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20 Minutes with Bronwyn

ByBronwyn Saglimbeni
132 episodes

Podcast Summary

For over fifteen years, Bronwyn has helped high-profile clients prepare for big moments on camera & has midwifed over 120 TEDx, TED Global & TED talks. Bronwyn’s superpower is helping people communicate in a way that breaks through the static of our everyday lives. In 20 Minutes with Bronwyn, you will get a steady dose of high voltage, practical (and highly irreverent) advice to help you dismantle the communication habits that are holding you back, while giving you the skills you need to shine.

#1

How to Live a More Intentional Life: My Conversation with Shira Gill

Today I am talking with the sensational Shira Gill about her gorgeous new book, Lifestyled: Your Guide to a More Organized and Intentional Life. Shira Gill is a globally recognized home organizing expert and bestselling author with a minimalist philosophy. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that anyone can employ, regardless of budget, space, or lifestyle. In addition to LifeStyled, Shira is the author of Minimalista and Organized Living, and has been featured in 100+ print and media outlets including Good Morning America, Architectural Digest, Vogue, Real Simple, and The New York Times. For her latest book, Shira interviewed some of the most intentional, organized people on the planet and found there were three KEY themes running through each of their lives. Fascinated, and inspired by what she had learned, she began to apply these same themes in her own life, and watched the subsequent transformation. Lifestyled gives us access to these themes, along with the systems and habits that will unlock a more intentional life. Here’s how to find Shira: Links: www.shiragill.com @shiragill Newsletter + Community Books: Organized Living Minimalista LifeStyled This conversation with Shira was so clarifying, I’ve decided to wind down Season 5 in order to regroup and recharge on the podcast front. I will pick it up again in early 2025. So grateful for your time and your presence. Shine on, my friend. We need your light!B

2024-10-09•36mins
#2

Beyond Anxiety: My Conversation with Dr. Martha Beck

DR. MARTHA BECK IS ON MY SHOW THIS WEEK!!!!!! Sorry. I have ZERO chill about this episode. If it were a Friends episode, it would be called: The One Where Bronwyn Meets Her Hero and Learns to Stop Being So Anxious. Or maybe The One When Dr. Martha Beck Changes All of Our Lives and Cures Our Anxieties. But, because I am trying to act like a grown up and not a teenage fangirl, the episode is actually called Beyond Anxiety: My Conversation with Dr. Martha Beck. Every few years, Martha Beck publishes a book that melts my face off with its insight and warmth (ahem The Way of Integrity, The Joy Diet, Steering by Starlight), and I am THRILLED to share that she is about to do it again. This time, Dr. Beck is tackling the issue of our modern age with her new book Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose, which will drop January 7, 2025. This conversation was everything I hoped it would be and has profoundly impacted the way I move through my life. My hope is that it does the same for you. In case you’ve been living under a rock and you’re not familiar with her work, let me break it down … Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds THREE Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Here’s where you can find her on the Interwebs … (and I can personally recommend her online courses. I’m still using the skills I learned from a writing course I took years ago): Dr. Beck's Website: Dr. Beck's upcoming book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose IG: Shine on, my friend. We need your light.

2024-10-02•32mins
#3

How to Become "Super Psyched" and Live the Life You Want: My Conversation with Dr. Adam Dorsay

VERY few people have appeared on my podcast as many times as my guest this week, Dr. Adam Dorsay. We’ve talked about men and their emotions … we’ve talked about the power of adult friendship … Adam helped guide us during the early days of the pandemic … and NOW he is here to help us become SUPER PSYCHED, which also happens to be the title of his new book. Adam wrote this book in an effort to help us solve the great crisis of our time—disconnection. He makes an incredibly compelling argument that if you look at what ails us the most, it can be traced back to disconnection. But rather than simply worship the problem, Adam has written us a roadmap describing the 4 types of connection, allowing us to find our way back to each other and to ourselves so that we can live lives we love. This conversation will inspire you and unlock a whole new level of joy in your life. In case you’re new around here, let me give you some background on Adam. Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast, and he’s given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His book on the topic of the four ways people connect will be available later this year. Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook’s Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews and corporations to provide keynotes and training. Resources Mentioned✨ Adamdorsay,com Super Psyched Podcast Super Psyched Book "Friendships in Adulthood: 5 Things to Know" "Emotions: The Data Men Miss" Dr. Adam Dorsay’s Instagram Shine on, my friend. We need your light!

2024-09-25•31mins
#4

Female Founders & Fundraising: Harnessing the Power of What We Can Control. My Conversation with Jessie Gabriel

I love having conversations with smart, powerful women about money. This time, I turn my focus to funding and fundraising. And I am delighted to have Jessie Gabriel as my wingwoman. Jessie Gabriel is founder and CEO of All Places, a first-of-its-kind, mission-driven law firm working to close the gender equity gap in capital markets. Jessie and I covered a lot of ground, including: Her “money story” and how this story affected her. How female and female-identifying founders are affected by negative money stories, and how to shift those negative narratives into strategies that get them funded. How male founders typically think about growth and scale and what we can learn from them (or unlearn from them). How we can focus on those things we can control in fundraising environments that often seem rigged (and NOT in our favor). What I loved most about this conversation was learning how Jessie was raised by a single working mother in Southern California, a woman who struggled economically to provide for her family. In other words, Jessie's success comes with a deep appreciation of how gender norms and unequal access to capital contribute to a systemic lack of opportunities for women-identifying entrepreneurs and executives. Jessie has worked at some of the country’s most prestigious firms, including Cravath, Swaine & Moore and BakerHostetler, where she was the youngest woman to lead her own team and launched the firm’s first Investment Funds practice. Her wisdom and words are solid gold, and I can’t wait to share them with you. Resources ✨ Jessie's LinkedIn All Places Website All Places Instagram The Outset Branding Firm Shine on, my friend! ✨

2024-09-18•40mins
#5

The Astrology Advantage: My Conversation with Ophira Edut

I am thrilled to bring you a conversation I’ve been dying to have. Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologers for ELLE Magazine and the authors of over 20 books, Ophira and her twin sister Tali are advisors to a roster of CEOs, celebrities, global leaders and successful entrepreneurs including Beyoncé, Dua Lipa, and Emma Roberts. Ophi and Tali have a NEW new book coming out that has been described as “Atomic Habits meets the Wisdom of the Enneagram” and let me tell ya … it delivers on that promise. The book is called The Astrology Advantage: Use Your Horoscope for Personal & Professional Success and it drops NEXT WEEK! I’ve always loved the Enneagram, Meyers Briggs and DISC for understanding our collective differences, but it’s overwhelming to try and remember all of the permutations and personality types as you navigate difficult conversations and situations. Ophi is here to teach us The I*AM System, a simple, easy to remember framework that distills the energy of your full birth chart into a single archetype, unlocking personal productivity, and team harmony. It's simple (just THREE archetypes to remember), *deep* and shockingly accurate. And if you’re clutching your pearls, wondering what a "serious" business person like me is doing dabbling in astrology … unclutch and give this a listen. Resources Mentioned ✨ Astrostyle.com The Astrology Advantage Live Events with the Astrotwins Follow Ophi on Instagram Follow the Astrotwins on Instagram Shine on, my friend.

2024-08-14•1hr 4mins
#6

I'll Be There For You: My Conversation About Adult Friendship with Dr. Adam Dorsay

I’ve got another banger from the archives … The topic of adult friendship is one we don’t talk about nearly enough, especially given that loneliness is actually as dangerous as smoking. This conversation was deep, real, and vulnerable as Adam and I spoke plainly about our own struggles and wins in the friendship sphere. In case you don’t know him, Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he serves high-achieving adults (including professionals, executives, entrepreneurs, and professional athletes). Adam is the host of SuperPsyched, an award-winning podcast, and he’s given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His book on the topic of the four ways people connect will be available later this year. Beyond his private practice, Adam is a resiliency expert who co-created an international program for Facebook’s Online Safety employees for several years. He now serves as the resiliency consultant to DigitalOcean and has frequent requests from the media for interviews and corporations to provide keynotes and training. Resources Mentioned✨ Adamdorsay,com Super Psyched Podcast Super Psyched Book "Friendships in Adulthood: 5 Things to Know" "Emotions: The Data Men Miss" Dr. Adam Dorsay’s Instagram The Art of Loving by Erich Fromm Blink: The Power of Thinking without Thinking by Malcolm Gladwell Authentic Happiness - University of Pennsylvania Enjoy, and shine on, my friend. We need your light.

2024-07-31•57mins
#7

The Greatest Story You Ever Told: My Interview with Corey Rosen

Given the intense amount of travel I am doing this month (both for work and for fun), I’m giving myself a little breathing room and offering you some greatest hits—two of my most popular episodes of all time. Occupying the number one spot on 20 Minutes with Bronwyn is none other than the magnificent Corey Rosen. Corey’s book, Your Story Well Told: Creative Strategies to Develop and Perform Stories that Wow an Audience, is one I recommend to anyone looking to enhance their storytelling skills. Corey hosts The Moth Story Slam and Grand Slams, has been featured on The Moth Radio Hour, and is a company performer in BATS Improv. It’s no wonder this episode was so popular … Corey offers powerful, practical, and (dare I say) fun advice and strategies for telling better stories. Resources Mentioned✨ Coreyrosen.com Follow Corey on Facebook Follow Corey on Instagram BATS Improv Your Story, Well Told: Creative Strategies to Develop and Perform Stories that Wow an Audience The Moth StorySLAM Ken Adams’ The Story Spine Storyworthy by Matthew Dicks Ira Glass on Creativity Enjoy, my friends and may your summer be full of great stories in the making! ✨

2024-07-24•54mins
#8

Dismantling Toxic Teen Achievement Culture: My Conversation with Denise Pope, Ph.D

This week’s podcast episode* is focused on something that has literally been keeping me up at night— getting my kids into college. My firstborn child is headed to Boston University in the Fall. But I’m not gonna lie … the process was excruciating. Someone who has been ringing the alarm bells on what has become a “toxic achievement culture” in the U.S. is the amazing Denise Pope, Ph.D. Dr. Denise Pope is a senior lecturer at Stanford’s Graduate School of Education, and co-founder/strategic advisor at Challenge Success. She is the author of, “Doing School”: How We Are Creating a Generation of Stressed Out, Materialistic, and Miseducated Students (Yale University Press, 2001), which was awarded Notable Book in Education by the American School Board Journal, 2001, and co-author of Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful Kids (Jossey-Bass, 2015). Denise and I get VERY real on why even the most well-resourced kids are suffering, crashing, and burning in this insane drive to get into the “right” schools. Gems: ✨How to help your kids define “success” in terms that contribute to actual satisfaction and well being. [4:16] ✨The game changing, life changing magic of sleep … and why most teenagers aren’t getting enough of it. [9:30] ✨The one thing you can do as a parent to cultivate authentic resilience in your teen. [24:11] ✨What the college ratings system does and does not reveal about “top” universities in the U.S. [30:02] Resources: Connect with Denise Pope: Books / articles: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, Ph.D. A “Fit” Over Rankings: Why College Engagement Matters More Than Selectivity “P.D.F. Tips” Challenge Success *(Note: If you do not have kids, or don’t yet feel any kind of low-grade panic about the College Industrial Complex, this might not be the episode for you. On the other hand, this is affecting so many young people, it is an issue that will eventually touch us all.)

2024-06-19•37mins

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#9

Busting the Arrival Myth: My Conversation with Shelley Paxton

Every so often, an interview literally changes the way I see my life. This is one of those interviews. Whatever you’ve got going on in your life, I can almost guarantee this conversation will be a blessing to you. But I’m getting ahead of myself! My guest this week is the incomparable Shelley Paxton, making her second appearance on my show. Shelley is the former CMO of Harley-Davidson and is a 26-year advertising and marketing veteran whose legacy is imprinted on iconic brands like McDonald's, Visa, and Harley-Davidson. At the pinnacle of her career as CMO of Harley-Davidson, Shelley was shocked to find herself feeling success empty instead of successful. And that awakening led her on a profound journey that became her mission, business, and bestselling book, Soulbbatical, A Corporate Rebel's Guide to Finding Your Best Life. Now Chief Soul Officer of her own life, Shelley works with leaders and teams to advocate for redefining success in ways that celebrate humanity, well-being, and soul. Just when I think Shelley can’t get any wiser, she blows me away in a new way. Gems 💎 How a life threatening and totally misdiagnosed illness forced her to confront the one thing she was “pretending not to know” about her own life. How that single question “What are you pretending not to know?” has the power to transform your life. How the “arrival fallacy” robs us of our joy and energy, and how we might replace that fallacy with a far deeper, richer truth. Shelley’s nightmare moment on a TEDx stage and how she recovered from it. Resources Read Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life by Shelley Paxton here! Learn more about Shelley Paxton Follow Shelley on Instagram @theshelleypaxton and check out her updates on LinkedIn!

2024-06-05•51mins
#10

Should Therapy Include Spirituality? My Conversation with Dr. Leslie Carr

Ah, therapy. The one place we can go to let it allllll spill out. The good, the bad, the ugly. But there seems to be one topic of conversation that doesn’t always feel welcome. God. While the therapist’s office is the ideal spot for excavating the darkest reaches of the mind and the heart, it doesn’t always feel like the best place to explore the divine. The uncanny. The unseen. In this conversation, I speak with the brilliant Dr. Leslie Carr about this very issue. Leslie and I talk about why there seems to be little room for the spiritual/religious in a therapeutic context, and how we might work to expand the conversation both as the therapist and as the patient (or, depending on the setting, “client”) ). Leslie is a psychologist and an expert in how trauma, stress, culture, and digital technology impact the mind. She's been active in mental health advocacy and public psychoeducation for almost 15 years, and her work in this space has been featured in the LA Times, ABC News, and Ask Dr. Drew, among many other places. She's the host of a podcast, The Nature of Nurture, which explores how people respond to their environments in complicated ways. Learn more about her podcast here, thenatureofnurture.com, or check her out on YouTube: I’m hoping this conversation sparks a much broader conversation about how we can collectively cultivate a more active relationship with something bigger than ourselves. The Gems ✨ How do you differentiate between organized religion and spirituality, in terms of personal experience of the divine? [00:17:45] How can we protect our energy from draining people or negative influences in a work environment? [00:21:30] What are some easy ways to begin to explore our spiritual inclinations without feeling weird about it?? [00:26:03] Resources Mentioned ✨ Learn more about Carl Jung and his theory system. Check out Letters From Love with Elizabeth Gilbert. Want to work with me? Head over to to learn more. As always, thank you for the gift of your...

2024-05-22•29mins
#11

AI Won't Give You the Chills : My Conversation with Rimma Boshernitsan

“A.I.” Those are two letters that stir up a whole lotta conversation. Ever since ChatGPT was unveiled, I’ve been one of those people who won’t shut up about generative AI. I’m enthralled with it. I’m terrified of it. I’m curious about it, and I enjoy playing with AI. I hate it and I think it could be the fall of mankind. If AI and I had a relationship status, it would be, It’s complicated. Just imagine my joy when I got the opportunity to talk with the marvelous Rimma Boshernitsan, founder of Dialogue, an interdisciplinary strategic advisory group and think tank that helps leaders and companies find the shortest, clearest path to their most ambitious goals. Rimma recently convened a panel at SXSW called “AI Won’t Give You the Chills: The Future Runs on Intuition” that made me curious to talk with her. We covered a lot of ground; I learned a ton and I think you will too. The Gems✨ What is the value of human intuition in the face of AI? [7:33] How might we elevate our thinking when it comes to AI? How might we elevate the way we ponder AI’s role in our communities and in society? [13:01] What role does self-awareness play in honing intuition and making informed decisions? [20:46] What practices can we adopt to develop our intuition and enhance our decision-making skills? [24:34] Resources Mentioned ✨ Check out Rimma and panelists in conversation: AI Won’t Give You The Chills Discover “The Unthinkable,” by Amanda Ripley Learn more about Rimma’s Beauty in Ambiguity program Follow Dialogue on LinkedIn, Instagram, X (formerly Twitter) and Youtube, or check out their website! Rimma can be found on Instagram, Threads, LinkedIn, and X (formerly Twitter)!

2024-05-01•37mins
#12

How to Use Your Voice: Part One

Hello, my friends! It’s been a minute! I’ve been in deeeeep work mode on client projects, necessitating a petite pause on the podcast over the past several weeks. But I’m back in the saddle, and this week’s episode is a special one, as I am rolling solo. I recently had a conversation with someone whose words continue to echo in my mind. She said, “I am sick and tired of not using my voice.” This is someone who is wise, brilliant, and accomplished. And yet … she put words to a common frustration we just don’t talk about enough. We talk a lot about “finding” your voice, but we don’t often talk about how to use that voice once you’ve found it. This episode is practical, powerful, and lovingly crafted for anyone who struggles to speak up when the time calls for it. THE GEMS How to set yourself up for real change … and move towards lasting transformation [3:08] How to get clear about what, specifically, triggers you into silence … and why this clarity matters. [7:29] How to deal with (and outfox) your fear of having alllll those faces staring back at you. [15:18] How to stop cringing at the sound of your own voice. [22:15] There’s OH so much more, but those were especially juicy. This will be the first of a multi-episode series … there’s a LOT to say. ;) As always, shine on my friend. We need your light!

2024-04-17•35mins
#13

Building Your Wardrobe Algorithm: My Conversation with Lisa Raja

My friends … you are going to LOVE LOVE LOVE this week’s episode with the legendary wardrobe alchemist, Ms. Lisa Raja.🎙️** Why would I be talking about clothing on this podcast? Because I’m tired of the way caring about clothing and fashion is still dismissed as being “vain” or “superficial.” As a communication coach, I help visionary leaders become spellbinding communicators. And, as you may already know, part of that work focuses on language and messaging, but part of that work focuses on energy, and confidence, and authenticity. And guess what’s a big part of the confidence game? FEELING GOOD IN OUR OWN SKIN. It’s for exactly this reason that I'll often connect a client with a talented stylist. Because how we feel about ourselves is reflected in how comfortable we are in our second skin. Lisa Raja shares her powerful way of working with her clients—by creating an algorithm for their wardrobes. We discuss: A weekly ritual for setting yourself up with easy, beautiful looks all week long (thereby avoiding the “why do I have NOTHING to wear??” feeling). How clothing can be used strategically as a form of confidence building and claiming your power! How to construct a capsule wardrobe out of what you already have, and how to be more mindful in your retail adventures. But best of all, we get PRACTICAL and TACTICAL about the styles and looks we’re loving right now. And because I know y’all love clothing links (the stats don’t lie! LOL), here are all of the items we discussed … Slip dresses are back, y’all. Here are a few options … pair ‘em with a blazer, a chunky sweater, or even layer them over a turtleneck or t-shirt:L’Agence Serita Dress in Black Quince Washable Stretch Silk Tank Midi Dress The basic black trousers that work for work, but are cute enough for anything. Are you feeling more of a cropped vibe? These are great too. The Adidas Gazelles that I wear nonstop, all the time. Or if those are too zany, you really can’t go wrong with these in white. Gorjana f...

2024-02-28•42mins
#14

Overcoming Fear and Advocating for Yourself in a Male-Dominated Industry: My Conversation with Racecar Driver Julia Landauer

Hold on tight because this week’s conversation is about to shift into high gear! (I mean, these puns practically write themselves, but trust me, the excitement is real!) I recently had the opportunity for an exhilarating sit-down with Julia Landauer, a trailblazing two-time champion race car driver, motivational powerhouse, and force to be reckoned with on NASCAR's strategy and innovation team. (And her podcast, If I’m Honest, is fantastic). Our girl Julia doesn’t just break barriers; she shatters them. In this conversation, you will hear her winning strategies for self-advocacy in the male-dominated realm of racing, along with her top tactics for conquering fear. Julia takes us behind the scenes of professional racing, Survivor survival tales, and her work as a professional public speaker, motivating audiences around the world. We also talked about … The unfiltered reality of Julia's journey as a young female racer, and how she navigated biases and stereotypes in the racing world. (Trust me, the lessons here are pure gold!) Raw revelations from her time on Survivor, and how being labeled as "vanilla" shaped her approach to racing and beyond. Julia's battle-tested strategies for conquering fear both on and off the racetrack. Get ready to be blown away by this conversation. Looking to inject some adrenaline into your next event? Julia Landauer is your go-to keynote dynamo: Julia's Speaking Page. Eager to witness her TEDxStanford Talk? Hit play here: Julia's TEDx Talk Find her on X, Instagram, and LinkedIn. She's a force you won't want to miss.

2024-02-14•47mins
#15

Own Your Expertise: My Conversation with Elisa Camahort Page

Are you able to fully “own” your expertise? Or does it feel like bragging? On this week’s episode I sit down with the sensational Elisa Camahort Page, co-founder of Optionality, which is a community for experienced and talented professionals who believe the world of work needs to be reimagined in general, and who want to re-define work and the workplace for themselves specifically, in community with others. We covered a LOT of ground … how women can outmaneuver the systems and stereotypes that block our success, but we also talked about the nature of work—what it is right now, what it could be, and how we might imagine a different future together. A bit about Elisa … Elisa Camahort Page was the Founding COO of BlogHer, Inc. BlogHer scaled from grassroots movement to national women’s media brand. Since leaving the company that acquired BlogHer, Elisa has served in full-time and fractional CxO roles, advising and consulting for organizations across the Media, Tech, Social Impact, and Learning & Development verticals. Her writing has appeared in the Wall Street Journal, Fortune, Mashable, San Jose Mercury News, and FoxNews.com. She is now the host of The Op-Ed Page with Elisa Camahort Page podcast and the curator behind the This Week-ish newsletter. Enjoy this high voltage conversation, my friend.

2024-01-31•48mins
#16

A Playbook for No Regrets Living: My Conversation with Bonnie Wan

WELCOME to January, my friends. I’ve never been a fan of dropping a big rah rah New Year’s resolution episode at the very start of January. In my experience, we are basically still trying to recover from the insanity that was December, and we just … need a minute. But I do believe now is the time to reflect and plan. As Gloria Stenham so beautifully said from behind her rad tinted aviator glasses, ““Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning.” I bring you Bonnie Wan, who JUST dropped what is going to be a GAME changing book called: The Life Brief: A Playbook for No Regrets Living. Just a bit of background on Bonnie: BONNIE WAN is an author and speaker, as well as partner and head of brand strategy at the world-renowned advertising agency, Goodby Silverstein & Partners. As creator of The Life Brief, Bonnie helps people live with greater clarity, creativity, and courage by teaching them how to write creative briefs for their lives. The Life Brief has evolved from an SHORT FORM BIOGRAPHY agency talk into a workbook, workshops, and speaking appearances at Gwyneth Paltrow’s Goop, Jane Goodall’s Activating Hope Summit, the 3% Conference, SXSW, Accenture, Apple, Google, Change.org, and more. Take a deep breath, and let this beautiful conversation take you to the higher altitudes where you can see your life clearly, and hold it dearly. Enjoy, my friend.

2024-01-17•35mins
#17

Hiking, Adventure, and Embodied Writing: My Conversation with Carrot Quinn

I bring you this week a completely different type of guest than I normally have on my show. If you’re a regular reader of my newsletters, you’ll recognize the name of said guest, because I gushed about her memoir about hiking the Pacific Crest Trail - Thru Hiking Will Break Your Heart in a recent Monday morning missive. As luck would have it, she actually agreed to let me interview her. My friends, get ready to meet Carrot Quinn. Here’s the short version of her bio: Carrot Quinn is a long-distance hiker and writer. She splits her time between Alaska and the open spaces of the western United States. She is the author of the book Thru-Hiking Will Break Your Heart: An Adventure on the Pacific Crest Trail and The Sunset Route: Freight Trains, Forgiveness, and Freedom on the Rails of the American West. But the deeper story? Carrot was raised in Alaska on welfare by a schizophrenic single mother who thought that she was the reincarnation of the Virgin Mary. At fourteen Carrot was adopted by her conservative catholic grandparents, and went to highschool in a small Colorado town near the Utah border. She spent years writing and nomading all over the U.S. before hiking the Pacific Crest Trail - all 2,650 miles of it twice. Her writing is fresh and immediate, and I enjoyed every second of this conversation.

2023-12-13•31mins
#18

How to Make Storytelling Your Superpower: My Conversation with David Hornik

Welcome to December! And let me tell you, I come bearing gifts … This fantastic conversation with one of the most influential Venture Capitalists in the Valley, Mr. David Hornik is going to help you become a better storyteller, a better pitcher of ideas, and best of all? It might even help you become a better human being. He’s *that* good. David is a founding partner at Lobby Capital. For the last 25 years he has worked closely with technology entrepreneurs to help them build transformative businesses. Prior to founding Lobby Capital, David was a partner at August Capital for 20 years. David invests in a broad range of software companies, including enterprise application, infrastructure, and SaaS businesses (e.g, Splunk, Fastly, GitLab), financial technology companies (e.g., Bill.com, WePay, PayNearMe), and consumer services (e.g., Evite, Ebates, TopHatter). In this conversation we cover: The biggest mistakes start-ups make during pitches. The biggest difference between men vs. women founders in how they “frame” market opportunities to investors. How to use storytelling as an unfair advantage. How to inject joy, fun, and authenticity into even the stuffiest of situations. Buckle up, my friends. Because a conversation with David is always my favorite journey to take.

2023-12-06•47mins
#19

How to Make Curiosity a Habit: My Conversation with Scott Shigeoka

“Curious” is a word that is almost overused these days. But what if it’s literally the secret to EVERYTHING we are all working for? Happiness. Fulfillment. Connection. The brilliant Scott Shigeoka is here to help us turn curiosity into a high functioning habit. Scott is an internationally recognized curiosity expert, speaker, and the author of 'SEEK, How Curiosity Can Transform Your Life and Change the World.' He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley's Greater Good Science Center, and through his ground-breaking courses at the University of Texas at Austin. Scott implements his curiosity practices in the public sector, Fortune 500 companies, Hollywood, media organizations, education institutions, and small businesses. Don't miss this one! Order Seek Here!

2023-11-08•47mins
#20

When Kids are Behind the Camera Lens: My Conversation with Holly Carter

Without a doubt, we are the *most* media saturated humans in the history of the world. But what happens to media coverage and storytelling when kids are behind the camera lens? Storytelling with a depth and honesty you won’t see anywhere else. My guest today is the incomparable Holly Carter, founder of the Executive Director of BYkids and BYkids pairs talented young storytellers with seasoned filmmakers to create powerful documentaries about their lives. BYkids kicks off its fourth season on PBS on November 11, and will be narrated by Ashley Judd. Holly began her career as a writer and editor at The New York Times, and was nominated for a Pulitzer Prize. Since then, she’s lived in Korea as a Henry Luce scholar and print and television journalist, produced the award-winning documentary, Margaret Sanger, co-founded North Carolina's full frame festival, served as a consultant for the After-School Corporation, produced the PBS series Media Matters, and most recently was the executive director of The Film Initiative. Holly and I talk about what it means to let young people tell their own stories, whether it’s a teen refugee from Ukraine, a climate activist, or a 14 year old journalist covering organic farming practices in her community in India. This conversation gave me so much hope, so much joy. The kids are more than alright. They’re dazzling. Check out the trailer for BYkids Season Four here.

2023-11-01•42mins
#21

Reimagining the Workplace: My Conversation with Dr. Leslie Carr

The brilliant Dr. Leslie Carr and I get real about what the heck work is supposed to look like in this weird post-Covid world we now occupy. We talk about the leadership styles that are poised to win in this environment, and those that are doomed to implode. But most importantly, we talked about what humans truly need in order to thrive. Dr. Leslie Carr is a psychologist and an expert in how trauma, stress, culture, and digital technology impact the mind, and she consults and speaks to audiences about how they survive and even thrive amidst challenging or adverse circumstances. She’s been featured in the LA Times, ABC News, and The Huffington Post among many others. Leslie is also the host of an e-course on how to use technology mindfully, and the host of a podcast called The Nature of Nurture, which delves deep into the nature v nurture debate by exploring how our minds and mental health are shaped by lived experience. Check it all out at www.lesliecarr.com, her e-course is available until 10/31 — you don’t want to miss it!

2023-10-25•50mins
#22

You Can Sit with Us: Exploring DEI with Lexi B

You guys, when Lexi B walks in the room, there is a ripple in the energetic universe and it's like she's here. That's the vibe she gives. She is one of the most sparkling compelling presences you'll ever know in your life. Her podcast, You Can Sit with US, launched on September 5th and you can find all new episodes on Spotify. Go give it a listen, Lexi is sensational. Alexandria Butler, widely known as Lexi B, is a sought-after figure in the tech industry, renowned for her transformative work and exceptional ability to cultivate executive leadership and promote workplace equity. With an extensive background at prominent Silicon Valley tech Lexi B elevated her mission of empowering professionals to new heights by launching a podcast, You Can Sit With Us. This groundbreaking repository serves as a powerful medium for celebrating and discussing the transferable skills that are essential for building the professional life individuals aspire to have. Lexi B's reputation as a sought-after speaker and workplace culture commentator has earned her numerous invitations to share her profound insights and wisdom with organizations of all sizes, as well as prestigious publications such as Tenable, Pearson, Diginomica, CBS, and more. Bringing her unique blend of entertainment and expertise to the table, Lexi B is poised to revolutionize the way corporate entities approach professional growth and development.

2023-10-11•50mins
#23

Organized Living: My Conversation with Shira Gill

Once upon a time, I remember hearing Oprah Winfrey say, “Your home should rise up to meet you.” I muttered under my breath, “Oh yeah? Well my house rises up to SLAP me. How ‘bout that?” At the time, I was a new mother, a newly(ish)wed, and an “organized, beautiful space” wasn’t yet in my self concept. But a lot has changed since then. I’ve become far better at executing a vision of sanity and calm for my home, which has been due in no small part to the work of my guest on today’s show: the Magical Ms. Shira Gill. Shira Gill is a globally recognized home organizing expert and lifestyle creator with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Shira’s work centers around the intimate relationship between people’s homes and lives and how they inform and inspire each other. She is the author of Minimalista and her newest book Organized Living, and has been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, Today, InStyle, Parents, Real Simple, and The New York Times. Shira and I talk about her gorgeous new book, which features the home spaces of some of the world’s top home organizers. We also talk about practical and REALISTIC ways to bring more sanity, calm, and beauty to our homes. Shira is a dream to talk with, and our conversation left me feeling inspired and energized. May it do the same for you, my friend. Links: www.shiragill.com @shiragill Newsletter + Community And get ready for some serious inspiration, my friend.

2023-09-27•38mins

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#24

Beat Burnout By Answering the Siren’s Call: My Conversation with Cherie Healey

ot gonna lie … I came out of Spring bedraggled. Exhausted. Burned to a crisp. And as fate (the Universe? Luck? Serendipity?) would have it, the brilliant Cherie Healey was launching a program that seemed tailor-made for my tattered soul … A women’s “circle” experience designed to re-animate my spirit, re-imagine my approach to “productivity,” and re-calibrate my relationships with the people I love most. Siren Summer has been literally life changing. And I wanted to bring some of her magic and medicine to you, my peeps. And yes, this one is geared toward high performing women, there’s plenty for all of us to learn and enjoy. Just to give you some background … Cherie is an Executive Coach, Brand Strategist and Founder of SIREN, an Imagination Studio. She helps leaders and teams cause higher impact through big vision, clear purpose and meaningful messaging. Her calling is to help you answer yours. Cherie helped Leaders at YouTube launch a movement for Mental Health and Wellbeing, she has been working with women at Google for over 10 years, advising corporate leaders for 25 and she is a Women In Management Facilitator at Stanford Graduate School of Business. Through Activation Days, Workshops, Speaking and Custom Designed Leadership Programs, she guides impact at orgs like Google, X, Genentech, Nike, YouTube, Apple, GoDaddy, Fox Entertainment, I Heart Media, Paramount and more. I can’t wait for you to hear this one.

2023-09-13•40mins
#25

Leading Through Chaos: How to Keep Teams Inspired and Engaged. My Conversation with Ben Kiker.

I am THRILLED to share my latest conversation with the amazing, talented, and powerful performance coach, Ben Kiker. Ben is a regular on this show because every single time we talk, he casually drops a few statements that not at all casually blow our minds. Today Ben and I are talking about leadership. Specifically, brave and resilient leadership. The past several years have been challenging for everyone, and leaders are no exception. So many of my clients right now are struggling to keep their teams motivated, connected, and joyful … burnout is hiding around every corner it seems. This conversation is my effort to shed light on strategies that help leaders lead during this time of energetic and almost spiritual dryness. The kind of dryness that comes from too many crises … or the “perma crisis” we seem to find ourselves in. Ben’s words are like an oasis in what can sometimes feel like a work life desert. You can find Ben on Instagram and Linkedin @benkiker, and on his website thebenkikergroup.com

2023-08-16•39mins
#26

Unraveling Evolution: A Brief History of the Female Body

When I think about evolution, I think about mostly men’s bodies evolving. Maybe it’s because every image I’ve ever seen depicts MAN moving from knuckle-dragging primate to upright-standing, prefrontal cortex-wielding Super Species. But what is the story of women’s bodies? Deena Emera, PhD, is an evolutionary geneticist, author, and teacher. She earned a bachelor’s degree from UC Berkeley, a master’s degree from NYU, and a PhD from Yale. She currently serves as a senior scientist at the Buck Institute’s Center for Reproductive Longevity and Equality. She’s with us this week to talk about her new book, A Brief History of the Female Body: An Evolutionary Look at How and Why the Female Form Came to Be. Deena draws on her expertise as a biologist and experience as a mother of four to explore the mysteries of the female body through an evolutionary lens. We covered a LOT of territory, including pressing questions like … Did our bodies evolve to give us choice in our reproductive systems? (THIS BLEW MY MIND) What’s the evolution of the female orgasm? Why is it so different from men’s? Why are women more prone to auto-immune diseases? Is the “martyr mother” archetype something that evolved because of our biology, or is it the culture at play? I could not get enough of this conversation … my jaw was on the floor for most of it, so just prepare yourself. ;) Find Deena on Instagram, Twitter (X?!), or LinkedIn @deenaemera . Shine on, my friends.

2023-07-26•55mins
#27

Navigating CBD: is a Weed Doula the Missing Piece? My Conversation with June Johnson

Today, my friends ... we are talking about … wait for it … WEED. CBD. THC. Why? Because I have noticed, as have many other friends who are my contemporaries … that at a certain point in life, alcohol stops being helpful as a method of winding down. For the longest time, I was able to have a nice glass of wine or cocktail to mark the end of the day … I would sip it and make dinner, and then go to sleep. No big deal. Now? It’s like my body has decided to go on strike. If I drink alcohol, I get terrible sleep, I instantly gain weight, and even just a single drink can make me feel like the bottom of the bird cage the next day. But here’s the thing: I don’t have positive associations with marijuana. I just don’t. And then, as fate would have it, I met today’s guest, June Johnson who is a WEED DOULA. Yes, you heard that right. June is here to teach us the *right* way to think about and navigate the world of CBD. June Johnson is an entrepreneur, model, and advocate. She is the founder of The Weed Doula, a self-care concierge that curates cannabis routines for her clients to seamlessly integrate cannabis into their lives for better living. She is also the Co-Founder of Collective High, a woman-owned company that creates unforgettable experiences with cannabis education, consumption, & culture at the forefront for the canna-confident & canna-connoisseur. Her mission is to make cannabis an exciting, accessible, & culture-forward experience for all and her goal is to create impactful changes & cultural representation within the fashion & cannabis spaces. Prior to producing cannabis events, June created successful events for brands such as Paul Smith, Hennessy, Moët & Chandon, Deleón Tequila, Anastasia Beverly Hills, Fred Segal, adidas, Shiekh Shoes, etc. Though she has experience in numerous verticals, she specializes in producing events in the fashion, cannabis, entertainment, art & culture scenes. She has produced parties for exclusive clients during NYFW, NBA All-Star, O...

2023-07-19•39mins
#28

Let’s Talk About Wealth: My Conversation with Clara Vydyanath

When I graduated from college, my Grandmother gave me some advice. She said, "Bronwyn, get a government job. Maybe the DMV? Something that has a … pension." And I get it. Survival = financial safety. But that didn’t sit well with me. I wanted wealth. But that wasn’t something the women in my lineage could teach me. In fact, FEW women are taught how to create and GROW wealth. But that’s what we’re talking about today. My guest this week is Clara Vidyanath, founder of the 32 Cents Club, which is a private markets investment platform, designed BY women, FOR women. “32 Cents” represents the wealth gap between men and women. And just to clarify, when it comes to wealth, WOMEN make 32 cents to every man’s dollar. Let that sink in, and fire up this episode. You are NOT gonna wanna miss it. Check out Find Clara on LinkedIn:

2023-05-24•43mins
#29

Coaching Call: Help! I’m an Over-talker!

Do you ever have that feeling that … you’re losing your audience? Like maybe you’re over-talking, but you just don’t know how to stop? Well, my friend, you are NOT alone. This is something MOST of us struggle with at one time or another. Today, you are going to meet Sarah. She is a powerhouse coach, but she has that nagging suspicion that her inability to REIN IT IN may be costing her credibility when she’s giving a talk. In it, you will find practical and repeatable strategies for staying on message, on purpose and on FIRE from start to finish the next time you get up to present.

2023-04-27•30mins
#30

You’re Not Too Effing Old: My Conversation with Jen Marples

Have you ever had the urge to make a change … to step out and try something new … only to be halted by the thought, “I’m too old. I’m too old to try to paint. I’m too old to start a new career. I’m too old to find love. I’m too old to strike out on my own.” Well if you have, you need a shot of Jen freaking Marples in your life. And that is what I’m about to serve up. Because Jen Marples has one thing to tell you: YOU ARE NOT TO FUCKING OLD. Jen Marples is a champion of the midlife woman and a cheerleader for ALL women. She’s an entrepreneur, motivational speaker, podcaster, coach, and leader in the midlife women’s empowerment movement. She puts midlife women first and preaches: You’re Not Too F***ing Old! to do whatever the F you want! Jen hosts The Jen Marples Show podcast, recently featured in Marin Magazine, Tiburon Belvedere Magazine, and Malibu Magazine. The show is dedicated to helping and inspiring midlife women embrace and rock the second and best half of life. Find Jen Here: WEBSITE LINKEDIN INSTAGRAM INSTAGRAM JEN MARPLES SHOW TWITTER FB GROUP TIKTOK LISTEN TO THE JEN MARPLES SHOW HERE: APPLE SPOTIFY

2023-04-04•47mins
#31

The Art of Asking Better Questions: My Conversation with Marc Champagne

Feeling out of control? Stressed? Overwhelmed? What if relief was just one question away? My guest today is the fantastic and delightful Marc Champagne. Marc is a mental fitness strategist, host of the Behind the Human podcastan, and best selling author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. Marc is a connoisseur of questions that will change you. He has gathered juicy questions and prompts from legends as wide ranging as Pablo Picasso, Robin Williams and Jane Austen. This conversation felt like a blood transfusion for me, and I hope it does the same for you my friend. Do yourself a huge favor and pick up his magical book Personal Socrates here. Find Marc on behindthehuman.com, and on LinkedIn, and give his podcast a listen here.

2023-03-28•36mins
#32

Coaching Call: I Can’t Get Out of Crisis Mode

Friends, today you are going to meet Grace. Grace is struggling with something a LOT of us can relate to: How do you become your most powerful Self when you are recovering from a long season of stress, crisis, and debilitating fear. How do you bring calm, creativity and clarity of thinking when you have been in survival mode for so long, you feel like you're constantly being shot out of a cannon? In other words, how do you function in peace time when your body has been geared for war? This conversation takes us deep into the art of healing from the trauma's of the human experience, and how that healing can transform the way we communicate. You will also marvel at the generosity, honesty, and beauty in Grace's story and her experience. Can't wait to hear what you think!

2023-03-22•59mins
#33

If You Have the Ache, You Have What It Takes: My Conversation with Linda Sivertsen

There are two types of people in the world … Those who secretly wonder if there’s a book inside them waiting to be written, and those who would never in a million years wonder such a thing. This episode is 100% dedicated to people in the former category. My guest today is Linda Sivertsen, aka “book mama,” though she could just as easily be called “book doula,” such is her gift. LINDA is an author, ghostwriter, and coauthor of eleven books (including two NYT bestsellers), is the host of the top-rated Beautiful Writers Podcast and mentor to thousands of writers online and in-person. She pushed through all manner of rejection to realize her dream to write bestselling books AND help save trees and fragile ecosystems. Linda and her work have been featured widely in the media, including Forbes.com, The New York Times, Inc., Extra, TeenVogue, CNN, HuffPost, Glamour, Los Angeles Times, CARMEL magazine, and on the TEDWomen stage. She loves micro-blogging about all things writing (and dogs and horses!) on social media and blogs regularly at BookMama.com from her ranch office in Scottsdale, Arizona. Today, she is here to talk to us about her beautiful new book, Beautiful Writers: A Journey of Big Dreams & Messy Manuscripts - with Tricks of the Trade from Best Selling Authors. This book is a MUST HAVE for anyone who loves books about writing, but especially for those craving insight into the craft from brilliant writers like Cheryl Strayed, Terry McMillan, Tom Hanks, Steven Pressfield, Elizabeth Gilbert, and the list just goes on and on. It’s shocking how many beautiful writers are featured in this book, alongside Linda’s very own writing journey. If you’ve ever wondered about your capacity to write a book—fiction or non fiction—pour yourself a mug of something cozy, and let’s dive in. Linda on Instagram: @linda_sivertsen Beautiful Writers Podcast

2023-02-28•43mins
#34

Coaching Call: How Do I Become More Captivating in the Courtroom?

Captivating. Isn’t that a great word? When someone is captivating, the audience is 100% on their side, and 100% engrossed with whatever it is they are saying. Today, you are going to meet "Jess." Jess is on a quest to become more captivating in the courtroom. Jess is a criminal defense lawyer, and her ability to win over a jury can mean the difference between incarceration and freedom. But here’s the thing—she is a seasoned professional. She’s already good at what she does. But she wants to become truly great. I loved this conversation because 1) I LOVE it when someone as accomplished as Jess seeks ways to level up, and 2) the dynamics of public speaking and influence in a court room setting are fascinating as you will soon hear. The stakes are high, the content that has to be conveyed is nuanced and complicated, and the audience? Well the audience can range from sophisticated and informed to unsophisticated and deeply uninformed. How on earth do you move an audience that diverse? Whether you are interested in courtroom drama or not, you may be able to relate to Jess’ struggle to balance nuance and complexity with the need to communicate with simplicity and emotion. I guarantee you’ll take something useful away from this conversation, that’s how rich it was. Shine on, my friend.

2023-02-14•50mins
#35

Find Your Believers: My Conversation with Martha Niño

Some people just shine. Human beings who radiate from an inner light do so because of what they’ve overcome, and the meaning they’ve made of their life experiences thus far. My guest today is truly a luminous being. My friends, please meet Martha Niño. Martha is a 25-year Silicon Valley technology professional who has worked at large corporations ranging from mobile, to hardware, to software. She recently celebrated over 15 years as a Senior Marketing Manager at tech giant Adobe (the Photoshop company). Martha is a woman in an industry where women are still only a quarter of the workforce, and a Latina in tech—where the LatinX community represent only 3 percent of the workforce. She isn’t your average tech worker with the typical middle class (and white, male) backstory. Her life began on a dirt floor in another country. Martha’s story reminds me that when we believe in ourselves and we align with others who believe in us, anything is possible. Martha has just launched her new book The Other Side: From a Shack to Silicon Valley, which can be ordered here. Martha is also very active on LinkedIn and can be reached at [email protected]. Shine on, my friends.

2023-01-24•47mins
#36

Coaching Call: “Why am I so nervous??” How to Conjure Strength & Confidence When You Least Feel It

BIG NEWS, my friends!! Season 5 of 20 Minutes with Bronwyn is now LIVE and this season I decided to experiment with format. Instead of recording myself solo speaking into the ether, I have found some truly incredible human beings willing to be coached and RECORDED (albeit anonymously), as they work to become their most powerful selves, speaking from that place of power. In this week’s episode, you will meet “Claire.” 🧚 🧚 Claire’s goal was clear. She wanted to go … from being nervous, tongue-tied, and passive when running meetings, to being confident, articulate, and authentic when running meetings. The trick to becoming our most powerful is to ensure that our higher Self is the one who shows up to run the meeting, and not our nervous, frightened self. And THAT is what this season’s first episode is all about—how to call forth that authentic, higher Self—not only when we’re feeling “safe,” but anytime, every time. Can’t wait to hear what you think. As Joel Peterson says, “Feedback is the breakfast of champions.” So please please pleeeeaaze, let me know what your thoughts are. Shine on my friend, B

2023-01-10•29mins
#37

From College to Career Clarity: My Conversation with Andrea Koppel

THIS is the last episode of 20 Minutes with Bronwyn for Season 4, and it is dedicated to recent college grads, wondering what the hell to do next. This episode is also dedicated to the parents of those grads who may be wringing their hands, also wondering, What the hell is this kid gonna do next?? Today, our guide for this conversation is the amazing, delightful, divine Ms. Andrea Koppel. Andrea is an award winning former CNN journalist, who has dedicated her life to helping college students find careers they love. And she knows a thing or two about the process of finding the right career fit. After leaving CNN, Andrea went on her own journey of career discernment and discovery. Andrea became Senior Vice President of Communications at M & R Strategic Services – a cause-oriented Public Affairs firm; she served as Director of International Communications for the American Red Cross, and went on to become Vice President of Global Engagement & Policy for Mercy Corp, a global humanitarian and development organization. All of these roles prepared Andrea for her dream gig: coaching college students as they discern the right career path. How does she do that? Through her podcast Time4Coffee (T4C)— a virtual library of carefully curated career conversations with hundreds of professionals – in dozens of different careers. (The interviews are on point … being an award winning journalist sure doesn’t hurt!) Through her College to Career Clarity online course which is an asynchronous, digital course that helps confused, anxious and overwhelmed students to identify at least 3 job functions and/or industries they'd be psyched to explore when they graduate. If you or someone you love is struggling in this time of transition, you are gonna LOVE this conversation with Andrea. She’s most active on LinkedIn, and would love to connect. I am taking the summer off from podcasting, but will still be going strong on YouTube, in speaking engagements, and in my Monday missives. Not yet subs...

2022-06-29•37mins
#38

So You Want to Start a Podcast: Power Tips, Wipeouts, and Things I Wish I’d Known

Hello Friend! It’s hard to believe that my podcast is turning 4 this year. To say I’m proud is an understatement. To say I have it all figured out is an overstatement. Having said that, I’ve learned a thing or two, and last summer I did a live webinar to offer what knowledge I possess about making (and maintaining!) a podcast. Over 100 people joined, and I loved every minute of it. I am often asked for advice for those hoping to start a podcast (or those wanting to turbo charge an existing show!), and this episode is my attempt to offer that advice in the most honest, entertaining way possible. My hope is that it gives you the encouragement you need to get started, or the shot in the arm you need to keep going. And if you’re not a podcaster and never want to be, you still might dig the behind-the-scenes truth of what it really takes to hit “record” and hurl an audio message in a bottle into the vast ocean of ears out there. Lastly, this will be the penultimate episode in Season Four of Twenty Minutes with Bronwyn. In 2 weeks, I’ll be dropping the final episode of the season and you are gonna love it. Especially if you have a recent college graduate who’s feeling a bit … lost. I’ll take the summer to recharge and come at you with fresh goodness in the Fall! Shoutouts to Paul and the good people at Peachtree Recordings who make this show possible. Shine on, and give it a listen here! B

2022-06-15•52mins
#39

Kismet, Alchemy & the Power of a Single Conversation: My Interview with Alex Marson, MD, PhD

My guest this week is someone I have wanted to interview on my podcast since the FIRST SEASON. This someone is not only a groundbreaking researcher and scientist, he is also my dear friend, Dr. Alexander Marson. Alex is the Director of Gladstone-UCSF Institute of Genomic Immunology, a senior investigator at Gladstone Institute, and an Associate Professor in the Departments of Medicine and Microbiology and Immunology at UCSF. Alex is interested in how DNA controls the behavior of cells in the human immune system. He and his team are using the power of CRISPR technology to genetically engineer cells to fight cancer, autoimmune diseases, and infectious diseases. My intention for recording this particular conversation was to get Alex’s take on communicating complex messages in a more accessible way. It’s something the scientific community is really wrestling with these days, perhaps now more than ever: How do you communicate complicated and immense topics in a way that is repeatable and interesting? How do we approach critical information, currently understood by only a few, to make it accessible to the rest of us? This is also a conversation about the alchemy that happens when the right people make contact at the right moment, and something new is born. Pour that beverage, or lace up your sneakers and leash up that hound. Because you are gonna love this one.

2022-05-25•42mins
#40

How to Talk about Reproductive Freedom: My Conversation with Dina Montemarano

I was NOT planning on dropping this episode until much later in the summer, but within a few days of recording this conversation, a draft opinion on the overturning of Roe vs. Wade was leaked to Politico. My intention from the beginning was to talk with an expert about the language around reproductive freedom. Because here’s what I know for sure: Women cannot compete economically and/or provide for our families if we lose our right to determine when (or whether) to have children. I don’t know any other way to say it. And yet somehow, despite the simple truth of this statement, we’re at the precipice of losing that right. It makes me wonder if we’ve been talking about this all wrong. So … to help take us deeper into the language and messaging of reproductive freedom (and how we might protect it), my guest this week is Dina Montemarano, Research Director at NARAL Pro-Choice America, where she leads messaging, opposition, and disinformation-focused research on abortion access and the anti-choice movement. Prior to NARAL, Dina worked on Senator Warren's and Vice President Harris' Presidential campaigns, and at Global Health Strategies, where she managed global health communication programs for the Gates Foundation. She has a BA from the University of Notre Dame and a Masters in Public Policy from the Harvard Kennedy School. Dina is a wonder woman, and was incredibly kind and patient with me while I had a good cry during this conversation. To find out how you can donate to pro-choice candidates in the midterms, here is a list of political candidates working to protect reproductive freedom in the US. One small note … for reasons beyond my ken, you have to have already donated to NARAL to be able to use this system. Just donate as little as $1 to NARAL and then you’ll be able to use this link effectively and efficiently to support multiple candidates doing this incredibly important work. As always, the most powerful thing you can do is VOTE. Do NOT sit out midterms. Vot...

2022-05-11•42mins
#41

Learning to Embrace our Imperfect Bodies: My Conversation with Elizabeth Jameson

WOW, are you in for a treat with this week’s podcast guest. You are about to meet the LUMINOUS Elizabeth Jameson. Who is this luminous being, you ask? Well, lemme tell ya … Elizabeth Jameson is an artist and writer who explores what it means to live in an imperfect body as part of the universal human experience. Before her diagnosis of multiple sclerosis, she served as a public interest lawyer representing incarcerated children; she later represented children living with chronic illnesses and disabilities in their attempts to receive medically necessary care. As her disease progressed, she began using her MRI’s to create art as a way of reclaiming agency of her own medical data. She transformed the unsettling, clinical images into work that invites people to open up conversations about what it means to have an illness or disability. Her work is part of permanent collections both nationally and internationally, including the National Institutes of Health, major universities, and medical schools. Elizabeth’s essays have been published in The New York Times, British Medical Journal, WIRED magazine, and MIT’s Leonardo Journal. Her essay, “Losing Touch, Finding Intimacy,” was included in the New York Times book, About Us, released in September 2019 by Norton Publishing. Her latest project is called “MS Confidential,” a webcast series of candid conversations on navigating the chaos of MS. Many of her lectures at medical schools and symposiums have been recorded and shared, including her TedXStanford talk, “Learning to Celebrate and Embrace Our Imperfect Bodies.” In fact, Elizabeth and I met during preparation for that TEDxStanford talk, and we have stayed in touch ever since. I love that YOU now get to meet her, because nothing gives me more joy than introducing luminous humans to you, my friend. So sit back, grab your beverage of choice, or put a leash on that hound of yours, and join me in this conversation with Elizabeth Jamison. For more on Elizabeth, find her onli...

2022-04-06•39mins
#42

Surviving a Psychic Attack: Tips and Strategies for Bullies, Trash Talkers, and Energy Drainers

Have you ever been in a conversation, or in a meeting, and someone says something that feels like a slap? You start asking yourself questions like: “Wait, did she/he just say something mean, or am I imagining this?” I call these moments psychic attacks not because I mean “psychic” in the woo-woo, crystal ball sense, but because these are attacks on our psyches. Psychologists call them “passive aggressive” or “covert aggressive” comments. But call them what you want … they turn our inner world upside down temporarily. In this week’s episode we are shining the light of attention and awareness on psychic attacks. Why? Because they ROB us of our confidence, and my friend, we shall not stand for it. We are going to illuminate these moments and become more familiar with the terrain, so in the future, you will be able to respond with integrity and a clear mind, instead of allowing the attacker to gaslight you into being silent, or bait you into a counter-productive counter attack. Tune in, and get ready for practical strategies and techniques for showing up strong, even when you’re under attack.

2022-03-16•26mins
#43

Pioneer Your Way Through: My Conversation with Bronwyn Morgan

Well, my friends. In this week’s podcast episode, I had a rather surreal experience. I got to interview someone very special, and “special” not just because of who she is and how much she has accomplished in her life, but “special” because she and I are both named … BRONWYN. People, I am beside myself with joy to be able to introduce to you the marvelous Bronwyn Morgan. Bronwyn is the founder and CEO of the tech startup Xeo Air, which is an AI based, drones-on-demand platform for mission management, connecting b2b clients in insurance, telecom, and catastrophic response and beyond, with a crew of Part 107 drone pilots. She is also founder of Airversity Drone Academy + Consulting, a training school for both Part 107 prep and drone flight along with private and public safety consulting. Bronwyn is the Founder of Black Women In STEAM, an organization dedicated to galvanizing the efforts of Black women in STEAM fields. She has over 20 years of senior level management experience in sales, strategic planning, national product and customer marketing, innovation, large team management, emerging tech ventures, corporate innovation, IP commercialization, and business development with global companies with projects in Asia, Europe, and South America. Bronwyn has worked for companies such as P&G and Coca-Cola, with major labels and studios in the entertainment industry, and Silicon Valley based tech companies. Bronwyn is a force of nature, and I wanted to talk with her about her backstory. I am so glad I did. Never in a million years could I have anticipated where our conversation took us … because as you will see, we end up in a very … spiritual place. Apparently, being into spirituality and meditation is very on brand for us Bronwyns. So, whether you curl up & get comfy, or leash up that dog and hit the trail, do come listen in on my conversation with Bronwyn Morgan. Find Bronwyn Morgan on … LinkedIn: Instagram: @xeoair Twitter: @airxeo Shine on, my friend. B

2022-02-23•32mins
#44

Through the Looking Glass: Thoughts on Parenting February Episode

As you may know, Season 4 of this podcast is all about responding to YOUR questions. Your interests. And lately, I have been asked a LOT about my parenting philosophy. Which honestly, I think is RICH because I really don’t know what the hell I’m doing. BUT, I do have 15 years+ of experience of being a parent, and I have worked EXTREMELY hard at being the best version of myself as a mother, without being weird about it. So this episode is my attempt to offer parents of all stripes (this isn’t just a mothering conversation) three things: The core beliefs that have been essential to me as a parent The systems and habits that have paid massive dividends to our little fam, and lastly … The . The What I Wish I’d Knowns. The things I’d love to impart to the young parents coming up—or the ones who still have time to course-correct before their chickens fly the coop. Give it a listen, and below are the books/resources I mention during the show: Blessings of a Skinned Knee: Raising Resilient Children by Wendy Mogel Love & Logic Positive parenting workshops, books, resources Playful Parenting by Lawrence J. Cohen As always, I thank you for your ears and hearts. Can’t wait to hear what you think about this one. It’s a deeply personal episode for me.

2022-02-09•36mins
#45

Letting Go & Lighting Up in 2022: My Conversation with Ben Kiker

If you’ve been with me for a while, you will recognize my guest on this week’s episode— the amazing Ben Kiker. I talk about Ben a LOT, because he is one of my sanity secrets. He helps keep the overwhelm at bay, and the energy high. I wanted to create an episode that gives you some thought provoking questions … ways to shape your year. There is just so much we can’t control in this life, but we can control our intentions, creating practices that set us up for successful and fulfilling 2022.

2022-01-26•46mins
#46

Full Body Yes: My Conversation with Scott Shute

In the “before times” (AKA pre-Covid), the month of January always brought with it a kind of open-hearted optimism, which acted as fuel propelling us into a new year. But the past two Januaries have been less open-hearted for many of us. Less optimistic. Maybe like me, you spent the holidays with Omicron. Or maybe you avoided Covid, but are still carrying the weight of all the uncertainty and burn-out of the past 2 years. Either way, my friend, this episode is calling out to you from a place of possibility. Of hope. This episode is like a phone call straight to your soul.… So listen in, because you’re about to meet the marvelous Scott Shute. Scott is the former Head of Mindfulness and Compassion Programs and VP of Global Customer Operations at Linkedin. Scott has since left that position to focus FULL TIME on his consulting practice, helping companies of all shapes and sizes to become more conscious and compassionate through his speaking engagements, workshops, and executive coaching. Scott helps people build their own self-awareness through meditations and retreats, and his recent book—The Full Body Yes: Change Your Work and the World from the Inside Out. After getting through 2 years of what feels like a constant state of NO, the idea of a full body YES is just delicious to me, and I can’t wait for you to meet Scott and hear more about this concept … this practice. You can find Scott on scottshute.com and linkedin.com/in/scottshute. Can’t wait to hear what you think of our conversation! Shine on, B

2022-01-12•39mins
#47

Home (and Sane) for the Holidays: How to Talk to People Who Trigger You

It’s the final countdown … and this week’s podcast episode (the last of 2021!) is dedicated to ONE category of listener: Those who struggle with tricky family dynamics during the Holidays. For many people, the holidays conjure feelings of closeness and long standing traditions that bring joy. But for a whole lot of people, the holidays carry the energy signatures of dread. Anxiety. Avoidance. Not every family can be the Huxtables. (I mean jeeze, not even the Huxtables were the Huxtables as it turns out.) This episodeLINK is 100% focused on strategies for navigating difficult people, conversations, emotions … you name it. It’s like a box of chocolates, but you DO know what you’re gonna get: a bevy of tested and true techniques for staying sane, loving, and grounded. Even when old Uncle Whatsisname has too much to drink and says something crazy. Even when someone has the gall to ask you why you haven’t had more kids (or why you had so many). Even when politics comes up. It’s all in here, and it’s all good. Give it a listen here. Shine on, my friend.

2021-12-22•23mins
#48

Service First: My Conversation with My Conversation with U.S. Representatives Chrissy Houlahan & Abigail Spanberger

I think it’s safe to say that the politics of the past several years has made us cynical. That’s definitely been my experience. But recently, I attended a fundraiser for an organization called the Service First Women’s Victory Fund. They are on “campaign to elevate the collective voice of elected women leaders who have dedicated their lives to serving our country and who know what it means to put service and country over partisan politics. Together, we are building a new normal where service leaders and women lead the way in Congress.” ​​ Friends, they renewed my faith. And today, I have two incredible congresswomen who represent the fund to talk to us. You are about to meet Representative Chrissy Houlahan, who serves Pennsylvania’s 6th district and Representative Abigail Spanberger, who serves Virginia’s 7th district. Get ready for a dose of inspiration, and a VERY renewed sense of urgency to get involved in our very fragile democracy.

2021-12-08•33mins
#49

Color, Sound, & Creativity: My Conversation with A/J Jackson

One of my FAVORITE songs of the last few years is a little ditty called My Type by a band called Saint Motel. My daughter Stella turned me onto it, and it has been on heavy, heavy rotation in my house (and car) ever since. So imagine my delight when lead singer A/J Jackson’s team reached out to see if I’d be open to having him on my show to talk about his new project. You will be able to hear my barely concealed fan-girling in this episode, but I did manage to ask him several questions I had to know the answer to. A/J and his band Saint Motel have performed on some pretty big stages. Think Coachella, Bottle Rocket, Madison Square Garden (opening for Panic! at the Disco), and about a badrillion other venues. I wanted to ask him what it’s like to perform at that level. As a singer myself (wink wink), I wanted to know about his vocal warm-up routine (it’s hilarious) and any weird pre-game rituals (rhythmic slapping anyone?). And I REALLY wanted to understand the thinking behind his recent move beyond music to create something altogether new … by founding an eye wear company! AVIEW is A/J’s new project, an eye wear brand that taps into the psychology of color therapy. I’m fascinated by people who resisted the temptation to just sit around and binge-watch all that streaming had to offer during the pandemic-2020, they actually made something. The conversation did NOT disappoint, and I can’t wait for you to meet A/J. Check it out ... links to resources below! AVIEW: My Type:

2021-11-17•26mins
#50

Focus & Shine : My Secret for Beating Procrastination

In Russian, the word for procrastination is: “provolochka“ In Arabic, they say, “taswif an” In Spanish, it’s aplazar. In other words, procrastination transcends culture, race, gender, and even transcends time. Seneca was talking about procrastination during the ROMAN Imperial Period, and famously said: “The fool, with all his other faults, has this also, he is always getting ready to live.” The tendency to procrastinate seems to be baked into our behavioral DNA as homo sapiens. Which seems like some kind of cosmic joke, given how SHORT our lives truly are. This episode is dedicated to sharing the ONE technique that has changed the procrastination game for me. I’ve never shared it publicly before because it is so laughably simple, but what the heck, I might as well come clean! This episode is packed with practical strategies for getting around your very human case of procrastination, and I mention a few resources, which I’ve listed here for your viewing/reading/listening pleasure: My Focus + Shine Worksheet Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke Deep Work: Rules for Focused Success in a Distracted World by Cal Newport “To Stop Procrastinating Start by Understanding the Emotions Involved”, by Shirley S. Wang, Wall Street Journal, 2015 Gwyneth Paltrow x Brené Brown on the Roots of Shame and Vulnerability, Goop Podcast

2021-11-03•22mins

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