Herd
Get App
This Teenage Life podcast cover art

This Teenage Life

ByThis Teenage Life
188 episodes

Podcast Summary

"This Teenage Life" is a vibrant podcast that gives a voice to the teenage experience, offering a unique lens into the thoughts, challenges, and triumphs of young people today. Each episode features candid conversations on topics that resonate deeply, such as self-care, grief, and the complexities of growing up. The show stands out for its authentic storytelling, as teens share their personal journeys and insights, creating a relatable and engaging atmosphere. Listeners have been inspired by diverse guests, including popular figures who discuss their own adolescent struggles and triumphs, enriching the dialogue with real-world experiences. With episodes exploring everything from mental health to navigating relationships, "This Teenage Life" not only informs but also empowers its audience to embrace their own stories. Dive into this enlightening journey and discover the strength of youth voices while gaining fresh perspectives on the universal trials of adolescence.

#1

Throwback Episode — Self Care

In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups." We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole. We hope this episode brings you some joy and self-kindness during this Mental Health Month:) Please spread the love and share the show, subscribe, and, if you like the show, give us a 5-star review!

2025-05-12•20mins
#2

Posttraumatic Growth

Grief, adversity, and trauma are common, formative human experiences that people move through and grow from. Yet, we often avoid talking about this process, making it harder to understand how people make meaning from grief. Posttraumatic Growth (PTG) offers us a paradigm for how to make sense of hard experiences and move forward in ways that deepen our connections with ourselves and each other. In this episode, teens share their stories and we hear from Dr. Taryn Greene, a research psychologist who works with the Boulder Crest Foundation to study PTG. Check out Boulder Crest's PTG story challenge, with opportunities to win funding to share your story. To learn more about posttraumatic growth, check out the resources below. And as always, if you want to reach out, email us at [email protected].

2025-04-26•19mins
#3

Moving Past Diet Culture & Towards Real Nutrition

How does diet culture negatively affect us? How does what we see on social media impact how we feel about what we eat? How do we move past diet culture towards more healthy relationships with food? In this episode, we develop more holistic framings of nutrition. Teens describe their negative experiences of diet culture and then share how they've worked to develop more positive associations with food and shared meals. In conversation with registered dietitian and program manager of ASU's Health Literacy Initiative, Natasha Burrell, we learn how to think more comprehensively about diet and health. This episode is sponsored by ASU's Learning Enterprise. To learn more about ASU and This Teenage Life's partnership, go to

2025-04-12•26mins
#4

Throwback Episode — Body + Beauty Insecurities

Clear skin, "feminine features," "snatched bodies," — we’re often taught to associate our self worth with how we line up with societal expectations about beauty. In this throwback episode, we speak openly and honestly about our body insecurities, where they come from, and how we are working on them.

2025-04-01•12mins
#5

Throwback Episode — Parents Are People Too

As kids, it’s often hard to see that parents are not just parents. They’re human beings who have their own needs, emotions, styles, fragilities, crushes, etc. In this re-release of one of our favorite episodes, we talk about moments when we began to discover that parents are, in fact, people too.

2025-03-19•12mins
#6

Music Nostalgia

As we evolve as people, so does our relationship to music. In this episode, the teens discuss their own musical journeys - how their taste has changed, live music they've experienced, favorite songs, and how music helps build connection. To check out what our community is listening to these days, take a listen to our playlist on Spotify: This Teenage Life: Music We Love

2025-03-12•21mins
#7

Throwback Episode — Academic Pressure

In this throwback episode, we talk about our experiences of academic pressure and academic validation and how it makes us feel.

2025-03-05•22mins
#8

Teeth

In this episode requested by listeners, the teens chat all about teeth! What its like to get braces, teeth insecurities, dentist stories, interesting rituals, and more. Even though we all have teeth, there are a variety of different experiences that come with that!

2025-02-27•21mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#9

Connecting With Nature

Connecting with the natural world can bring about a spectrum of feelings, especially after spending most of the day inside at school or work. Even though it can be such a grounding and energizing experience, many of us struggle to find time to get outside. In this episode, the teens chat about how where they live impacts the way they connect with the natural world, how it feels when they do, and the impact of using nature to disconnect from the day to day grind.

2025-02-12•16mins
#10

Apply to the National Contribution Project!

We are excited to announce that for folks age 14-25 living in the United States, you are eligible to participate in this next round of the National Contribution Project. Learn more and apply at www.contributionproject.org/national. Applications are due February 21st.

2025-02-07•1mins
#11

Friend Breakups 2

In this "part 2" of our episodes on friend breakups, the teens explore the emotional dimensions of losing friends. How does it feel to be distant from someone you used to be so close to? What can we do to get closure at the end of a relationship? How can we heal emotionally?

2025-02-05•24mins
#12

Throwback Episode — Too Muchness

Here at This Teenage Life, we’ve uncovered a phenomenon called “too muchness.” It’s a fear of being “too much” that can lead to self policing that holds us back from being our authentic selves. In this re-release of one of our favorite episodes, we talk about our fears and critiques of “too muchness,” how it feels, and where we think it comes from. If you are looking to join a community that will embrace you for who you are, please consider joining one of our new dialogue groups! We would love to get to know you and provide a warm, supportive environment to connect with other young people. Send us an email at [email protected]

2025-01-29•10mins
#13

Throwback Episode — Comfort

It's a tough time. Fires. Political turmoil. When we're at home and feeling sad, angry, or anxious, what are some strategies we use to comfort ourselves? In this re-release of one of our favorite episodes of This Teenage Life, we discuss what we do to make ourselves feel better. If you are looking to add comfort to your life, please consider joining one of our new dialogue groups! We would love to get to know you and provide a warm, supportive environment to connect with other young people. Send us an email at [email protected]

2025-01-24•13mins
#14

Processing Embarrassment

Even though we all experience it, embarrassment is not a fun feeling. For some folks, they just want to disappear. For others, the embarrassment continues long after the moment is over, as they relive the event in their heads. In this episode, the teens discuss how they deal with being embarrassed and share their favorite stories. What does it feel like? What about those painfully awkward moments? How can we move on?

2025-01-15•24mins
#15

To Our Friends Affected by the LA Wildfires

Sending our support to our friends affected by the wildfires in Los Angeles. We are here for you.

2025-01-13•1mins
#16

Moving On

As a teenager, it can feel like you are constantly moving on from things - hobbies, friends, schools, ways of thinking, and more. This can be exciting, but also sad or confusing. In this episode, the teens discuss things they've had to move on from and the emotional dimensions of the process.

2024-12-25•15mins
#17

Navigating College Applications

For folks applying to college in the United States, applications are almost due! This time can feel incredibly stressful and overwhelming, but having conversations with peers going through the same thing can help. In today's episode, the teens discuss various aspects of college applications - financial aid, social comparison, finding support, and advice that helped them.

2024-12-16•21mins
#18

"Boy" Culture and Friendship

Cultivating friendships and authentic connection can serve as an antidote to loneliness and mental health challenges. How can we harness these skills in a society that prioritizes independence and rising to the top? In this episode, sponsored by Learning Enterprise at Arizona State University, we talk with young men about masculinity, vulnerability, and close relationships. We also interview Dr. Niobe Way, a developmental psychologist and author, about her research into "boy culture," friendship, and building connection. To learn more about ASU and This Teenage Life's partnership, go to To learn more about Dr. Way's research and read her work, visit

2024-12-10•18mins
#19

Exploring Masculinity and Mental Health

Mental health stigma remains a major issue in combating loneliness and the mental health crisis, and research shows that men are significantly less likely to seek help. In this episode, sponsored by Learning Enterprise at Arizona State University, we talk with young men about mental health and masculinity. We also interview Dr. Ben Harris, a clinical psychologist, about his experiences working with adolescent boys and how he fosters connection through group therapy. We hope this episode works to normalize vulnerability and checking in with those close to you, in spite of societal norms and pressures. To learn more about ASU and This Teenage Life's partnership, go to ------ Mental health resources: The Suicide Lifeline: call 988 (available 24/7, and available in Spanish, Russian, Tagalong, French, and Mandarin) Befrienders: confidential support for those in emotional crisis or distress

2024-11-29•17mins
#20

Cooking, Baking, & Beyond

Cooking, baking, and consuming delicious meals can be incredibly fulfilling acitvities, especially when they are shared with loved ones. To celebrate Thanksgiving next week in the United States, this episode is all about food. Our teen participants discuss their relationships to cooking or baking, kitchen disasters, holiday traditions, and meals that bring comfort. We are also joined by Sarah Clapp, a producer from Milk Street Radio, who discusses what its like having a career in the culinary arts. To listen and learn more about Milk Street Radio, you can visit their website:

2024-11-22•23mins
#21

Grappling With Failure

Everyone experiences failure at some point in their life, but it can be difficult to talk about. Failure can make a person feel uncomfortable, or angry, or full of self-doubt. In this episode, This Teenage Life participants discuss what they think failure is, share stories of times they have "failed," and explore how they cultivate resilience in their lives.

2024-11-11•20mins
#22

Engaging In Purposeful Projects

In this episode, we chat with folks who have recently engaged in The National Contribution Project, a nationwide initiative where young people affiliated with partner organizations get funded to pursue projects that matter to them. We learn about the projects people chose, how they felt along the way, and why contribution matters. Thank you to the Purpose Commons, a project incubated by Hopelab, for sponsoring this episode. The Purpose Commons is a dynamic learning network where collaborators across the youth development ecosystem work together on projects that put the science of purpose to work for young people. Their vision is to create a world in which every young person has the opportunity to cultivate their sense of purpose, and change their worlds for the better.

2024-10-29•25mins
#23

TTL Talks: Jacquie

In this new series, we chat with individual TTL participants about their life as a teenager in this exact moment. This episode features Jacquie, a teen in Zimbabwe, as she discusses new advocacy opportunities, difficult situations at school, public speaking and more.

2024-10-24•9mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#24

Interfaith Club

With unfolding conflicts throughout the world and increasing polarization throughout the U.S., questions of how to engage in dialogue and connect across differences, become increasingly important. In this episode, you hear from two teens, Easha and Daniel, who have forged a deep friendship and co-created an interfaith club at their school, which centers dialogue, storytelling, and empathy. Thank you to Easha and Daniel for you're work, and to Facing History and Ourselves for your support.

2024-10-16•19mins
#25

Grind Culture: Productivity Pressures, Social Media, and Burnout

On this World Mental Health Day, a groundbreaking study has been published about how social media intersects with various pressures teens feel (e.g. the pressure to have a game plan, to achieve, to be good friends, to look certain ways, etc.). In this episode, we hear from teens themselves about their experiences of these pressures, and then we hear from researchers from the Center for Digital Thriving, Common Sense Media, and Indiana University about teen feelings of pressure and burnout on a national scale. To learn more about this research, check out the report and the Center for Digital Thriving’s website.

2024-10-10•34mins
#26

Cultivating A Sense of Purpose

In this episode, the teens describe moments when they feel purposeful and their understandings of the idea of purpose. We speak with Dr. Tony Burrow, a professor who studies purpose and researches the health benefits of purpose. Through his research, Dr. Burrow helps us reframe and examine the many benefits of cultivating senses of purpose. You can learn more about Dr. Burrows work here. Thank you to the Purpose Commons, a project of Hopelab, for sponsoring this episode. The Purpose Commons is a dynamic learning network where collaborators across the youth development ecosystem work together on projects that put the science of purpose to work for young people.

2024-10-07•29mins
#27

Thoughts On Creative Careers

In a world with so much pressure to excel academically, make family proud, and maintain financial stabiliity, it can feel difficult to pursue creative passions. These passions often get pushed aside as school and career planning takes over. But what if creativity is part of your job? In this episode, the teens share their thoughts on favorite creative practices, how that's changed as they've gotten older, and whether or not they plan to pursue their creative passions in the future. We also chat with Peter Ha, a graphic designer in Canada, about what its like to pursue a creative career. He shares his journey of getting into the design field, thoughts on external pressures, and advice for young creatives. For more information on Peter, visit his personal website and Equal Parts Studio.

2024-09-27•20mins
#28

Teenage Bucket List

Many of us grew up consuming tv, movies, or social media that portrayed teenagehood in a very specific way - parties, sweet 16 birthdays, first kisses, drivers licenses, sleepovers, and more! There can be pressure to do all these things while still a teenager, but is this realistic? In this episode, the teens discuss how they approach the typical "teenage bucket list," grapple with stress to be a certain way, and live authentically in the present.

2024-09-20•21mins
#29

TTL Talks: Saniya

In this new series, we chat with individual TTL participants about their life as a teenager in this exact moment. This episode features Saniya, a 16 year old from Canada, as she discusses familial pressures, starting her junior year of high school, racial dynamics in her city, pursuing soccer, and more.

2024-09-12•10mins
#30

Adulting After High School

Graduating from high school is an exciting milestone to celebrate, but it can also be overwhelming! No matter what path you take, there are so many new unique challenges to face like homesickness, “adulting” tasks, and building new relationships. In this episode, some of our participants in India share their experiences being out of high school and taking on the adult world.

2024-09-07•21mins
#31

"Bird Nerd"

Finding your thing, your passion, your hobby — it's something so many teens and adults seek. Ellie, a teen based in New York City, was drawn to birds from a young age. Her interest has since blossomed into a much greater pursuit. In this episode of TTL, we dive with Ellie into her bird world. We reflect on how to translate what resonates with us into actions that connect us with ourselves, each other, and the natural world.

2024-08-29•16mins
#32

Comment Sections and Connections: Tech for Humans with Maith

The internet is often seen as a chaotic and scary platform, but is it still possible to find genuine connections on it? In this episode, one of our contributers, Maith, shares how a humble attempt to create a blog (www.maithworld.blogspot.com) turned into a treasure trove of friendships. This is the first episode in Tech for Humans with Maith, a new series where she explores the complicated relationship teens have with technology to facilitate more dialogues on the topic.

2024-08-22•15mins
#33

U.S. Schools and Gun Violence

This week’s episode, led by 15-year-old TTL contributor, Lydia, is about gun violence in U.S. schools and gun control. Teens based in the U.S. talk about their experiences with lock downs, lock down drills, and what they think needs to change in order to make our schools safer. Check out March for Our lives to see how you can join a movement to make our schools safer.

2024-08-19•18mins
#34

Applying To College

Summer break is wrapping up in the US and college application season is on the horizon for many high school seniors. This time can bring about immense pressure, stress, and self-doubt. It can also be very exciting. This episode documents the emotional dimensions of the application process for two college-bound TTL participants as they reflect on this past year.

2024-08-08•19mins
#35

Comics and Calligraphy: Introducing TTL's Online Workshops

Join This Teenage Life participants for our first creative workshops in partnership with Culture Therapy! If you have ever wanted to learn how to make comics, write calligraphy, or meet and hang out with our team, please fill out this interest form. In this episode, you will get to know our first workshop leaders, Kashika and Cloe, and learn about their experiences with their respective art forms, how creating has helped them, and why you should join us for their workshops!

2024-07-30•8mins
#36

Birthday Weirdness

Birthdays can be a special time to celebrate the love and joy that comes with being alive. They can also be kind of...weird. Between planning parties, finding the perfect gift, navigating social media posts, being the center of attention, and a general expectation that it needs to be the best day ever, birthdays can often lead to stress or disappointment. In this episode, we hear from the teens about their experiences with memorable birthdays, party planning, gift-giving, and more. We hope this episode normalizes all the feelings, good and bad, that come with birthdays.

2024-07-26•20mins
#37

How Art Helps Us

In times of stress, sadness, or loneliness, many of us turn to art to find solace and belonging. Whether it's a visual art practice, a musical experience, or a new hobby, creative pursuits can connect us to ourselves and others, supporting emotional wellbeing and mental health. In this episode, the teens share how they use art in their lives. Our friends from culture therapy also share their experiences. If you're interested in being part of art and creativity centered online workshops, fill out this form. Also, check out culture therapy's Substack, along with TTL's new Substack!

2024-07-22•21mins
#38

Gaming and Social Connection: Minecraft and Roblox

For several of us at TTL, games like Minecraft and Roblox offer expansive digital universes in which we can make our own worlds and find other people with shared interests. In this episode, we hear from TTL participants along with members of the ExperienceCraft community, who use Minecraft as way to connect in the face of grief. Check out ExperienceCraft and and Connected Camps if you're looking for awesome ways to connect with teens interested in digital worlds and gaming!

2024-07-22•13mins
#39

Navigating School Drama and Rumors

For many young people, it can be hard to avoid the gossip, drama, and rumors that pass through the halls at school. While engaging in these behaviors can sometimes bring excitement, drama often leads to misunderstandings, hurt, and feelings of isolation. In this episode the teens discuss their thoughts on gossip, stories about rumors they have dealt with, and how to avoid school drama.

2024-07-05•19mins
#40

Queerness and Community: Celebrating Self-Described "Misfit-ery"!

It can be isolating and lonely to feel different from your peers, whether that's because of your identity, social and political beliefs, or simply the way you think about the world. Fortunately, there are so many others out there who don't fit within various social norms who ar ealso working to construct community. In this episode, TTL participants team up with hosts from the Future Perfect Project's podcast "I'm Feeling Queer Today" to explore what it means to be a "misfit," the strengths that come with being different, and how to find spaces where you belong. While this episode is a celebration of Pride Month and the beauty of self acceptance, this conversation is for anyone who feels like they bump up against the status quo. Thank you to Celeste, Emma, Lily, and Eric for joining us for this episode. Click the links below to learn more about their incredible work:

2024-06-15•12mins
#41

You're Not Alone In Feeling Lonely

The media is filled with stories about the global teen loneliness crisis. Yet, we rarely hear from teens themselves. In this episode, sponsored by Learning Enterprise at Arizona State University, we hear from teens around the globe about their experiences of contemporary loneliness, and how they're navigating it. We hope this episode helps to destigmatize loneliness so people realize: while you might feel lonely sometimes, you are not alone in that feeling. To learn more about ASU and This Teenage Life's partnership, go to

2024-06-09•25mins
#42

Transitioning from High School to College

High school seniors are about to graduate, and many will head to college. Starting college can come with a whole set of uknowns and distorted expectations of how the transition "should" go. In this episode, This Teenage Life contributor, Ummul, shares voice recordings of herself and her frieends from their freshman year. They share about their experiences navigating the transition to their new academic, residential, and social lives.

2024-05-28•18mins
#43

Mental Gymnastics

Grown-ups can often talk about teens and social media in a way that fails to capture real teens' experiences.The directors of the Center For Digital Thriving (CDT) are different — they get it. In this episode, TTL teens meet with CDT directors Emily and Carrie to discuss the mental gymnastics of navigating our relationships with tech and social media. We hope this episode can inspire more conversations about teens and tech that are grounded in the experiences of teens themselves. For resources check out the Center for Digital Thriving resources page at:

2024-05-10•17mins
#44

Youth Climate Innovation: Symbrosia

In celebration of Earth Day, we made this episode about a person who, in the face of climate change, chose to take a risk and make something new. In partnership with UNICEF USA, This Teenage Life teens speak with Alexia Akbay, founder of Symbrosia, a company that grows seaweed. When fed to cows, Symbrosia's product reduces cows' methane emissions. To learn more about UNICEF's Innovation30 effort, supporting young climate innovators shaping the future, check out their website.

2024-04-22•14mins
#45

5 Years of This Teenage Life!

This past March, TTL celebrated its 5th birthday! In this episode, the teens share stories of how they joined TTL and what the community has meant for them. All our current participants used to be listeners. If you want to join us too—or reach out and request and episode topic or say hi—feel free to email us at [email protected]

2024-04-14•25mins
#46

Stress Management

How do we stay resilient in the face of procrastination shame and test anxiety? When our bodies are in fight and flight and our brains are not thinking straight, what should we do? In this episode, the teens teams up with Arizona State University professor Jamie Valderrama, who teaches various stress management courses, to learn about the neurophysiology of stress and techniques they can use to self-regulate and be resilient in the face of stress flare ups. Thank you to Arizona State University's Learning Enterprise for sponsoring this episode! ASU Learning Enterprise’s Foundational Learning Health Literacy Project is empowering learners to actively manage their health and well-being through comprehensive and engaging, open access content that decreases informational gaps. Check out this link to learn more.

2024-04-02•16mins
#47

Group Chats

In this episode, the teens discuss their experiences on group chats — sharing stories about social dynamics and feelings of inclusion and exclusion. This episode features the amazing work of Emily Weinstein and Carrie James at the Center for Digital Thriving (CDT). Their research inspired this episode. Learn abotu their work at: Behind Their Screens, their amazing book CDT's website and their resources on thinking traps. CDT's new app, which is great to do with family and friends to discuss tech use and values.

2024-03-25•33mins
#48

Grown Daydreams

In this episode, the teens chat with Aleeza and Fonzo, the hosts of The Moth’s teen podcast, Grown — here on Apple podcasts and Spotify. We discuss our daydreams and anxieties about growing up and becoming people we want to be.

2024-03-23•20mins
#49

Reflecting: 4 Years into the Pandemic

In this episode, TTL participants reflect on their varied experiences throughout the pandemic, from its beginning to what things are like now. The teens discuss anxiety, social changes, and dealing with complex grief. Some of the participants featured in this episode helped create a Teen Vogue article about high schooler's experiences during the pandemic, which you can read here:

2024-03-13•19mins
#50

Eco-Anxiety & Optimism

This week's episode is about climate and eco-anxiety. The teens discuss their grief about the climate emergency and other environmental crises. They then talk about transforming their feelings into shared action. Thank you to UNICEF USA and Anya Kamenetz. Look out for a future episode about young climate innovators and their inspiring solutions.

2024-03-09•19mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store