alex on: Instagram: TikTok: To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-11-07•41mins
#33

MINI: Are you into polygamy? 

Sloots, today is about you. In this episode of Save Our Sloots (SOS) Sofia talks through a potentially-Polygamous situation, how to deal with your best friend hanging around your abusive ex, and going barefoot contessa in NYC. Listen to the end for an exciting announcement! Hint: I Have Options. Never forget it! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-11-04•15mins
#34

Surprising My Assistant With Taylor Swift Tickets

Happy Halloween! Sofia is joined by her assistant Soph to reminisce on old Halloween costumes, parties, and heartbreaks…and announce the joint Halloween costume they’ve been planning for months. The two give a shoutout to Dude With A Sign (perhaps a fellow sloot?) and Sofia tests Soph on her assistant abilities. And, of course, Sofia recaps her experience at the Eras tour and most importantly, surprising Soph (a die-hard Swiftie) with tickets. Enjoy sloots! (no socials for guest on this one) Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-31•51mins
#35

MINI: Labiaplasty Deep Dive

Today we’re flippin through all the flaps! Sofia is written by a listener who is newly recovered from her labiaplasty and changes Sofia’s view on the procedure. Labia pics on Reddit, spreading eagle in front of your living room mirror, tightness myths, innie vs outtie… sloots we’re discussing it all. Welcome to the labiaplasty deep dive! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-28•17mins
#36

My Body Transformation ft. My Personal Trainer

Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots! Follow Noah on: Instagram: YouTube: Website: Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-24•56mins
#37

MINI: Your BF Is a P*rn Addict

Do you care if your partner has social media? Are you going to The Big Apple for the first time? Is he still touching himself to anyone and anything but you? Then listen up Sloots, this one’s for you! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-21•16mins
#38

Chronic Anxiety & Sex Toys ft. Alex

Welcome to New York City’s most exclusive roof top! Sofia and your favorite cousin Alex talk morning vs. night anxiety, their struggles with adderall, and the never ending InvisAlign saga. After the wasps force them to move inside, Alex confesses the discovery she made in Sofia’s closet (it looked like a box of Theroguns) and the two brainstorm some scrappy masterbtaion hacks. Sit down, enjoy, and call your sloot cousin! To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-17•41mins
#39

MINI: How To Pack For Paris

No bucket hats. No Carrie Bradshaw core. It’s neutrals, it’s chic, it’s Paris! SlootU is in session, Sofia’s next lesson: how to pack for your international travels without checking a bag. This lesson is filled with airline, fashion, and etiquette hacks that’ll have you traveling with everything you need at no extra cost. Bisou, Bisou, sloots! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-14•14mins
#40

The Mafia & P. Diddy ft. Drea de Matteo

Strap in, because this week Sofia's joined by Sopranos ICON Drea de Matteo. From her mafia family history, to Sons of Anarchy’s sex scenes (and drama), to her rise on OnlyFans – this episode is completely unfiltered. Plus, Drea drops a bomb on her days partying with P. Diddy (hint: it involves a car crash, tequilla, and getting her freak on.) You don’t want to miss it. Follow Drea on: Instagram: Visit Ultrafree on: Instagram - Website - Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-10•58mins
#41

MINI: Am I a Good Boss? ft. My Assistant

Happy October, Sloots! It’s 5 o’clock in the morning, let’s just say the conversation got…interesting. Sofia and her assistant Soph take a break from their all-nighter to share some delusions, Sofia’s new haircut, and how (not) to pack for Paris. Plus, Soph quizzes Sofia on if she’s a “good boss.” Enjoy Sofia’s progress report & see ya after Parí! Xo WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-07•9mins
#42

My FWB Dumped Me ft. Alex

Welcome to New York’s East Village, where toga parties and break dancers replace sleep. Meanwhile, Sofia and Alex decide it’s the perfect time to compare labias! Alex blows her chance with her celebrity crush, Sofia gets dumped by her friends with benefits…Sloots, your favorite cousins are so back.Enjoy! Follow Alex on: Instagram: TikTok: Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-10-03•44mins
#43

MINI: You Need A Safe Word

Let’s get right into it sloots, because you need some saving! Sofia shares her experience with rough sex (and the importance of a safe word) and offers some advice on how to change your obsessive relationship with food. Lastly, Sofia reminds us of the mantra you need to repeat when stalking your boyfriend’s ex – comparison is the thief of joy! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-30•13mins
#44

Goodbye Club Rat Summer ft. Gals On The Go

As the season changes, let’s take a final look back at the summer of sloots, this time with the addition of two new gals. This week, Sofia is joined by Brooke and Danielle from ‘Gals on the Go’ for a wild ride through all of their Hamptons memories, the good, the bad, and (mostly) the ridiculously pretentious. Together, the gals dish on the reality of being an influencing club rat, and how to make a brand your sugar daddy. And if you've ever thought about dating your friend’s brother, well, they’ve got thoughts on that too. Enjoy this last taste of summer, Sloots! Follow Danielle on: Instagram: YouTube: TikTok: Follow Brooke on: Instagram: YouTube: TikTok: Gals on the Go podcast: Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-26•30mins
#45

MINI: NYFW 2024

Sloots, do you want to play a game? In this episode, Sofia recaps her wild experiences at New York Fashion week. From a run in with one of her favorite celebrities to dumpster diving, this fashion week was chaotic. One man’s trash is another man’s treasure! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-23•14mins
#46

The Secret Lives of Mormon Wives ft. Demi Engemann & Jessi Ngatikaura

What happens when a night in Vegas, a Chippendales show, and a bag of Fruity Pebbles collide? Sofia welcomes Demi Engemann and Jessi Ngatikaura from Secret Lives of Mormon Wives to spill the secrets behind reality TV’s wildest moments. From husbands losing it over harmless fun to the drama that didn’t make the cut, this episode goes where no Sloot has gone before. The TikTok scandals, the unfiltered confessions, and a jaw-dropping reveal you won’t see coming—this is one episode you’ll have to hear to believe. Follow Demi on: Instagram - TikTok - Follow Jessi on: Instagram - Facebook - TikTok - Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-19•38mins
#47

MINI: He Wrote A Check For My Plan B

Fret no more baby girl, Sofia is here to share some sage wisdom on this episode of Save Our Sloots! From managing social anxiety in school, to what it means when he blocks you, to buying the morning after pill…Sofia is here for YOU. Enjoy Sloots! WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-16•10mins
#48

Hookah in the Limo ft. Ali Azemar

Sofia is back with her bestie Ali, and things get feral. From limo hookahs to tequila-fueled midnight margaritas, it’s the ultimate friendship chaos. Oh, and let’s not forget, we get some solid life advice on maintaining long-distance friendships, staying single, and the real problem with reverse cowgirl (hint: it’s a workout!). Trust us, you’re not gonna want to miss this one. Cheers, Sloots! Follow Ali on: Instagram - Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-12•28mins
#49

MINI: I’m In Miami B*tch! Ft. Ali

NO SLEEP. Bus, club, another club. Join Sofia and her BFF Ali as they melt in the Miami heat. The girls discuss all the wild antics and sh*t they've been getting into this trip while sprinkling in their expectations for their next relationships. I mean, did you even go to Miami if you didn’t hit up club E11EVEN? WRITE TO SOFIA HERE To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-09•10mins
#50

My (Fake) Engagement

Sloots, we’ve got a lot to cover – Sofia’s Invisalign saga, Jlo’s delusions, and the wedding recap you’ve all been waiting for. Sofia tried on several women’s engagement rings but did she walk away with a new man herself? Not to mention she managed to survive a hex with the help of a special crystal. And of course, Sofia tackles your burning questions, including the ultimate morning debate: coffee before or after sex?? Follow Sofia on: Instagram - TikTok - Twitter - Threads - To learn more about listener data and our privacy practices visit: Learn more about your ad choices. Visit

2024-09-05•47mins

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