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Redefine You with Hayley Hasselhoff

ByHayley Hasselhoff
28 episodes

Podcast Summary

Actor, model, and activist Hayley Hasselhoff is known for being one of the world’s leading Curve models, brings to you honest and open conversations circled around wellbeing on her podcast, Redefine You: A Conversation for Wellbeing. Each week Hayley focuses on the importance of self-acceptance. REDEFINE YOU is a place to feel you are never alone in your journey to becoming grounded in being unapologetically yourself. It is a community in which you can start to identify with stories that relate to you. The podcast features special guests from the entertainment industry, highlighting their journey to self and their personal wellbeing challenges in which they have had to walk alongside. To discussing wellbeing practices and stigmas with wellness experts and practitioners to help you find what is right for YOU.

#1

A Conversation with Ali Tate

In this episode, Hayley talks with Ali Tate a truly groundbreaking woman who fought through a negative self-image to become the first curve lingerie model for Victoria's Secret. They openly discuss body shaming, cancel culture, holding secrets, self-censorship, fear, inadequacy, self-harm, PTSD, suicide ideation, fear of speaking out, and finding peace within one’s humanity. Listen in as athlete, body-positive advocate, host of The Love You Give podcast, author, and certified yoga instructor Ali Tate shares how she did the hard work needed to cross over into self-love and self-acceptance. She is living proof it works! www.hhasselhoff.com www.checkinwithyou.com projecthealthyminds.com/hayley Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-12-16•1hr 0mins
#2

A Conversation with Medalion Rahimi

In this personal episode of Redefine You, Hayley Hasselhoff welcomes her longtime friend, writer, producer, and star of NCIS LA, Medalion Rahimi. Hayley and Medalion open about what it was like to grow up in LA, rigid standards of beauty, and the glamorizing of disordered eating. Medalion shares her experience growing up in Iranian culture, being a people pleaser, and dealing with being bullied. Hayley and Medalion connect about how they struggled with their self-worth, what they have learned about themselves, and the tools that help keep them healthy. www.hhasselhoff.com www.checkinwithyou.com projecthealthyminds.com/hayley Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-12-09•40mins
#3

A Conversation with Rocket Scientist Olympia LePoint

In this episode of 'Redefine You' Hayley and Olympia talk about how she overcame her mental and emotional limitations to turn herself into a formidable mathematician and scientist, how to develop the confidence needed to become a NASA rocket scientist, how to overcome stress and how to attract the things you want and need to have a successful, fulfilling life. Perhaps the most important members of any community are its leaders: people who see a path forward and help others make progress. Olympia LePoint overcame poverty, gang violence and sexual abuse while turning failing math grades into an award-winning career as a rocket scientist, helping NASA launch 28 Space Shuttle missions. That is strength. She then took her answers and turned them into groundbreaking books on how to unleash the raw power of the human brain, and devoted herself to helping others overcome their limitations. It’s no surprise she is one of the most important and most sought-after teachers, speakers and leaders on Earth. Bringing Olympia Le Point to the podcast today helps fulfill a promise I made to my community to bring us the very best sources of strength and inspiration. www.hhasselhoff.com www.checkinwithyou.com projecthealthyminds.com/hayley Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-12-02•1hr 5mins
#4

A Conversation With Rachel DeAlto

In this episode Hayley Hasselhoff talks with relationship expert and media personality Rachel DeAlto about how “relatability” can help build authentic connections. Rachel is the author of “Relatable: How to Connect with Anyone Anywhere (Even if It Scares You)”, and has been featured as a relationship expert on Lifetime’s Married at First Sight, TLC’s Kate+Date, and as the host of FYI’s Kiss Bang Love. What is the one thing successful, happy, relatable people do very well? Why is being who you are so important for personal success? Want to know how to flirt fearlessly, avoid toxic people and develop self love? Listen in and find out! Get Relatable now: Social media: www.hhasselhoff.com www.checkinwithyou.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-11-24•52mins
#5

A Conversation with Dr. Alfiee M. Breland-Noble

Dr. Alfiee M. Breland-Noble is one of the most valuable mental health experts to be found anywhere. In this important episode, Hayley and Dr. Alfiee discuss the reality that how we talk about mental health with those suffering from mental illnesses can be the difference between life and death, making the need to learn more about each other and communities, cultures, and ethnicities different than our own of paramount importance to anyone who seeks to help friends, colleagues, and loved ones live happier lives. Listen in and learn what you need to know to make sure you're giving the very best help to those in need. Dr. Alfiee M. Breland-Noble specializes in building healthy programs for young people with the strongest need and healthy businesses and organizational cultures that support a happier, more productive workforce that avoid breakdowns in company morale. If we are going to learn to handle all the challenges we’re facing now and those coming in the next few decades we are going to need a lot more people with the breadth, depth and wide range of expertise, talent, skill and dedication that Dr. Alfiee Breland-Noble brings to the table. She is a Psychologist, Scientist, Author and Host of the podcast COUCHED IN COLOR - a weekly show designed to encourage dialogue on the mental health needs of youth and young adults of color and she is here to share with us how she is engaging marginalized youth and empowering them to care for their mental health as well as ways we can best execute self-care and keep ourselves in optimum mental condition. www.hhasselhoff.com www.checkinwithyou.com projecthealthyminds.com/hayley Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-11-18•57mins
#6

A Conversation with Brandon Farbstein

Brandon Farbstein is literally one of the rarest people on Earth, but his strength can be an example to everyone. Diagnosed with a rare form of dwarfism at the age of 2 (metabotropic dysplasia), his life is one of the most universally human lives I have ever known. In this deeply moving episode, Brandon shares with Hayley his suicide attempt, receiving daily death threats from students at his school and how he has been the driving force behind two pieces of legislation that were signed into law in Virginia, one on bullying prevention and the other requiring empathy and emotional intelligence to be taught in all K-12 classrooms across the state. Brandon’s journey of self-love, self-acceptance and service to others is a map of the most beautiful aspects of human nature and a reminder of the enduring rewards that come with personal responsibility. Bradon’s book “A Kids About Self-Love” is available for preorder at www.hhasselhoff.com www.checkinwithyou.com projecthealthyminds.com/hayley Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-11-11•52mins
#7

CheckInWithYou

Today on our BONUS EPISODE- I wanted to share with you a very close passion project of mine. This past year was filled with collective anxiety in which allowed us to relate to one another and amplify that it is okay to not be okay. With this, I created a mental health incentive called “CheckInWithYou”. This features friends and loved ones of mine in the industry as they checked in themselves to see how they were coping with their mental wellbeing during this time. Its authentic, raw, and showcases you are never alone. When one shows their vulnerability in such a way it encourages us to look within and find the strength to know the power is in you. HELP is just a phone call away. You are never alone. Visit checkinwithyou.com and follow @checkinwithyou for more info & resources. Credits:Tony Oller (@followoller) Romeo Miller (@romeomiller) Sara Haines (@sarahaines) David Hasselhoff (@davidhasselhoff) Maddie Hasson (@maddiehassonofficial) Ricki Lake (@rickilake) Kevin McHale (@kevinmchale) Chris Martin (@coldplay) Katie Stevens (@thekatiestevens) Vas Morgan (@vasjmorgan) Marielle Scott (@marielle_scott) Jesse St. John (@jessesaintjohn) Ashley James (@ashleylouisejames) Pamela Hasselhoff (@pamela_hasselhoff) Levi Davis (@thelelife_) Andrea McLean (@andreamclean1)Franke Ludowig (@fraukeludowig_official)Victoria Ekanoye (@victoriaekanoye) Dustin Belt (@dbeltwrites) Megan McKenna (@meganmckenna) Molly McCook (@mollyjmccook)Olivia Olson (@oliviaroseolson) Parker Stevenson (@byparkerstevenson) Li Jun Li (@lijunli) Ivan Rodic (@facehunter) Harvey MC (@harveyofficial) Nathalia Ramos (@nathaliaramos) Harvey Guillen (@harveyguillen) Janka Polliani (@polliani) Dominic Charles Farrell (@dominic.charles.farrell) Max & Harvey (@maxandharvey) Garrett Clayton (@garrettclayton1) Medalion Rahimi (@medalion_r) Scott Ashley (@scottashleysays) Nikki Pennie (@NikkiPennie) Lukas Gage (@lukasgage)Taylor Kalupa (@taylorkalupa) Denise Bidot (@denisebidot)Kelly Packard (@kellypackardofficial)...

2021-11-05•16mins
#8

A Conversation with Max & Harvey Mills

Hayley Hasselhoff speaks with Max and Harvey Mills, musicians, actors and Tik Tok influencers from England who see the concept of personal authenticity quite simply: they’d like to be successful without makeup, without manipulating their public image or the way their bodies look and without managing and maintaining a calculated brand. If they must have a brand then it is whoever they are, however they’re feeling, however they look, and whatever they’re doing on any given day. Here to discuss how they live in the world and explore their creative passions, maintain mental health and self-esteem, and the motivation behind their beautiful new song “She Moves In Her Own Way”. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-11-04•48mins

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#9

A Conversation with Olivia Ponton

In this powerful episode, Hayley talks to Olivia Ponton, influencer, model, brand ambassador, and proud member of the LGBTQ+ community about body dysmorphia, eating disorders, online harassment, being a role model, coming out, dating, meeting the expectations of fans and keeping up with the demands of a modeling career. Olivia has a positive, strong message of love and support to young people affected by social pressures and those who are engaged in the sometimes difficult process of self-discovery. Listen in and find inspiration, compassion and hope from a strong woman finding her way in the Age of the Influencer! h ttps://www.youtube.com/channel/UCd2fTPrzomwIWEiVE6boQUg Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-10-28•53mins
#10

A Conversation with Lana Rhoades

In this episode, Hayley puts listeners in touch with the embodiment of the "Redefine You" spirit and a powerful example of the life-changing benefits of self-love and self-compassion. From a family battered by mental health issues to drug use, a juvenile correctional facility and adult film work to motherhood, host of the hit podcast EMPOWERED and social media stardom, Lana Rhoades has redefined her life in every way for the better. Lana and Hayley discuss being a caregiver to a sister suffering from schizophrenia, how as a girl she thought the party girl life would look like it does on TV, being arrested 20 times for drugs, looking to peers for acceptance and how going to prison for a year was one of the best things that happened to her. Lana also shares with Hayley how she transitioned out of the adult film industry, what ways she is helping women and girls today and how she is preparing for motherhood. Listen in and learn how Lana found the strength to build the life she always wanted. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-10-21•1hr 7mins
#11

A Conversation with Epic Recording Artists Bahari

Too often the word “art” is applied to work that is out of touch, elitist, inaccessible, unapproachable, or mystifying. Epic recording artists Bahari, Ruby Carr, and Natalie Panzarella, embody the original meaning of the word: connection. At first glance these two best friends and musical soulmates appear as glamorous, beautiful young women with the world at their feet- records deals, tens of millions of streams, touring with Selena Gomez, millions of followers, and incredible talent, but there is a lot more to the story with these two: loss, heartbreak, mistakes and costly battles with mental and emotional health. Ruby and Natalie are here for the whole truth. Bahari talks about their EP “Forget You” and how their songs “Jackie Kennedy” and “Bipolar” have had a profound impact, helping millions feel connected to life and to face problems with hope and strength. If that isn’t real artistry then nothing is. For more information: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-10-14•56mins
#12

A Conversation with Alyson Stoner

At six years old, Alyson Stoner was a triple threat, showcasing her moves in music videos with Missy Elliott, Will Smith, and Eminem. She performed in 200+ films, TV shows, and tours, including Disney Channel's "Camp Rock", "Phineas & Ferb" and film franchises "Step Up" and "Cheaper by the Dozen”. In this deeply personal episode and in celebration of World Mental Health Day, Alyson shares what happened behind the scenes that led to her seeking mental health support. She dives into how she is advocating for the rights of child stars and the ways she is helping people heal and empower themselves. More about Alyson: Alyson Stoner is a multidisciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. Committed to advocacy in mental health and social impact, Alyson has partnered with the United Nations, World Economic Forum, World Health Organization, Al Gore’s 24 Hours of Reality, Los Angeles LGBTQIA+ Center, TED, and many others. Alyson also believes that knowledge is power, and therefore has garnered certifications under clinical trauma specialist Dr. Jamie Marich and John Hopkins University. For more information: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-10-07•1hr 16mins
#13

A Conversation with Stuart Sandeman

In this episode, host Hayley Hasselhoff welcomes world-renowned breathwork expert, peak performance coach, and founder of Breathpod, Stuart Sandeman to the show. Hayley credits Stuart with introducing her to the magic of breathwork and she is thrilled to share Stuart’s powerful work with her audience. Stuart and Hayley discuss how breathwork can give us control, literally rewiring the way we think and feel to help us cope more effectively with challenging situations. Stuart offers up a reframing tool to help during times of great stress and leads a powerful 10-minute trigger alarm breathwork session that leaves Hayley in tears. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-09-30•1hr 2mins
#14

A Conversation with Emma Guns

In this episode, host Hayley Hasselhoff welcomes broadcaster, writer and host of the beauty podcast “The Emma Guns Show”, the amazing Emma Guns to the show. Emma and Hayley talk about not wanting to be seen, social anxiety, yo-yo dieting, and what it means to be comfortable in your own skin. Hayley opens up about getting criticized online and her feelings about the body positive movement. Emma shares about her struggle with disordered eating, self-sabotage, her breast reduction surgery, and the moment she realized her issues needed to be worked on from the inside. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-09-23•1hr 1mins
#15

A Conversation with Lucas Bravo

In this episode, host Hayley Hasselhoff welcomes the actor, model, and star of Emily in Paris, the talented Lucas Bravo. Hayley and Lucas talk about the ways in which they self-sabotage and coping with feelings of low self-worth. Lucas opens up about the trauma therapy that he says is helping him heal, his definition of masculinity, the loneliness he felt growing up, and the reason he finds himself going after emotionally unavailable women. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-09-16•50mins
#16

A Conversation with Elisa Donovan

When Elisa Donovan arrived in LA she took the Entertainment Industry by storm with memorable roles in ‘Clueless’; ‘Beverly Hills, 90210’ and ‘Sabrina the Teenage Witch’, but she arrived in Hollywood with a full-blown eating disorder. She hit bottom after suddenly losing her relationship, her father, and a hit show. Today she is changing lives by sharing her story of loss, hope, and renewal in a new book called “Wake Me When You Leave.” Anyone struggling with the loss of loved ones, a career, or a relationship, while trying to stay true to themselves, will find endless inspiration in Hayley and Elisa’s powerful conversation about ways we can address loss and rebuild hope and meaning on a truly solid foundation. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-09-09•59mins
#17

A Conversation with Garrett Clayton

In this episode, host Hayley Hasselhoff welcomes her close friend, star of the Teen Beach movies and co-founder of Pride House LA, Garrett Clayton to the show. For the first time, Garrett and Hayley have an honest conversation about why Garrett felt the need to hide his sexuality from her and the world in order to be cast in movies. Garrett opens up how he was given feedback on how to seem less gay in auditions and explains the shame and confusion he felt trying to live a double life. Hayley and Garrett explore how he found his internal strength, his decision to come out publicly in his own way, and how he is blazing a trail for others to live as authentically themselves. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-09-02•48mins
#18

A Conversation with Dr. Maya Shankar

Dr. Maya Shankar was on a path to becoming a concert violinist, attending Julliard, and training under Itzhak Perlman, when an accident ended that life forever. Faced with a loss of her entire sense of self she struggled to find a new life, which leads her to become one of the most pre-eminent cognitive scientists on Earth who founded and served as Chair of the White House Behavioral Science Team, who served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and whose clients include Hillary Clinton and Tiffany Haddish. She is now a Senior Director of Behavioral Economics at Google and host of an incredible podcast called “A Slight Change Of Plans”. For more information: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-08-26•58mins
#19

A Conversation with Tanaye White

In this episode, host Hayley Hasselhoff welcomes communications professional turned Sports Illustrated model, the amazing Tanaye White. Tanaye shares the struggles she went through growing up including racism, depression, anxiety, loneliness, and suicidal ideation. Tanaye reveals to Hayley the long-overdue conversation with her parents and the shocking revelation that she has never talked about publicly before. Hayley and Tanaye talk about the journey to wellness and identify tools that support growth and healing. Stay tuned for Tanaye’s fascinating story of how she refused to give up, took bold chances and achieved her dream of becoming a Sports Illustrated swimsuit model! Social media: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-08-19•59mins
#20

A Conversation with Ricki Lake

Today’s guest is a true inspiration and icon for women's voices. She is an accomplished singer, film, and television star, and a groundbreaking television talk show host. She is a mother, an author and celebrated filmmaker, a health and wellness warrior tirelessly inspiring others to grow stronger than their challenges, she’s passionately devoted to empowering women, dedicated to removing the stigma around mental health, and working hard to change needless medical marijuana restrictions. Ricki Lake is living proof that a heart of gold can change the world. For all the good she has done, she’s only just getting started. INSTAGRAM: @RICKILAKE TWITTER: @RICKILAKE FACEBOOK: @MSRICKILAKE www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-08-12•49mins
#21

A Conversation with Alessandra Garcia

Hayley Hasselhoff re-lives growing up with a dear friend, model, and Body-Positivity Activist Alessandra Garcia. They recall trying to adopt unrealistic and unhealthy beauty standards as young girls, dieting at only nine years old, what it was like for Alessandra to be scouted in a mall, and her ultimate healing experiences in the curve industry which helped her rise above outworn beauty standards and build self-love and a positive relationship with her body. In Alessandra’s breakthrough career she’s been photographed for Italian Glamour and Vogue Magazine, walked for Christian Siriano, appeared in campaigns for H&M, Forever 21, Wet ‘n’ Wild, and Marina Rinaldi, and starred in Dolce & Gabbana’s latest campaign shot by the Morelli brothers. She joined the ranks of the industry’s most prominent models and celebrities for Lane Byrant’s unapologetic campaign. Alessandro has created opportunities for many others by using her voice as a body activist. She tirelessly advocates for diversity in the fashion industry, promoting inclusivity on the runway since her debut in 2014. Listen in and be inspired to expand your possibilities and claim your strength! www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-08-05•59mins
#22

A Conversation with Phillip Schermer

In this episode, host Hayley Hasselhoff welcomes Phillip Schermer, founder, and CEO of ‘Project Healthy Minds’ to the show. Project Healthy Minds is “confronting one of the defining issues of our generation: the mental health crisis.” PHM’s model is destigmatizing the conversation through the media and influence. Hayley and Phillip discuss the media’s impact on mental health, how athletes and artists are acknowledging their health needs, the difference between mental health and mental illness, and ways one can help to end the stigma that surrounds mental health. For more information: Some of the topics discussed may be triggering. If you are in need to speak to a crisis counselor, please text "HOME" to 741741 or go to: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-07-29•1hr 0mins
#23

A Conversation with Audrey Brianne

Fashion Stylist Audrey Brianne opens up about her struggles with bulimia, work-life burnout culture in the fashion industry, depression, and what happened to her when she reached out for help. Hayley and Audrey discuss their experiences working in the industry where you are expected to be exhausted, being anxious on the red carpet, mental health in the African American community, and speaking up for your mental well-being needs. Audrey is a force to be reckoned with who's been recultivating the fashion industry by creating a unique and innovative approach to styling. She has worked with top brands such as BetseyJohnson, Tommy Hilfiger, and People’s Revolution. Audrey has styled Bailee Madison, Chris Tucker, Matt Lanter, Willow Shields, and dressed shows for The Voice, Today Show and late-night with Jimmy Kimmel Live! Some of the topics discussed may be triggering. If you are in need to speak to a crisis counselor, please text "HOME" to 741741 or go to: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-07-22•1hr 9mins

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#24

A Conversation with Michelle Elman

In this episode, host Hayley Hasselhoff welcomes speaker, life coach, host of the podcast In All Honesty, and author of the new book The Joy of Being Selfish, the incredible Michelle Elman to the show. Michelle shares with Hayley the pain and struggle she endured during her many life-saving surgeries and the shame she felt afterward about her scarred body. Michelle talks about the journey of how she came to appreciate her body and eventually create the hugely inspirational “scarred not scared” campaign. Michelle opens up to Hayley about the surprising breakdown that led her to recognize she suffered from PTSD and the therapy that helped her heal from her childhood trauma. Hayley and Michelle share openly about their experiences in the curve community, overcoming challenges, and truly owning your own power. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-07-15•1hr 4mins
#25

A Conversation with Kevin McHale

Aside from "brilliant," Kevin McHale cannot be pinned down-- he's a powerful, charismatic singer who helped make ‘Glee’ a smash hit, his peers said that he was the best dancer on the show, he started his own boy band called NLT, he released a solo album called ‘Boy’, he's a hilarious comedic actor with memorable appearances on ‘Zoey 101’ and ‘The Office’, and he's starring in a new spin-off series of ‘American Horror Stories’ . Versatile, memorable, and powerful is an excellent combination and Kevin McHale is all three and more. Kevin is here to talk about the experiences that helped him become the wonderful man he is today. Hayley and Kevin discuss his experience playing the iconic role of Artie Adams on "Glee", how his female castmates were the driving force in helping him identify his voice professionally, the sudden and tragic loss of his best friend Naya Rivera, and what he has learned over the past year and a half that propelled him into "Kevin 4.0". Some of the topics discussed may be triggering. If you are in need to speak to a crisis counselor, please text "HOME" to 741741 or go to: www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-07-08•1hr 11mins
#26

A Conversation with Sara Haines

In this episode, host Hayley Hasselhoff welcomes co-host of the Emmy-Award-winning show The View and host of the game show The Chase, Sara Haines. Sara reveals the truth about how much she was struggling when she and Hayley first met on tv and explains why she felt Hayley was a “mermaid” helping her through a challenging time. Sara shares openly about her mental health journey throughout her life and her experiences with depression, OCD, anxiety, and both perinatal and postpartum depression while having children. Hayley and Sara explore together the tools that have helped them, the strength they have gained from difficult experiences, and the reasons they have both chosen to share their stories openly and publicly. www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-07-01•57mins
#27

A Conversation with Psychiatrist Dr. Domenick Sportelli

Host Hayley Hasselhoff is thrilled to launch the first episode of her new podcast Redefine You: A Conversation For Wellbeing. Hayley shares her personal story, the struggles she has overcome, her journey to self-acceptance and what inspired her to create the podcast. Hayley welcomes double board-certified psychiatrist Dr. Domenick Sportelli to join her for a vulnerable and inspiring conversation about mental health. Dr. Dom opens up about his own struggles and offers up clinical advice as well as the personal tools he uses to cope and to thrive. The two talk candidly about depression, anxiety, identifying triggers, the stigma of mental health, boundary setting, gaining insight, and the healing power of creating your own personal toolbox. For information and mental health resources, go to: and @drsportelli Twitter www.hhasselhoff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-06-24•48mins
#28

Hayley Hasselhoff's New Podcast: Coming June 24th

Actor, model and activist Hayley Hasselhoff is known for being one of the world’s leading Curve models, brings to you honest and open conversations circled around wellbeing on her podcast, Redefine You: A Conversation for Wellbeing. Each week Hayley focuses on the importance of self-acceptance. REDEFINE YOU is a place to feel you are never alone in your journey to become grounded in being unapologetically yourself. It is a community in which you can start to identify with stories that relate to you. The podcast features special guests from the entertainment industry, highlighting their journey to self and their personal wellbeing challenges in which they have had to walk alongside. To discussing wellbeing practices and stigmas with wellness experts and practitioners to help you find what is right for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021-05-26•2mins

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