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Best Level Up med Anniken Binz Episodes

ByAnniken Binz
242 episodes

Mental trening hjelper deg til å bli mer lykkelig, få mer energi, overskudd og motivasjon. Ved å ta i bruk verktøyene som deles i denne podcasten vil du kunne få flere gode dager hvor du føler deg bra, mestrer livet, får gjort det du har planlagt og faktisk når målene dine.Anniken Binz er mental trener og helsenerd, og i denne podcasten deler hun forskningsbaserte verktøy og kunnskap som du enkelt kan benytte i eget liv for å skape det livet du drømmer om.Anniken er forfatter av boken Finn din Superkraft, nøkkelen til varig motivasjon og livsglede, du får den HER Hosted on Acast. See acast.com/privacy for more information.

#1

224: Hvordan ta tilbake MAKTEN i eget liv og bli FRI med Marius Sørlie

Dive into the concept of reclaiming personal power and authenticity with Marius Sørlie. This episode explores how to break free from victim mentality, making it a must-listen for anyone seeking empowerment.

2025-06-05•1h 28m
#2

223: Hvordan FIKSE forholdet ditt til MAT uten VILJESTYRKE

Join Anniken and Birgitta as they tackle the complexities of our relationship with food. This episode offers insightful strategies that go beyond willpower, making it perfect for those struggling with food issues.

2025-05-29•1h 34m
#3

222: PRESTER BEDRE: Fjern mentale blokkeringer og bygg en superhjerne med Dr. Don Wood

Unlock your mental potential with Dr. Don Wood as they discuss overcoming anxiety and mental blocks. This episode is engaging for anyone looking to enhance cognitive performance and manage stress better.

2025-05-22•1h 23m

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#4

221: Slik BIOHACKER du deg til mer energi, bedre søvn og hormonell balanse med Biohacking Girls

Explore the world of biohacking with Alette and Monica, who share practical tips for optimizing health. This episode's insights are appealing for listeners interested in enhancing their well-being through innovative approaches.

2025-05-15•1h 22m
#5

220: Få tilbake GNISTEN – alt du trenger å vite om dopamin, motivasjon og hvile

Discover how dopamine affects your motivation and energy levels in this enlightening episode. Anniken breaks down complex concepts into actionable advice, making it a valuable listen for anyone looking to reignite their passion.

2025-05-08•51m
#6

215: Hvordan takle livet når det virkelig smeller med Helene Ragnhild

Helene Ragnhild shares her powerful story of resilience in the face of life's challenges. This episode is not only inspiring but also provides practical advice on coping during tough times, making it essential for new listeners.

2025-04-03•1h 39m
#7

214: Slik bygger du et STERKT SELVBILDE og slipper gamle mønstre for godt med psykolog Janette Røseth

Join Janette Røseth as she delves into building a strong self-image and breaking free from past patterns. This episode offers practical insights that are crucial for anyone looking to improve their self-esteem.

2025-03-27•1h 7m
#8

213: Mestre STRESSBALANSEN din og få mer ENERGI og GLEDE enn du trodde var mulig

Learn how to master stress and find balance in this informative episode. Anniken provides realistic strategies to enhance energy and joy, making this a perfect entry point for anyone feeling overwhelmed.

2025-03-20•57m
#9

212: Hvordan bygge en sunn livsstil som varer livet ut med Rita Parvanova

Rita Parvanova shares her expertise on creating lasting lifestyle changes in this engaging episode. It's a fantastic resource for listeners wanting to achieve long-term health and wellness goals.

2025-03-13•1h 12m
#10

211: Hvorfor KVINNER blir oftere SYKE av stress med Mindfulnesslegen

Explore the unique challenges women face regarding stress and health with Ragnhild, the Mindfulness doctor. This episode provides valuable insights and is particularly relevant for female listeners navigating stress.

2025-03-06•1h 34m