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Best ZOE Science & Nutrition Episodes

ByZOE
223 episodes

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

#1

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

This episode features Dr. Andy Chan, a Harvard professor who delves into the alarming health consequences of ultra-processed foods. With over half of our diets now comprising these foods, understanding their impact on our bodies is crucial for anyone interested in health and nutrition.

2025-05-29•49m
#2

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector

Join Professors Elbel and Spector as they unravel the hidden forces behind our food choices, including industry tactics and government policies. This episode is a must-listen for anyone looking to understand the broader context of nutrition and food science.

2025-05-08•1h 3m
#3

The workout that builds muscle, boosts your brain and slows down aging | Dr. Andy Galpin

Dr. Andy Galpin discusses the multifaceted benefits of strength training beyond just muscle growth. This episode is perfect for listeners interested in enhancing their overall health through effective exercise.

2025-04-03•1h 9m

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#4

The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati

This episode tackles popular wellness trends and separates fact from fiction, providing listeners with science-backed insights. It's an engaging exploration of what’s hot in health this season.

2025-05-22•51m
#5

The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

Dr. Bulsiewicz dives into the complex relationship between gut health and IBS, offering valuable insights for millions affected by this condition. This episode is essential for anyone wanting to understand their gut better.

2025-04-24•1h 2m
#6

Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

Explore the often-overlooked signs of high-functioning depression with Dr. Joseph and Dr. Berry. This episode is particularly relevant for listeners who may be struggling in silence but maintaining a busy life.

2025-05-01•49m
#7

Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector

Discover the surprising health benefits of extreme temperature exposure with leading scientists in this fascinating episode. It's an eye-opening look at how cold and heat can influence your well-being.

2025-05-15•1h 1m
#8

The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati

This episode offers actionable advice on incorporating anti-inflammatory foods into your diet. It’s a valuable resource for anyone looking to improve their health through nutrition.

2025-04-17•1h 2m
#9

Recap: How to combat colon cancer | Dr. Andy Chan

Dr. Chan returns to highlight the rising concerns of colon cancer among younger adults, providing crucial preventative measures. This episode is vital for anyone wanting to take charge of their health.

2025-05-27•15m
#10

Recap: The power of a 12 hour eating window | Prof. Satchin Panda

Professor Panda discusses the significance of a restricted eating window, shedding light on how it can impact health. This episode is perfect for listeners interested in optimizing their eating habits.

2025-05-13•15m