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Learn English Through Listening

ByHilary Platt
209 episodes

Podcast Summary

Discover Adept English, the modern way to learn to speak English. Our goal is to help you speak English fluently. The Adept English language teaching approach is to learn through listening. We publish two new English audio lessons, with full transcripts, weekly. Every one of our English lessons will help you learn to speak English in ways that are interesting and lead to success. We have lots of podcasts, at all difficulty levels, on many topics, suitable for all listeners, ready for you to listen too right now.

#1

Avoid Dementia? 7 Tips: English Listening Practice Sub 81

Want a sharper mind for life? In this English listening lesson we unpack 7 science backed brain health strategies.Learn practical, everyday steps to protect your cognitive function, from diet to social connection, all while improving your English skills.Invest in your English for the price of one Caffè Americano. Are you ready for 8 NEW Exclusive Episodes monthly? all 100% AD-FREE!Details here: directly on Spotify: | Apple Podcasts: cover terms like 'cognitive decline' and 'ultra-processed foods' in context. Start listening now for some really interesting insights!Follow and subscribe to our channel wherever you listen to your podcasts:

2025-06-04•13mins
#2

Improve Your English: Why Listening Helps You Speak Ep 812

Today, we're tackling the two most common questions language learners ask us: 'How do I start speaking English?' and 'Is there a proven plan to reach fluency?' Spoiler: The answer is yes and it's simpler than you think."Repetition isn't failure, it's how your brain builds fluency." James ClearIn this episode, you'll discover:- Why traditional language classes fail most learners (and what to do instead)- How to go from understanding to speaking even if you're shy or 'stuck'- Our step-by-step fluency roadmap, from beginner to advancedLove our English lessons but hate the ads? We get it!Unlock an even better learning experience with our Premium Subscription. Learn more & subscribe: subscribe directly on Spotify: | Apple Podcasts: )Follow and subscribe to our channel wherever you listen to your podcasts:

2025-06-02•15mins
#3

The Smartest Way to English Fluency: Learn Adeptly | Rule 7/7 FINALE!

Want a smarter path to English fluency? Adept English Rule 7 (Learn Adeptly) reveals brain-friendly techniques & authentic listening for automatic understanding. Unlock real progress, finally!Discover our 500 Most Common Words Course: Transcript & MP3: free English lessons? Get them here:

2025-06-01•11mins
#4

Understand Tricky British English: Idioms & Grammar Explained | Rule 6/7

Confused by tricky British English like silent letters, idioms & slang? Adept English Rule 6 (The Helping Hand) simplifies difficult grammar & pronunciation. Understand English better & speak with confidence!➡️ Get the FREE transcript & MP3 audio download for this lesson: along, review key vocabulary, and listen offline!

2025-05-31•10mins
#5

Stop Translating, Start Thinking in English! | Rule 5/7

Tired of mentally translating? Adept English Rule 5 teaches you to "think in English" using immersive listening & spaced repetition. Grasp phrases intuitively & stop stalling!👇 Support your learning:Get the FREE Transcript & MP3 for this lesson: for more English fluency tips!Visit for all our courses.

2025-05-30•10mins
#6

Why Do Chickens Have Strange Idioms? English Listening Practice Sub 80

Ever wondered why chickens star in so many strange English idioms? This episode cracks open common chicken and egg expressions, boosting your English listening.Understand phrases like "don’t count your chickens" and "headless chicken," and add real flavour to your British English. Perfect for curious English learners!Tired of ads? Want more English lessons? 🎧 Get 8 EXCLUSIVE, AD-FREE episodes every month for the price of a single coffee! Subscribe now & supercharge your learning. Find out more: subscribe now on Spotify at or via Apple Podcasts at

2025-05-30•11mins
#7

Build English Confidence: Overcome Self-Doubt | Rule 4/7

Feeling self-critical in your English learning? Adept English Rule 4 guides you through the stages of language acquisition, helping you overcome doubt & build confidence. Learn to be patient with your progress!FREE Transcript & MP3: offline & read along to master this lesson!

2025-05-29•10mins
#8

English Fluency for Busy People: Effortless Daily Practice | Rule 3/7

No time for English practice? Adept English Rule 3 (Consistent Listening) shows you how to build fluency daily, even with a busy schedule—no extra hours needed! Fit learning into your routine.Love this lesson? Take it with you!📝 Find the FREE transcript and downloadable MP3 audio file on our Adept English page so you can listen and read anytime, anywhere:

2025-05-28•6mins

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#9

Improve English Listening: Discover 5 "Take" Phrasal Verbs Sub 79

Do English phrasal verbs with "take" like "take apart" or "take on" confuse you? We're breaking down essential "take" phrasal verbs to boost your English listening.You'll understand real British chat, from family resemblances to takeaways, and learn to use these phrases confidently.Love our English lessons but hate the ads? We get it!Unlock an even better learning experience with our Premium Subscription:🌟 8 NEW Exclusive Episodes Monthly: Fresh content you won't find anywhere else.🚫 100% AD-FREE Listening: No interruptions, just pure English practice.☕ All for less than a coffee: Incredible value for dedicated learners.Stop skipping, start learning seamlessly!Learn more & subscribe: subscribe directly on Spotify: | Apple Podcasts: )

2025-05-28•13mins
#10

Learn English Fluency: The 30 Times Rule for Easy Listening Practice | Rule 2/7

Struggling to remember English words & phrases? Discover how repetition (Adept English Rule Two!) makes English 'stick' so you can speak fluently & automatically. Stop translating, start speaking!Want to solidify your understanding and practice on the go?🎧 Grab the FREE transcript & MP3 download for this lesson on our website: for repeated listening to make these concepts stick!

2025-05-27•8mins
#11

Learn English Faster: Why Listening Beats Grammar Study | Rule 1/7

Tired of English lessons that don't work for real conversations? Discover how focused listening (Adept English's Rule One!) transforms your fluency. Understand native speakers & speak confidently!➡️ Get the FREE transcript & MP3 audio download for this lesson: along, review key vocabulary, and listen offline!

2025-05-26•12mins
#12

Why Do Brits Say "Sweetheart"? Improve English Vocabulary Sub 78

Why do Brits say "sweetheart," "love," or even "duck" to near-strangers? This episode decodes iconic British terms of endearment.You'll improve your English vocabulary while learning the cultural rules—when "pet" is friendly, not patronising, and how regions differ. Perfect for English learners exploring UK culture.We provide 8 great, subscriber exclusive, AD FREE episodes every month for the price of one Caffè Americano at Starbucks. Find out more here: subscribe now on Spotify at or via Apple Podcasts at

2025-05-23•13mins
#13

Why Do Women Get More Alzheimer’s? Improve English Listening Sub 77

Why do women face a higher risk of Alzheimer's? This episode unpacks the science, focusing on dementia prevention and crucial factors like oestrogen and menopause.Improve your English listening with essential healthcare vocabulary while learning to safeguard cognitive wellbeing. Essential for English learners and anyone concerned about brain health.Imagine: 8 extra, ad-free English lessons every month. That's two new lessons a week to boost your fluency, all without annoying ad breaks! And the best part? It costs less than your weekly coffee from Starbucks.Invest in your English for the price of one Caffè Americano. Ready for uninterrupted learning?Details here: directly on Spotify: | Apple Podcasts:

2025-05-21•14mins
#14

Is Calorie Counting Harmful? Learn English Listening Us Ep 811

Losing weight by calorie counting? Remember Weight Watchers? In today's English listening lesson discover how science has moved on, and calorie counting might not just be outdated it could actually be harmful."Diet culture is a life thief. It steals your time, energy, and mental space—things you’ll never get back." Christy Harrison, MPH, RDSubscription Episode 72 follow-up: We explore how Weight Watchers-style diets may have damaged food perception and perhaps fuelled the rise in eating disorders. The good news? Science-backed weight loss is here. This eye-opening lesson improves your English and challenges diet culture.Why This Matters for English Learners? It will help you expand your English vocabulary with terms like 'calorie restriction' and 'eating disorders' for current health debates and discussing global issues such as obesity. Diets are everywhere. Understand the science to follow conversations and share your views. Ready to learn English and rethink weight loss? Let's begin.Tired of ads? Want more English lessons? 🎧 Get 8 EXCLUSIVE, AD-FREE episodes every month for the price of a single coffee! Subscribe now & supercharge your learning. Find out more: Subscribe directly on Spotify | Apple Podcasts: now.

2025-05-19•13mins
#15

Is Learning English Hard? The REAL Pros & Cons Explained Sub 76

Are you puzzled by English phrasal verbs, accents, or vocabulary? This subscription episode explores the real pros & cons of learning English. Discover why it's both challenging & rewarding, and get tips to navigate its quirks!Improve your English with our podcast subscription service. Every month, for less than the price of your daily coffee, you gain access to eight new premium episodes designed to strengthen your listening skills with clear, interesting listen & learn lessons.Subscribe on Spotify at or via Apple Podcasts at more details, visit

2025-05-16•10mins
#16

Learn English Naturally: Surprising Nature-Nurture Connections Sub 75

Today we unlock the secrets of who you are with sociogenomics! We take a look at what really makes you, YOU? So let's explore "Sociogenomics" – where genetics meets social science – to tackle the nature vs. nurture debate. Improve your English listening skills! All you need to do is listen & learn.If you're not a subscriber you can subscribe for 8 extra AD FREE episodes every month. All for the price of a single Caffè Americano at Starbucks. Find out more here: subscribe now on Spotify at or via Apple Podcasts at and discover how British research (think sprinter genes, depression risks) is changing the game. We'll break down "polygenic index," "feedback loops," and even friends' DNA. Apply this to health, 23andMe, and your habits.Follow and subscribe to our channel wherever you listen to your podcasts: Just in case you think we are kidding about the price of the Caffè Americano: )

2025-05-14•14mins
#17

Learn English With Immersive Art In London 2025 Ep 810

Did you know London is home to over 1,000 art exhibitions every year & some are so immersive, they make you feel like you’ve stepped inside a painting?Welcome to Adept English, the English language podcast where we explore real-world topics, like art, culture, and London’s most unusual exhibitions, while helping you learn English in a fun, immersive way."Art is not what you see, but what you make others see." Edgar DegasNow, I’ll admit, I used to prefer traditional galleries. But after visiting that Hockney exhibition last year? Well, let’s just say walking into a giant, moving painting changed my mind!So whether you’re practising English or planning a trip to London, this episode will give you the language tools and cultural insights to talk about art like a pro. Ready to boost your vocabulary while touring London’s most creative spaces? Let’s begin!If you would like to access our premium Listen & Learn English podcasts on Spotify, Apple Podcasts & many other podcast services, we explain everything you need to know here: started is easy! Here's how:1. Learn more about our premium subscription service and how it works: Subscribe on Spotify - Sign up here: Prefer Apple Podcasts? Subscribe directly from the Apple Podcasts app! and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

2025-05-12•14mins
#18

How to Order Drinks in a British Pub-English Listening Practice Sub 74

What makes a British pub special? Whether you're planning a trip to the UK or just curious about its culture, this English listening lesson is a guide to the language and customs you will hear and see in a British pub. From ordering a pint of draft beer to navigating pub etiquette like a local, we’ll cover the essential vocabulary and phrases you need to know.If you DON'T LIKE ADS, and want to save yourself from having to skip ahead 15 seconds, then why not consider subscribing to our ad free subscription podcast episodes! We provide 8 great, subscriber exclusive, AD FREE episodes every month for the price of one Caffè Americano at Starbucks. Find out more here: the difference between a "lounge" and a "bar," why "last orders" matter, and how to join a "round" without overcommitting. We’ll even explore unique drinks like scrumpy cider and the art of ordering spirits "on the rocks."At its heart, the British pub is about community—a place where stories are shared over a drink. By the end of this episode, you’ll not only expand your English vocabulary but also gain a deeper appreciation for this iconic tradition. Ready to step inside?Follow and subscribe to our channel wherever you listen to your podcasts: Just in case you think we are kidding about the price of the Caffè Americano: )

2025-05-09•14mins
#19

How to Talk About Travel in English-A Paris Adventure Sub 73

A travel plan goes spectacularly wrong, only to turn into an adventure in this English listening episode. Join me as I take a whirlwind trip to Paris, where passport panics, food poisoning, and maze-like museums collide with snail feasts, sparkling Eiffel Tower views, and the BEST macarons in France.Subscribe for 8 extra AD FREE episodes every month. All for the price of a single Caffè Americano at Starbucks. Find out more here: cover lots of essential travel vocabulary, from "emergency passport appointments" to "navigating hidden exits" while learning lots of real-world English through vivid storytelling.Whether you’re planning your own getaway or just craving a taste of French culture, this episode is your immersive shortcut to fluent, confident English. Press play and let’s wander Paris together.( Just in case you think we are kidding about the price of the Caffè Americano: )If you are ready to subscribe, you can on Spotify at or via Apple Podcasts at

2025-05-07•13mins
#20

English Listening-London Life With Gen Z Trends Ep 809

In today's British English listening practice: Did you know that nearly half of Gen Z workers in the UK would rather travel the world than work a traditional 9-to-5 job? Or that London commuters have invented a new word 'bare backers' to shame people who dare to look around on the Tube? Welcome to Adept English, the podcast where you learn real, modern English through fascinating stories about culture, work, and life in the UK.🔹 Learn more quickly with:- Podcast subscriptions 500 Most Common Words Course Activate Your Listening Course today's English lesson, we've picked some London's Metro newspaper stories, yes, the free one you grab on the Tube so we can explore Gen Z's rebellion against office life, the very British art of ignoring strangers, and even how some commuters try to find love on their morning train. You'll pick up essential English vocabulary, like 'ditch the 9-to-5' and 'rush hour crush', while getting a peek into the quirks of British society."Remote work is not just a trend—it's a fundamental shift in how we think about productivity and life." Arianna HuffingtonSo if you're ready to improve your English with stories that are as entertaining as they are educational, let's begin. After all, the best way to learn a language isn't just through textbooks—it's by understanding the people who speak it. Press play, and let's get started!Follow and subscribe to our channel wherever you listen to your podcasts:

2025-05-05•15mins
#21

Why Weight Watchers Failed – Learn English with Health Trends Sub 72

Why did a billion-dollar weight loss giant like Weight Watchers suddenly go bust? In today's learn English through listening lesson, we take a look into the dramatic fall of a diet empire.Don't forget to subscribe and get 8 extra AD FREE episodes every month. All for the price of a single Caffè Americano at Starbucks. Find out more here: talk about the changing attitudes toward health, weight loss, and the science of food. We’ll explore how outdated diet trends are being replaced by smarter, science-backed approaches.You’ll pick up commonly used English vocabulary about business, health, and diet. All while sharpening your English skills through listening.So are you ready to rethink what you know about food and fitness? Let’s begin.Follow and subscribe to our channel wherever you listen to your podcasts: Just in case you think we are kidding about the price of the Caffè Americano: )If your ready to subscribe right now, you can on Spotify at or via Apple Podcasts at

2025-05-02•13mins
#22

Take The Blood, Sweat, and Tears Out Of British Idioms Sub 71

Why do we say "blood is thicker than water" or they have "blue blood"? Idioms are a difficult part of the English language, but they do help bring your English to life! In today's subscription episode, we’re going to look at 9 vivid expressions that all share one thing, the word "blood".Subscribe for 8 extra AD FREE episodes every month. All for the price of a single Caffè Americano at Starbucks. Find out more here: you’re interested in idioms to improve your fluency or just love the quirks of English, this English lesson on idioms turns a single word into a doorway to richer, more natural English expression. So are you ready to uncover the stories behind these bloody brilliant phrases? Click play and start listening.Follow and subscribe to our channel wherever you listen to your podcasts: subscribe now on Spotify at or via Apple Podcasts at Just in case you think we are kidding about the price of the Caffè Americano: )

2025-04-30•12mins
#23

Shock Tesla Sales Drop An Opportunity To Improve Your English Ep 808

Did you know that by 2035, over half of all cars sold globally could be electric—yet many still cost more than the average yearly salary? Welcome back to Adept English, the podcast where we help you learn English through fascinating real-world topics—like today’s deep dive into the electric vehicle EV market.We provide 8 great, subscriber exclusive, AD FREE episodes every month for the price of one Caffè Americano at Starbucks. Find out more here: subscribe now on Spotify at or via Apple is the missing link in the EV revolution." Elon MuskSo if you’re ready to boost your English while unravelling the future of transport—from Chinese tech breakthroughs to why Elon Musk’s politics are costing him customers—hit play. By the end, you’ll not only grasp the language of innovation but also the real stakes behind the wheel. Let’s go!Follow and subscribe to our channel wherever you listen to your podcasts: ( Just in case you think we are kidding about the price of the Caffè Americano: )

2025-04-28•12mins

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#24

Tips That Help Reduce Social Anxiety: English Vocabulary Sub 70

Are you one of those people who go out to a party or a social event and you feel OK, until you get home. Only then you start to replay what happened at the event, in your mind, convinced you said something embarrassing! Only to realise no one else even noticed? You’re not alone.Subscribe for 8 extra AD FREE episodes every month. All for the price of a single Caffè Americano at Starbucks. Find out more here: subscribe now on Spotify at or via Apple Podcasts at this episode of Adept English, we tackle post-event social anxiety; the hidden spiral of overthinking after social interactions.Learn key terms like rumination, anticipatory anxiety, and cognitive bias through real-world examples. Discover four practical tips from psychologists to break the cycle, from challenging negative thoughts to purposeful distraction. Whether you’re learning English or simply seeking strategies to quiet your inner critic, this episode blends language immersion with actionable mental health insights.Being fluent in English isn’t just about words, it’s about feeling confident when you use them. Ready to rethink how you reflect? Let’s get started.Follow and subscribe to our channel wherever you listen to your podcasts: Just in case you think we are kidding about the price of the Caffè Americano: )

2025-04-25•12mins
#25

English Discussion: Did Blue Origin Help or Hurt Women in Science? Sub 69

If you DON'T LIKE ADS, and want to save yourself from having to skip ahead 15 seconds, then why not consider subscribing to our ad free subscription podcast episodes! We provide 8 great, subscriber exclusive, AD FREE episodes every month for the price of one Caffè Americano at Starbucks. Find out more here: subscribe now on Spotify at or via Apple Podcasts at does it really take to be called a true astronaut? In today’s episode, we’re going to talk about the controversial Blue Origin space flight, an 11-minute journey that sparked global debate. Was it a triumph for women or just a glamorous publicity stunt?We’ll unpack key English phrases like "grabbing the headlines," "publicity stunt," and "word salad," while exploring the real story behind the all-female crew. From Valentina Tereshkova’s historic 1963 solo orbit to Katy Perry’s zero-gravity marketing, we’ll compare what it truly means to earn a place in space.Why does this matter for English learners? Because language isn’t just about words; it’s about the ideas they carry. This episode blends current events with vocabulary you’ll encounter in news debates, all while sharpening your listening skills with clear, British English.Is space travel about merit or marketing? Press play to join the conversation—and decide for yourself. Follow and subscribe to our channel wherever you listen to your podcasts: Just in case you think we are kidding about the price of the Caffè Americano: )

2025-04-23•13mins
#26

Why British People Love Pets - English Practice Ep 807

Pets aren’t just animals, they’re family. Did you know that India’s pet industry doubled to $3.6 billion in just five years? Or that British households now own 38 million pets, half as many as the human population? Welcome to Adept English, where we help you learn English through fascinating real-world stories like this one."In a world where you can be anything, be kind—especially to animals." Ellen DeGeneresNow, full disclosure—I’ve always been a cat-and-dog person (despite my cat Ivan’s grumpy interruptions!). But today’s episode isn’t just about pets; it’s about what they reveal, why societies dote on "fur babies," how laws now treat pets like sentient beings, and even… pet prenups? (Yes, that’s a thing!)By the end, you’ll master key vocabulary (grooming, custody, stray dogs) and cultural insights—from Turkey’s stray dog crisis to Spain’s groundbreaking animal welfare laws. So if you’re ready to practise English while uncovering the surprising world of pet ownership, let’s begin. Press play—your fluency journey just got fluffier.- Check our Subscription FAQ: you like this podcast then you will love Course One Activate Your Listening, which includes 5 hours of 'Listen & Learn' material. It's like the podcasts but more in depth. Find out more here:

2025-04-21•13mins
#27

How Passion Cured a Stammer Learn English With Inspiring Stories Sub 68

Living with a speech impediment is not easy. In today's English listening podcast, we explore the inspiring story of Shelby Grant, a British teenager whose love for wildlife photography helped him overcome his stammer. Through his story, we’ll explore key English vocabulary like "stammer," "speech impediment," and "self-esteem," while uncovering the power of finding your passion.From King George VI’s struggles in The King’s Speech to celebrities like Ed Sheeran and Bruce Willis, stammering is more common than you might think.Subscribe on Spotify at or via Apple Podcasts at For more information, visit and explore our courses like the Most Common 500 English Words and Activate Your Listening.Whether you’re learning English or just love a good comeback story, this episode offers immersive English listening, and a touch of British insight. Ready to hear how a camera and a little courage can change everything?Follow and subscribe to our channel wherever you listen to your podcasts: Shelby Grant:

2025-04-18•13mins
#28

The Perfect British Coffee – Fun English Listening Practice Sub 67

In this episode of Adept English, we dive into the world of tea, coffee, and caffeine — perfect for learners who want to pick up practical vocabulary while exploring everyday British life.So why does decaf tea baffle baristas? How do you keep coffee beans fresh without a fridge? And what’s the real difference between instant coffee and a "proper" brew? We’ll answer these questions with clear, engaging examples—ideal for boosting your listening skills and expanding your domestic vocabulary.Subscribe on Spotify at or on Apple Podcasts at For further details, see our FAQ at Enhance your study with our courses available online.From grinding beans to frothing milk (or not!), this episode is packed with relatable insights. Whether you’re a tea lover or a coffee connoisseur, you’ll learn useful phrases and cultural quirks that make English immersive and fun.So, grab your favourite cup—decaf or not—and join us for a conversation that’s as rich as a freshly pressed espresso. Because at Adept English, we believe the best way to learn is through stories you want to listen to!Follow and subscribe to our channel wherever you listen to your podcasts:

2025-04-16•11mins
#29

How To Write A Perfect CV In Simple English Ep 806

Did you know that 90% of job applications in 2025 are first scanned by AI, not humans? And if your CV doesn’t include the right keywords, it might get rejected before a recruiter even sees it?"Your resume is your personal marketing document. If it doesn’t sell you, no one will." Laszlo BockWelcome to Adept English, the podcast where we help you learn English fluently through real-world topics—like today’s episode on AI-proof CVs and modern job hunting.If you enjoy this podcast and want more! Please consider joining my premium podcast subscription Your support will help me continue to create fascinating English listening content for you. We have a great FAQ explaining the premium subscription here: this episode, you’ll learn:- Key phrases like ‘elevator pitch’ and ‘ATS-friendly’ that’s Applicant Tracking Software, by the way—not as complicated as it sounds!- How to avoid ageism, yes, even if you’re not 62! and tailor your CV like a ‘CV whisperer’—no magic required.- Why using ChatGPT to write your CV might backfire ‘a mile off,’ as recruiters say.Whether you’re job hunting now or just want to upgrade your English for the future, this episode is your shortcut to confident, AI-ready applications. Ready to crack the code? Let’s begin.Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts:

2025-04-14•13mins
#30

Learn English Quantifiers: Much, Many, A Lot Of & Lots Of Explained! Sub 66

Why does "much money" sound right, but "many money" sound wrong? Or why "a lot of rain" feels more natural than "much rain"? In this episode, we crack the code of English quantifiers, those tricky little words like "much," "many," "a lot of," and "lots of" that trip up even advanced English learners.Subscribe on Spotify at or via Apple Podcasts at For more details on our subscription podcasts visit us for a grammar lesson where you’ll improve your spoken english with 11 rules, from countable vs. uncountable nouns to avoiding common mistakes in everyday conversation. Discover why we say "there was a lot of traffic" (not "much traffic") and how we use hand gestures to show quantity, like asking for "this much" cake!So are you ready to sound more natural in English? Press play and let’s make these small words work for you, not against you.Don't forget to follow and subscribe to our channel wherever you listen to your podcasts:

2025-04-11•14mins
#31

The Surprising Benefits of Boredom – English Listening Practice Sub 65

Now here is an idea most of us wouldn't think of - "Boredom might actually be good for you!" In today's episode of Adept English, we explore the surprising benefits of boredom, yes, you heard that right! Whether you're stuck in a dull meeting or "doom" scrolling mindlessly on your phone, boredom could be your brain’s way of nudging you toward better things.Subscribe on Spotify at or via Apple Podcasts at For more information, visit and explore our courses like the Most Common 500 English Words and Activate Your Listening.Along the way, this English listening lesson will cover some real-world examples, like work frustrations and childhood games, to uncover how boredom sparks inspiration. And you’ll learn some common British English phrases like "blowing their own trumpet" and "emotional crutch".So is boredom a hidden superpower? Let’s find out—and maybe rethink how we use those quiet moments. Press play now to discover why doing nothing might just be the smartest thing you do today.Follow and subscribe to our channel wherever you listen to your podcasts: article link as promised:

2025-04-09•14mins
#32

Why People Choose To Avoid The News English Practice Ep 805

Did you know that 1 in 3 people now actively avoid the news? Or that the term ‘news avoidance’ didn’t even exist in English until recently? Welcome to Adept English, the podcast where you learn English through fascinating real-world topics."Dose your news like medicine—too much can poison your perspective." Cal NewportIn today’s English lesson, we’re tackling news avoidance, why people skip the headlines, how generations differ (yes, Gen Z, I’m looking at you!), and why even I, sometimes ‘dose’ my news like medicine. You’ll pick up essential English vocabulary, like legacy media and discerning, while exploring a trend that’s reshaping how we stay informed.Whether you’re avoiding the news for your mental health or just prefer medieval dog memes (we’ll get to that!), this episode helps you practise English listening skills with a topic that’s current, relatable, and—dare I say—a little rebellious.Support your English learning with Adept English! Subscribe and receive 8 premium episodes every month for less than the cost of a coffee. Each episode helps sharpen your English listening skills with real-world language.- FAQ 500 Most Common Words Course Activate Your Listening Course if you’re ready to understand English faster while decoding modern media habits, press play. Because learning English shouldn’t feel like homework—it should feel like a conversation. Let’s begin!Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

2025-04-07•14mins
#33

How to Be a Good Listener: Tips for English Learners Sub 64

Have you caught yourself nodding along in a conversation, only to realise you weren’t really listening? You’re not alone. In this episode, we talk about the Six Signs You’re a Bad Listener, a witty yet eye-opening guide from Fast Company magazine. From "comparing" to "unsolicited advice," discover the sneaky habits that sabotage conversations—and how to fix them.Subscribe on Spotify at or via Apple Podcasts at For more details, visit does this matter for English learners? Because listening is one of the fastest ways of improving your English language skills. Plus, you’ll pick up practical vocabulary like "empathy," "offload," and "elicit," all wrapped in an interesting story.At Adept English, we believe fluency starts with active listening. So, if you’re ready to transform awkward chats into meaningful exchanges, hit play. (Spoiler: Your next conversation might just be your best one yet.)Follow and subscribe to our channel wherever you listen to your podcasts:

2025-04-04•12mins
#34

10 Useful Vegetable Idioms to Improve Your English Sub 63

Today we're going to use vegetables to spice up your English. We’re digging into 10 juicy vegetable idioms that’ll make your language skills bloom. From "two peas in a pod" to "spilling the beans," you’ll learn playful phrases that native speakers use every day.Why does "cool as a cucumber" mean calm? What’s the story behind "in a pickle"? And when should you avoid calling someone a "pea brain"? We’ll unpack these idioms with clear examples—perfect for English learners craving real-world fluency.Subscribe on Spotify at or on Apple Podcasts at For further details, see our FAQ at Enhance your study with our courses available online.At Adept English, we believe the best way to learn is through immersion. So, whether you’re a beginner or polishing your skills, this episode is your helping hand to sound more natural. Ready to grow your vocabulary? Let’s get started.Follow and subscribe to our channel wherever you listen to your podcasts:

2025-04-02•14mins
#35

3 Common Scripts That Control Your Life And Your English Ep 804

Have you ever felt like your life is following a hidden script—one you didn’t even realise you were acting out? Or that your decisions, even the big ones, might be driven by beliefs you’re not fully aware of? Welcome to Adept English, the podcast where we help you learn English through fascinating, real-world topics—like today’s lesson which is taking a look at the unconscious scripts that shape our lives."The privilege of a lifetime is to become who you truly are." Carl JungNow, as someone who’s been a psychotherapist for 25 years, I’ve seen how these invisible rules govern everything from careers to relationships. And in this episode, we’ll unpack three common cognitive scripts - like the ‘people pleaser’ or the ‘perfectionist’. You’ll learn psychology vocabulary, natural phrasing: ‘masquerade,’ ‘setbacks’, and why questioning your ‘script’ might just change how you see… well, everything.🔹 Subscribe today:- Spotify Apple Podcasts Find out more:- FAQ 500 Most Common Words Course if you’re ready to improve your English while uncovering the hidden patterns that rule us -> then press play! Because fluency isn’t just about language, it’s about understanding the stories we tell ourselves, too.

2025-03-31•16mins
#36

NASA 9 Month Delay in Space - English Listening Sub 62

Have you ever wondered what happens to the human body after months in space? In this episode, we explore the extraordinary story of astronauts Sonny Williams and Butch Wilmore — stranded aboard the International Space Station for 286 days instead of just eight. Discover how zero gravity reshapes bones, weakens muscles, and even alters vision, and learn the surprising ways astronauts recover back on Earth. A great English listening episode today!Subscribe easily on Spotify at or via Apple Podcasts at Visit for more information. Also, check out our courses like the Most Common 500 English Words and Activate Your Listening at Adept English, we turn fascinating stories into immersive language lessons. By the end, you’ll not only understand the science behind long-term space travel—you’ll have the words to talk about it confidently. Ready to explore how gravity (or the lack of it) changes everything?Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-28•13mins
#37

Present Tense Practice – Real English Conversation Example Sub 61

Ever wondered why English speakers seem to switch verb tenses mid-conversation? Today, we’re cracking the code of the elusive present perfect continuous tense—the secret weapon for sounding fluent.Why does this matter? Well it's the sort of nuance that helps you sound more natural in conversation. Why not listen to the café conversation in today's episode and you’ll not just speak English—you’ll think in it.Subscribe on Spotify at or via Apple Podcasts at For more information, visit and explore our courses like the Most Common 500 English Words and Activate Your Listening.Ready to hear English as it’s really spoken? Let’s begin. Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-26•17mins
#38

We Should Rethink Government Goals: English Listening Ep 803

Did you know that one small country measures its success not by wealth, but by the happiness of its people? Welcome to Adept English, the podcast where we help you learn English through fascinating real-world stories. Today, we’re discussing a unique model of government from Bhutan—a country that prioritises Gross National Happiness over GDP. Along the way, you’ll pick up essential vocabulary for discussing politics, economics, and cultural values in English.Now, I’ll be honest—when I first heard about Bhutan’s approach, I was sceptical. I mean, can happiness really be measured? But as I learned more, I realised there’s something truly inspiring about a government that puts its people’s well-being first. And that’s what we’ll explore today: how Bhutan’s Buddhist principles and nine domains of happiness are shaping its policies—and what we can learn from them.Join the Adept English podcast subscription! 🎧 Get 8 exclusive episodes each month for less than a cup of coffee. Improve your listening skills with practical, everyday English lessons.🔹 Sign up now:- Spotify - Apple Podcasts 🔹 Need more details?- FAQ - Explore our courses Simply open Spotify or Apple Apple Podcasts, search for "Adept English", click subscribe, and start listening! Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

2025-03-24•13mins
#39

Why Research Studies Are Not Fair: English Listening Practice Sub 60

Have you ever wondered why some research studies don’t seem to apply to everyone? In this episode, we dive into the fascinating world of bias in scientific research—what it means, why it happens, and how it shapes the way we understand the world. From sauna studies focused on middle-aged men to the surprising origins of BMI, we’ll explore real-world examples that reveal the hidden biases in the data we often take for granted.You’ll also learn key vocabulary like "bias," "diverse," and "WEIRD"—an acronym that stands for Western, Educated, Industrialised, Rich, and Democratic—a term that might just make you rethink what’s considered "normal." Whether you’re an academic, a curious learner, or someone who loves a good conversation, this episode will give you the tools to talk about research with confidence.Subscribe easily on Spotify at or via Apple Podcasts at Visit for more information. Also, check out our courses like the Most Common 500 English Words and Activate Your Listening Adept English, our mission is to help you learn English through immersive, thought-provoking content. This episode is no exception—it’s packed with insights that will not only expand your vocabulary but also challenge your perspective. Ready to uncover the hidden biases in the world of research? Let’s get started.Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-21•13mins
#40

How Microplastics Affect Your Brain: English Listening Lesson Sub 59

What if the water you drink could impact your brain health? In today's subscription episode, we take a look at the surprising link between water quality, microplastics, and dementia. Did you know that living in a hard water area might reduce your risk of dementia by up to 63%? Or that boiling water could lower your exposure to harmful microplastics?Whether you're an English learner or simply curious about the science, this episode offers a unique blend of education and actionable advice. Ready to uncover the truth and take control of your health? Let’s get started.Discover the power of listening on your English language learning with the Adept English podcast subscription. For less than a cup of coffee a month, you receive eight exclusive episodes that improve your English skills and offer real-life language practice. For more details, visit now on Spotify at or via Apple Podcasts at and subscribe to our channel wherever you listen to your podcasts:

2025-03-19•17mins
#41

Why Your Tap Water Might Be Poisoning Your Brain Ep 802

Did you know that the water you drink every day could have a surprising impact on your brain health? Or that something as simple as boiling water might help remove harmful microplastics? Welcome to Adept English, the podcast where we explore fascinating real-world stories while helping you learn English in a fun and immersive way.Help us make more content with a donation today’s episode, we’re diving into two science-related news articles about drinking water—one linking hard water to a lower risk of dementia, and another revealing how boiling water can reduce microplastics. You’ll not only improve your English vocabulary and listening skills but also discover how everyday habits, like making tea or coffee, might be more beneficial than you think.Join the Adept English podcast subscription! 🎧 Get 8 exclusive episodes each month for less than a cup of coffee. Improve your listening skills with practical, everyday English lessons.🔹 Need more details?- FAQ Explore our courses is the driving force of all nature." Leonardo da VinciSimply open Spotify or Apple Podcasts, search for "Adept English", click subscribe, and start listening!

2025-03-17•12mins
#42

English for Gardeners: Spring Vocabulary & Tips You Need Sub 58

What does spring in the UK look like through the eyes of a gardener? In this episode, we explore the beauty of British gardens as the seasons change, offering you a relaxing yet immersive English learning experience. From the first signs of life in the garden—buds, shoots, and flowers—to the joy of planting bulbs like daffodils and tulips, this episode is packed with real-world vocabulary and cultural insights.Discover why spring lifts the mood across the UK and how gardening can be a form of meditation. Whether you're an English learner or a nature enthusiast, this episode will help you connect with the language through the rhythms of the natural world.Improve your English with our podcast subscription service. Every month, for less than the price of your daily coffee, you gain access to eight new premium episodes designed to strengthen your listening skills with clear, real-world examples.Subscribe on Spotify at or on Apple Podcasts at For further details, see our FAQ at Enhance your study with our courses available online.Ready to dig in? Let’s grow your English skills together! Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-14•13mins
#43

Daylight Savings & Your Body Clock: English Conversation Sub 57

Have you ever wondered why we change our clocks twice a year? Or how daylight savings affects our health, sleep, and daily routines? In this episode, we delve into the fascinating world of time, exploring the history, benefits, and controversies of daylight savings. From the UK’s transition from GMT to BST to the global debate on whether to keep or scrap this practice, we’ll uncover the real-world impact of this twice-yearly ritual.You’ll learn key vocabulary around time, seasons, and health, while discovering how different countries handle daylight savings.Step up your English listening journey with Adept English. For a modest monthly fee, you receive eight fresh, premium episodes that help you improve your language skills using real-world contexts.Subscribe easily on Spotify at or via Apple Podcasts at Visit for more information. Also, check out our courses like the Most Common 500 English Words and Activate Your Listening to explore the ticking world of daylight savings? Let’s get started. Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-12•12mins
#44

The Surprising Benefits Of Saunas And Better English Too Ep 801

Did you know that Finland has more saunas than cars? Or that spending just 15 minutes in a sauna can improve your heart health and help you sleep better? Welcome to Adept English, the podcast where we explore fascinating topics while helping you learn English in a fun and immersive way.Whether you’re curious about reducing stress, improving circulation, or simply want to learn how to use words like “humidity” and “circulation,” this episode has something for you. Plus, you’ll learn how saunas can bring people together, breaking down social barriers and sparking meaningful conversations.Join the Adept English podcast subscription! 🎧 Get 8 exclusive episodes each month for less than a cup of coffee. Improve your listening skills with practical, everyday English lessons.🔹 Sign up now:- Spotify Apple Podcasts FAQ sauna use has been linked to a reduced risk of heart disease and improved longevity." Dr. Jari Laukkanen"So, if you’re ready to improve your English while exploring the warmth and wellness of saunas, let’s get started. After all, learning English should be as relaxing as a good sauna session. Simply open Spotify or Apple Podcasts, search for "Adept English", click subscribe, and start listening!Follow and subscribe to our FREE English language podcast, wherever you listen or watch your podcasts.

2025-03-10•13mins
#45

Saving Nature One Golf Course at a Time Sub 56

What happens when nature takes back land once reserved for golf? 🌿🏌️‍♂️ Imagine lush fairways turning into wild meadows, ponds filling with life, and rare animals returning to places they haven’t been seen in years. In today’s episode, we explore how abandoned golf courses—from Scotland to California—are being transformed into thriving wildlife havens.Subscribe now on Spotify at or via Apple Podcasts at For full details, visit our FAQ at hear about rewilding, why it matters, and the surprising impact it has on the environment and local communities. Along the way, you’ll pick up useful English vocabulary for talking about conservation, ecosystems, and biodiversity.So, if you care about nature—or just want to learn some fascinating new words—this episode is for you. Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-07•14mins
#46

54 Supplements a Day? Exploring Extreme Health in English Sub 55

How far would you go to live longer? Some people take vitamins and stay active. Others—like billionaire Brian Johnson—turn their entire lives into a science experiment. Today, we explore the extremes of health and longevity, looking at a man who spends millions each year trying to slow down time itself.You'll hear plenty of useful health and nutrition vocabulary in this episode. We'll also unpack words like "obsessive," "vigilant," and "self-harm with food"—all within the fascinating story of a man who eats 54 supplements before breakfast.Discover the power of listening on your English language learning with the Adept English podcast subscription. For less than a cup of coffee a month, you receive eight exclusive episodes that improve your English skills and offer real-life language practice.Subscribe on Spotify at or via Apple Podcasts at For more details, visit there’s a bigger question: Is it worth it? Is a longer life still a good life if it’s all rules and routines? As you listen, think about where the balance lies—between looking after yourself and actually living.Explore our courses like the Most Common 500 English Words and Activate Your Listening get started. Follow and subscribe to our channel wherever you listen to your podcasts:

2025-03-05•11mins
#47

Improve Your English with Positive News: France's Clean POWER! Ep 800

France went 95% fossil-free, while the UK still struggles—why aren’t we copying them? What about that small Danish city that recycled 735,000 reusable coffee cups in just one year? Welcome to Adept English, the podcast where we explore fascinating positive! real-world stories while helping you learn English in a fun and immersive way. Interesting content that keeps you listening!Improve your English with our podcast subscription! Every month, for less than your daily coffee, you will get 8 new premium episodes designed to strengthen your listening skills with real-world language listening.🔹 Join now:- Spotify Apple Podcasts More details:- FAQ Our courses environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share." Lady Bird JohnsonSo, if you’re ready to improve your English while staying inspired by the good news happening in the world, let’s get started. After all, learning English should be as uplifting as it is educational. Press play, and let’s dive in!Simply open Spotify or Apple Podcasts, search for "Adept English", click subscribe, and start listening!

2025-03-03•12mins
#48

Learn Mental Health Vocabulary: English Listening for Better Well-being Sub 54

What does it really mean to have good mental health? Is it simply the absence of illness, or is there more to it? In today’s episode, we explore the words we use to describe mental health and question whether the medical approach always gets it right. Support your English learning journey with Adept English. With our podcast subscription, you gain eight premium episodes every month for less than the cost of a cup of coffee. Each episode is designed to help improve your listening skills through real-world language practice.Subscribe on Spotify at or via Apple Podcasts at For more information, visit and explore our courses like the Most Common 500 English Words and Activate Your Listening.In today's lesson you’ll hear about the difference between sadness and depression, how cultures view mental well-being differently, and why labels like "anxiety" or "stress" may not tell the whole story. We’ll also uncover how diagnoses are made and whether medication is always the answer. This episode is packed with useful vocabulary and real-world examples, helping you learn English while thinking critically about a topic that affects us all. Stay with us—you won’t want to miss this one.Follow and subscribe to our channel wherever you listen to your podcasts:

2025-02-28•15mins
#49

A Day in London: Sea Life & the National Gallery While Learning English Sub 53

Today we are exploring London while we work on your English, an interesting London adventure, sharing real-life experiences from a memorable day out. Our journey takes you to Sea Life London Aquarium and the famed National Gallery, where you’ll pick up handy travel vocabulary and learn about art and animal life. Step up your English listening journey with Adept English. For a modest monthly fee, you receive eight fresh, premium episodes that help you improve your language skills using real-world contexts. Subscribe easily on Spotify at or via Apple Podcasts at Visit for more information. Also, check out our courses like the Most Common 500 English Words and Activate Your Listening highlight everyday phrases that help you get around, whether navigating the Tube or admiring masterpieces at an art gallery. This episode ties directly into our mission of teaching English through immersive, high-quality listening. Enjoy a blend of engaging personal stories, practical tips, and insights into British culture. Stay with us as we explore London’s charm and enhance your English, one step at a time. Follow and subscribe to our channel wherever you listen to your podcasts:

2025-02-26•14mins
#50

Why Do Months Have Strange Names: Improve Your English & Find Out! Ep 799

In this episode, you’ll learn how months like July and August got their names and why our calendar still follows ancient rules. We also touch on other calendars from Japan to India. Each fascinating fact will help improve your English and boost your understanding of history."A calendar is the heartbeat of civilization" Dr. Sarah Seager, MIT AstrophysicistDiscover the power of listening with Adept English! For less than a cup of coffee a month, you receive 8 exclusive episodes that improve your English skills and offer real-life language practice.🔹 Subscribe now:- Spotify Apple Podcasts Adept English, we offer high-quality listening experiences that help you learn English naturally. Join us on this journey through time and language, and discover real-world examples that make learning both fun and useful. Enjoy the blend of history, culture, and clear English that sets our podcast apart.🔹 Learn more: - FAQ 500 Most Common Words Course Activate Your Listening Course open Spotify or Apple Podcasts, search for "Adept English", click subscribe, and start listening!

2025-02-24•13mins

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