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Best Smarter leben Episodes

ByDER SPIEGEL
327 episodes

Der Ideen-Podcast des SPIEGEL mit Lenne Kaffka. Für alle, die ihren Alltag bewusster angehen wollen. Jeden Samstag neu. Fragen oder Feedback zur Sendung gerne an [email protected] oder über WhatsApp an +4915172829182.

#1

Reisen: Wie der Urlaub mit Kindern entspannt und stressfreier wird (Mit Nadine Lessenich)

Traveling with children can be stressful, but in this episode, travel blogger Nadine Lessenich shares her expert tips for a more relaxed family vacation. This episode is perfect for parents looking to enhance their holiday experience.

2025-05-31•40m
#2

Gesundheit: Wie halten wir unser Gehirn lange fit? (Mit Matthias Pawlowski)

Neurologist Matthias Pawlowski discusses essential strategies to maintain cognitive health as we age, making this episode a must-listen for anyone interested in longevity and brain fitness.

2025-05-24•35m
#3

Mücken, Wespen, Zecken: Was tun gegen die lästigen Sommergäste? (Mit Doreen Werner)

Summer brings pesky insects, and in this episode, researcher Doreen Werner debunks common myths and offers practical advice on how to deal with them effectively. A great listen for anyone looking to enjoy the outdoors.

2025-05-17•39m

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#4

Fitness: Wie wir mit Yoga gesünder und beweglicher werden (Mit Friederike Reumann)

Physiotherapist Friederike Reumann explains how yoga can improve flexibility and overall health. This episode is ideal for those looking to incorporate wellness into their daily routine.

2025-05-10•31m
#5

Emotionen: Was hilft bei Schamgefühlen? (Mit Matthias Kreienbrink)

In this enlightening episode, author Matthias Kreienbrink discusses the often-taboo topic of shame, offering insights on how to navigate and overcome these feelings. It's a valuable listen for anyone seeking emotional growth.

2025-05-02•33m
#6

Psychologie: Wie können wir Vorurteile überwinden? (Mit Juliane Degner)

Social psychologist Juliane Degner shares effective strategies to overcome prejudice, making this episode highly relevant in today's society. It's an important conversation that encourages self-reflection and growth.

2025-04-18•45m
#7

Ordnung: Wie Paare weniger übers Aufräumen streiten (Mit Johanna Lemke)

Relationship expert Johanna Lemke provides practical solutions to common household disputes among couples. This episode offers valuable insights for anyone looking to improve their domestic harmony.

2025-04-11•31m
#8

Gesundheit: Wie wir gut schlafen & besser aus dem Bett kommen (Wdh.)

With many struggling to sleep well, sleep researcher Christine Blume offers essential tips for improving sleep quality and waking up refreshed. This episode is crucial for anyone looking to enhance their health.

2025-03-28•38m
#9

Reisen: Traumurlaub per Wohnungstausch (Mit Christian Rumpke)

Explore the unique concept of home swapping for vacations with consumer advocate Christian Rumpke. This episode opens up new possibilities for budget-friendly travel and is great for adventurous listeners.

2025-03-14•37m
#10

Alkohol: Was wir gewinnen, wenn wir nicht trinken (Mit Bas Kast)

Bestselling author Bas Kast discusses the benefits of reducing alcohol consumption, backed by scientific research. This episode is essential for anyone considering a healthier lifestyle.

2025-02-22•33m