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The Light Within

ByLeslie Draffin
194 episodes

Podcast Summary

The Light Within is a podcast for anyone seeking to re-write their life, live in their light and align with their soul's highest purpose. Join Microdosing & Menstrual Cycle Coach Leslie Draffin as she explores spirituality, sexuality, wellness, empowerment, mysticism and the magical world around us. By opening up about her own spiritual journey and interviewing others who are living their purpose, Leslie shares all the ways we can ignite the light within.

#1

193. Slow Summer Rituals (for when healing feels hard) with Leslie Draffin

Summer is the 'peak' time for many people's energy and mood. But if you're already burned out, this usually 'magnetic' season can make things worse. In this solo episode, Women's Somatic Psych.edelic guide & Womb Mystic Leslie Draffin shares simple rituals to help you slow down, honor your nervous system and move through summer with more ease. JOIN the INNER CIRCLE free for 2 weeks (then $111/month afterwards) with THIS special link.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-06-02•15mins
#2

192. Touchless Orgasms, Healing Sexual Shame & the Divine Feminine with Jenn Wodtke

In this episode, Pleasure & Orgasm coach Jenn Wodtke takes us on a journey to reconnect with our own pleasure through touchless orgasms, healing sexual shame and discovering the DIVINE feminine within.We chat:- solo s.x in partnered relationships- why losing the 'goal' of orgasm is the key to a more fulfilling sex life- how the disconnection with the Goddess keeps women from living their most vibrant & empowered liveConnect with Jenn:WebsiteInstagramYouTubeBook a FREE CallReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-29•46mins
#3

191. How to prioritize your pleasure with Dr. Jenn Kennedy

In this episode, Dr. Jenn Kennedy shares how to build a better relationship by prioritizing the pleasure you crave. And for those who might not KNOW what they want - she gives some AMAZING (and spicy) ways to begin exploring. Bio: Dr. Jenn Kennedy is a clinical sexologist and licensed marriage and family therapist based in Santa Barbara. In her private practice, Dr. Jenn sees couples and individuals in the areas of relationships, sex, addiction and LGBT. In 2019, she founded her clinical group practice, Riviera Therapy, and under this umbrella, she supervises up-and-coming clinicians. In 2023, Dr. Jenn launched The Pleasure Project, which is dedicated to helping us all have a better sex life. She has her own podcast The Pleasure Project which you should all check out in the links below.LINKS:WebsiteSelf-Paced CoursePodcastReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-26•45mins
#4

190. Dark Feminine Reclamation with Alexandra Espino

In this episode, Somatic Sex Coach and Archetypal Astrologer Alexandra Espino (aka the Serpentine Witch) shares why reclaiming the dark feminine is key for women (and femmes) who want to reclaim their sensuality.In this chat we discuss:- shibari- trauma healing through somatic sex coaching- how to connect to the dark feminine- some key dark feminine deities and ascended mastersLinks:ink for both 1:1 coaching/mentorship and astrology services: Podcast Reclamation HourShibari Course (DISCOUNT CODE: ALEXANDRA)Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-22•48mins
#5

189. How to build a better relationship with Lauren Hayes

In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health. Lauren's Links:ExploreWithLauren.com (free quiz and guide)Website: Examined Lives (ENM Vibes) Podcast: Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist (Book): to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-19•44mins
#6

188. Libido as a Vitality Sign with Dr. Jessie Hehmeyer

In this conversation, heart-centered, functional medicine Dr. Jessie Hehmeyer spills the TEA on how your libido (or the lack thereof) is a sign of your vitality - AND what you can start doing TODAY to get it back.We also discuss:- what your sex hormones are trying to tell you- how to tap into sleep as your sexy superpower- how to improve your vitality todayConnect with Dr. Jessie:WebsiteSpecial offer for listenersInstagramReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-15•44mins
#7

187. Divorce, Motherhood and Nurturing Yourself with Foster Wilson

In this episode, filmmaker & post-partum doula Foster Wilson shares how the portal of birth helps women 'create themselves' and how her own divorce catapulted her into a stronger, more present space of motherhood.Trigger warning: in this episode we discuss miscarriage so please be advised that some of this conversation may be triggering to those who have also experienced this.Connect with Foster:Her Book - Afternoon AbundanceHer WebsiteHer PodcastReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-12•37mins
#8

186. The Myth of Women's Low Sex Drive with Rachel MacNeill

May's THEME: Expanding PleasureYour SURPRISE: now there are TWO episodes a week of The Light Within to help you expand your pleasure - in your bedroom & beyond.Today's episode is with Rachel MacNeill who talks about surviving a sexless marriage, embracing her pleasure & what straight couples can learn from queer sex.Connect with Rachel:Rachel's 7-day FREE PLEASURE CHALLENGEWebsiteUse the coupon code LIGHTWITHIN for 20% off one sessionSubstackReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-08•42mins

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#9

185. Sacred sex for better health, wealth & love with Megan Riley

In this episode, Megan Riley shares why sacred s3xuality, tantra and an org@sm a day can lead to better relationships, more money & better business opportunities. Our chat covers:- the 10 different kinds of big 'Os'- how to become 'well fcked'- womb reconnection - how to talk to your partner about expanding your pleasure practicesIts a potent convo that goes PERFECTLY with May's National Masturbation Month.Follow Megan here:WebsiteInstagramReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-05-05•55mins
#10

184. Rapid Alignment & Healing your Life from the Inside Out with Anastasia Gerali

In this episode, Anastasia Gerali shares how to work with your subconscious mind + nervous system for rapid alignment and long-term healing. We discuss:- her rapid alignment method- why your subconscious mind might be blocking your abundance- how to own your triggersConnect with Anastasia:Her WebsiteInstagramBook a sessionReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-04-28•35mins
#11

183. Spiritual Awakenings & Reclaiming your Divine Worthiness with Jaclyn Francis

In this week's episode, Spiritual Life Coach & Healer Jaclyn Francis shares ways to overcome the wounds of unworthiness & step into your divine power as a woman. We LOVE this episode because it is JAM PACKED with some of the most amazing tips to help you navigate your spiritual awakening and connect with the divine.Connect with Jaclyn:WebsitePodcastThe Worthiness CodesReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-04-21•33mins
#12

182. You Aren't Lazy. You're in Functional Freeze with Leslie Draffin

This week we're talking about the MYTH of laziness - one that many midlife women secretly believe - when in REALITY you aren't lazy at all, your body is just in complete FREEZE.This episode covers: - signs of functional freeze- somatic healing practices to help you get OUT of freezeIf you're ready to explore how working 1:1 can help you 10x your energy, heal burnout and balance your mood (for GOOD) I invite you into Unbound, my 3-month immersion for midlife women ready to THRIVE.DETAILS ARE HERE: Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-04-14•20mins
#13

181. Living from the Heart with Carol Chapman

In this inspiring conversation, Carol Chapman shares ways we can begin to live more openly from the heart - even in a MESSY world. In our chat, Carol talks about HOW to tell if it's your ego talking (or your intuition), WHY our mind often takes over in stressful situations (aka like the world we live in right now) and offers actionable steps you can take right now to live more from YOUR heart.Connect with Carol:WebsitePodcastCourse WaitlistReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-04-07•40mins
#14

180. Overcoming Self-Sabotage & Limiting Beliefs with Jennifer Loehding

In this episode, Success Architect & Podcast Host Jennifer Loehding shares the powerful mindset shifts you can make today to overcome your limiting beliefs & self-sabotage. Connect with Jennifer:WebsiteHer new coursePodcastReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-03-31•37mins
#15

179. Manifestation Skills to help you find Clarity with Giovanna Silvestre

In this episode, author, entrepreneur & influencer Giovanna Silvestre shares her journey with manifestation, how it helped her go from confusion to clarity AND the mindset shifts she was able to make (even in her darkest days) to totally change her life.Connect with Giovanna:InstagramPre-Order her book: Confused Girl: Find your Peace in the ChaosGiveawayGiovanna's Activewear line (inspired by crystals)Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-03-24•39mins
#16

178. Awakening your Emotional Intelligence with Jen Aks

In this week's episode, leadership coach Jen Aks shares all about the multiple forms of intelligence and how developing your emotional intelligence can help you lead from within. This episode includes some amazing action steps to help you begin to use emotional intelligence for your own embodied leadership.Connect with Jen:FREE CLASSWebsiteMoving MeditationBook a Connection CallInstagramReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-03-17•39mins
#17

177. Somatic Healing for Womb Trauma with Leslie Draffin

In this solo episode, Somatic Guide & Microdosing mentor Leslie Draffin shares about the ways we can heal our womb (and the trauma locked within it) through somatic healing & plant medicine. This episode includes actionable steps to help you begin the process of reconnecting to your power source & igniting the creative fire inside your womb.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-03-10•18mins
#18

176. Unlocking your Inner Power with Jennifer Pilates

In this episode, Jennifer Pilates shares her transformative story to deep inner and outer healing - and ways you can unlock your power by reconnecting to your body.Connect with Jennifer:WebsitePodcastReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-03-03•39mins
#19

175. Inner Child Healing with Alicia Farricielli

In this episode, Alicia Farricielli shares ways to overcome the wounds of your childhood in order to live the life you desire.Connect with Alicia:FREE Inner Child WorkshopWebsiteInstagramReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-02-24•50mins
#20

174. Following your Soul's Mission with Dr. Erica Elliott

In this conversation Dr. Erica Elliot shares her experience of leaving corporate medicine and finding her soul's true path - as a TRUE healer. She vulnerably talks about her own battle with mental challenges - and how this near disaster led her to her calling. Trigger Warning: this episode includes discussion of suicidal ideation. Listener discretion is advised.Connect with Erica:WebsiteGet her books HERERead Erica's BLOGReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-02-17•41mins
#21

173. Portal Magic for Embodied Healing with Casey Urban

In this raw and vulnerable conversation, earth medicine facilitator and multidisciplinary artist Casey Urban shares her journey of healing from abortion & a perceived near death experience - as well as her healing path from post-partum depression. We also discuss getting sober and unlocking your true potential with portal magic (microdosing and macrodosing mushroom magic).Trigger warning: in this chat we discuss abortion and post-partum depression as well as substance use. Listener discretion is advised.Donate to the Lilith Fund HEREConnect with Casey:WebsiteBook a CallInstagramReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-02-10•41mins
#22

172. 6 Lessons I've Learned in 6 Years of Doing the Work with Leslie Draffin

Welcome to this solo episode with Trauma-Informed Somatic Coach and Psychedelic Microdosing Guide Leslie Draffin.In this episode, we talk about:- lessons learned along the self-healing journey- why the body is essential to holistic healing & how to connect with it in simple ways- simple tools to help you reconnect with yourselfNEW: Join my FREE Facebook Community - Sacred Soma CollectiveGET CYCLE ALCHEMY HEREGET THE SHIFT METHOD HEREReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-02-03•30mins
#23

171. Connecting to Divine Guidance & Awakening your Spiritual Gifts with Laurie Parente

In this episode, Laurie Parente shares some of the simple ways we can begin building a deeper relationship with our spirit guide team. In this chat, Laurie ALSO talks about the deeply 'midlife' block many of us women face ... when we suddenly wake up feeling like 'we're meant for something more.' We discuss HOW to ignite your inner light - and in Laurie's case - how connecting with your spirit guide team can make that transition even easier. Listen & share this one with the people you love.LINKS:Laurie's YOUTUBEGet Laurie's FREE Guide to help you connect with your spirit teamCheck out Laurie's FREE journalGet a reading! Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-01-27•37mins

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#24

170. How to get the Sleep your Female Body Needs with Morgan Adams

In this week's episode, Women's Holistic Sleep Coach Morgan Adams blows our mind with some amazing facts about sleep, why women often get WORSE sleep than men AND how to have better sleep FAST. You'll want to listen to this - share it with the women in your life & bookmark if for those middle of the night wake ups (believe me).LINKS: Morgan's WebsiteGet Morgan's FREE Middle of the Night Wakeup Guide HEREBook a FREE CALL with MorganMidlife Sleep SchoolReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-01-20•43mins
#25

169. Astrology for the Life you Crave with Rachel Varitimos

In this week's episode, Evolutionary Astrologer Rachel Varitimos shares how to transcend your birth chart & ACTUALLY start doing your soul's work.LINKS: Run your Birth Chart: membership: a birth chart reading: to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-01-13•37mins
#26

168. Spiraling Inward: The Feminine Path to Healing with Leslie Draffin

Welcome to 2025 & to the 5th season of The Light Within. In today's episode, Women's Somatic Guide & Microdosing Coach Leslie Draffin shares practices you can use on your healing journey - to help you navigate the trials and tribulations of spiraling back into yourself.Download the FREE SHIFT METHOD eBookReady to learn how to Cycle Sync & Microdose for deep feminine healing? Take my free 5-day mini-course.Learn to Cycle Sync through these episodes:Ep. 62 Track your Cycle & Improve your LifeEp. 58 Your Menstrual Cycle is your Biggest Untapped ResourceReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2025-01-06•31mins
#27

167. Connecting to your Heart with Kirsten Rudberg

In this final episode of Season 4, Kirsten Rudberg joins us to share about her adventures (& misadventures) connecting to her heart, walking the Camino & finding God in everything. Listen to Kirsten's podcastCheck out Kirsten's workReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-11-11•50mins
#28

166. Moving Through Grief with Victoria Volk

In this episode, Certified Grief Specialist Victoria Volk shares about her journey with grief, the 7 myths we're told about grief and how we can make moving through grief a little easier.TRIGGER WARNING: this episode contains discussions around death, sexual assault and suicide. If these are triggers for you, please know we see you & support you - and maybe this episode isn't for you today. Connect with Victoria:WebsitePodcastMeditationsReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-11-04•46mins
#29

165. Discovering your Soul's Sacred Purpose with Roxanne Chaput

In this episode, Roxanne Chaput shares how to start healing on the Soullular level while discovering what it means to REALLY live from your soul's sacred purpose.Check out Roxanne's work HERE.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-10-28•32mins
#30

164. Finding the Power in your Pivot with Dominiece Clifton

In this week's episode, Dominiece Clifton teaches us her 7 ways to soften as a business owner and shares why finding the power in your pivot OFTEN looks like doing a lot LESS.Check out Dominiece's website HEREGrab her FREE RESOURCES HEREReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-10-21•38mins
#31

163. Emotional Liberation & Healing with Plant Medicine with Becca Williams

In this episode, emotions therapist & plant medicine facilitator Becca Williams shares how psychedelics can be a 'psychic vitamin' for healing the trauma within our physical & emotional bodies. We dive deep into her work & her healing journey - and I know you're going to love this conversation.Becca's WorkAbout Becca:Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. Her focus extends to psychedelic integration, psilocybin microdosing, and providing cannabis-assisted support to break negative emotional cycles. Through her Emotional Liberation workshops, immersive retreats, and masterclass courses, Becca seamlessly blends ancient healing modalities with Western neuroscience, promoting a holistic integration of inner and outer life experiences. As a Registered Dietitian/Nutritionist and a certified Emotions Facilitator, Becca brings a wealth of knowledge to her practice. With a passion for plant medicine advocacy and activism, she has served as a group facilitator, speaker, and mentor, contributing to personal and collective transformation for over two decades.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 ...

2024-10-14•36mins
#32

162. Integrating Psychedelic Experiences with Susannah Stokes

In this episode, Susannah Stokes shares about her journey with psychedelics & how she's helping other people have transformative experiences with these sacred medicines.About Susannah:After serving in two combat tours in Afghanistan as a Marine Corps Officer, Susannah experienced a spiritual awakening that changed her life forever. Since then, she’s dedicated her life as an Energy Priestess and Embodied Consciousness Guide. She’s served dozens of people in 1:1 and group ceremonies, guiding them in their own spiritual awakening process. She co-founded House of Embodied Metamorphosis, a 508c1a Faith-Based Organization that utilizes The Metamorphosis Method and our community-cultivated strain of psilocybin, known as Trinity, to facilitate powerful personal transformations through retreats and coaching programs.Check out Susannah's work HEREReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-10-07•48mins
#33

161. Redefining Success & Building your Life Vision with Aneta Ardelian Kuzma

In this episode, Aneta Ardelian Kuzma shares how to check-out of hustle culture, redefine success & build a life that actually NOURISHES you (mind, body & soul).About Aneta:Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Connect with AnetaListen to Aneta's PodcastReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-09-30•41mins
#34

160. The Healing Power of Journaling with Kay Adams

In this week's episode we're talking all about the transformative healing power of journaling. Kay Adams has been teaching people about journaling for decades and shares her wisdom with us today.Get Kay's free course: J is for Journal HEREAbout Kay:Kay Adams is a psychotherapist and founder of the Center for Journal Therapy in Denver, Colorado. Her passion in life is teaching the healing art and science of journal writing to all who desire self-directed change. She's delighted to be with us today to share how writing a journal can move you toward healing, growth and change in surprisingly easy and time-efficient ways.Take my FREE QUIZ & discover what microdosing ritual is perfect for YOU!SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist. Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help y...

2024-09-23•1hr 7mins
#35

159. Healing Core Wounds to Live in Full Abundance with JJ Flizanes

In this episode, JJ Flizanes talks about healing our core wounds & why moving past these limiting beliefs can help us step into a life FULL of abundance.About JJ:JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.Check out JJ's WebsiteJoin JJ's Embodied Healing IntensiveLinks to JJ's Podcast: - Finding Emotional Freedom- Roadmap to Emotional HealingLearn from JJReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-09-16•37mins
#36

158. Elevating Consciousness & Deep Inner Healing with Catherine Llewellyn

In this week's episode, Catherine Llewellyn shares her story of deep inner healing through humanistic psychology & so much more.Check out Catherine's work:Podcast: my FREE QUIZ & Discover what microdosing ritual is perfect for YOU!NEW: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist. Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-09-09•46mins
#37

157. Making Sex Sacred with Satya Lila

In this episode, Satya Lila shares all about ways to make your sex life more sacred. From talking to her your partner, ways to get started & how sacred sexuality helps heal shame - this convo has it all. Take my new FREE QUIZ to discover what microdosing ritual is perfect for YOU!SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist. Website: (try the meditation it's amazing!!)Satya Lila specializes in helping women and couples to enhance their intimate connection, to allow the erotic divine energies to move through them, to feel the ecstatic bliss of a sacred sexual connection — and enjoy epic, earth-shattering lovemaking!Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-09-02•46mins
#38

156. Trauma-Informed Mental Healthcare with Caitlyn Dorsey

In this week's episode, we're talking all about the combination of trauma-informed & holistic care in the mental health field with Caitlyn Dorsey.Take my new quiz & discover the microdosing ritual PERFECT for you!SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist. About Caitlyn:Caitlyn Dorsey is a Licensed Addiction Counselor, Licensed Professional Counselor Candidate, a Neuro-Linguistic Practitioner, author, and motivational speaker. She holds a Master’s Degree in Clinical Mental Health Counseling with a specialization in Marriage, Couples, and Family Therapy. After years of traveling, immersing in cultures, and working with diverse populations including veterans, involuntary psychiatric patients, victims of domestic violence, community corrections, and individuals struggling with substance abuse and mental health concerns, she was led to the transformational work she does today. Caitlyn implements a holistic approach in counseling and meets her clients where they are at with therapeutic modalities including Humanistic Counseling and Cognitive Behavioral Counseling among others. She merges traditional counseling techniques with holistic modalities to assist her clients in facilitating lasting changes and authentic healing. Caitlyn is also a professional member of NAADAC, IAMFC, and is an Advisory Council Member of the Region 12 Opioid Abatement Council. She holds additional certifications from the American Red Cross in Disaster Mental Health and Disaster Cycle Services, NCTSN Psychological First Aid, and is Impaired Driving Education Program trained. She has been featured on iHeartRadio, SiriusXM, in books/magazines, and facilitated statewide training as an expert in her field.Websi...

2024-08-26•42mins
#39

155. Burnout, Overwhelm & Creating a Calm Life with Michelle Gauthier

In this week's episode, Michelle Gauthier shares how we can overcome burnout, move away from our overachieving ways & finally create a life of PEACE.Take my new quiz: Discover your IDEAL Microdosing RitualMY FREE TRAINING IS TODAY: MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE.If you're ready to dive deeper: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER that date - click the link to be added to the waitlist. Michelle Gauthier is the life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast.A single mom to two adopted kids, Michelle left a 20-year corporate career in 2017 to become a life coach. Since then, she's guided hundreds of women to balance careers and home life.When not coaching, Michelle enjoys cheering at her kids' sports events, sweating it out at Burn Bootcamp, organizing for fun, online shopping, and devouring self-improvement books.Connect with Michelle:Link: Overwhelmed Working Woman podcast Website: www.michellegauthier.com Instagram: @michellegauthiercoachingReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE...

2024-08-19•34mins
#40

154. Boundaries without B*tchiness with Susie Pettit

In this episode, Susie Pettit shares ways to set boundaries without coming across like a bee- oych.CONNECT WITH SUSIE:"How Codependent am I?" Quiz Love Your Life Show Podcast Love Your Life School Teens Class (How to Raise Confident Humans) Use code LESLIE for 50% off MORE ABOUT SUSIE:Susie Petit is a certified life, relationship, and parenting coach and the host of the top 1% global podcast The Love Your Life Show. Susie is passionate about providing Mindfulness-Based cognitive tools to help women live lives they love. She is looked to as an expert on boundaries, codependency, emotional intelligence, and parenting. She is also a master at habit formation and can expertly speak on the specific habits needed to raise our overall happiness set point so we can live lives that feel as good on the inside as they look on the outside. Besides one-on-one coaching Susie also runs the Love Your Life School, a monthly group for women over 40 who want to feel like they're thriving in life and who are committed to self development and growth. Women in the group get support and learn about healthy boundaries, mindful communication, wellness, and intentional living.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwith...

2024-08-12•57mins
#41

153. Healing PTSD with M.D.M.A with Jill Sitnick

In this episode, Jill Sitnick shares about her experience with psychedelic medicine to heal her PTSD. This is an amazing conversation - that may be triggering for some listeners as we discuss suicidal ideation, trauma & more. FREE TRAINING: MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE.About Jill:Jill Sitnick founded The Journey Sage, an educational platform that explains MDMA for PTSD therapy to help dispel the stigma of psychedelics for mental health. She brings her unique perspective as a patient who healed after three therapeutic psychedelic journeys over the course of a year. When she no longer qualified for a PTSD diagnosis she wrote Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My PTSD and an intentions-setting companion workbook. In The Journey Sage’s YouTube channel, Jill creates the educational content she wishes had been available during her healing journey.Website: www.facebook.com/thejourneysage www.youtube.com/@thejourneysage www.linkedin.com/in/jillsitnick/Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity...

2024-08-05•43mins
#42

152. Let's Talk about Sex ... Magic with Liz Peterson

In this episode, Liz Peterson shares the in's and out's of sex magic & explains how it helped her change her life. About Liz:A seer, seeker, and spiritual explorer, Liz Peterson uses her journey of healing, transformation, and empowerment in service. She is a trained Intuitive Energy Healer, Reiki Master, Spiritual Coach, Psychic Oracle, and certified Yoni Shakti Yoga/Yoga Nidra practitioner. Liz recently launched Amazon’s top-ranked book ‘Sex Magic: How to Use Sexual Energy to Manifest Your Dreams’ about sexual energy and manifestation.Listen to her podcast, Raise the Vibe with LizCheck out her website HEREReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-07-15•39mins
#43

151. The Messy Truth about Mom Guilt & Self-care with Sarah Wilson

In this episode, Sarah Wilson shares all about surviving a heart attack at 42 and how it made her realize the importance of taking care of herself. We discuss mom guilt, why self-care is NOT selfish & how to REALLY start living through all the messy moments in life.Listen to Sarah's Podcast: Everything's MessyReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-07-08•32mins
#44

150. Pet Loss Grief & Talking to Animals with Alicia Sweezer

In this our 150th episode, we're talking to animal communicator & medium Alicia Sweezer all about pet loss grief & how opening the conversation with our pets can help foster a better relationship.I hired Alicia to communicate with my dog Gunner, who died in May, and it was one of the BEST things I've done on my grief journey so far. I highly recommend her to anyone with pets (either alive or crossed over) if you want to feel even more connected to your furry, scaly or feathered friend.CONNECT WITH ALICIA:WebsiteBook your CallFree TrainingGet the DEAD DOG DIARY (or gift it to a friend).Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-07-01•1hr 12mins
#45

149. Building Confidence with Nature & Cyclical Living with Bri Martinez

In this week's episode, Bri Martinez shares all about her love of the outdoors and how connecting with her cycle has made her a more empowered woman. We also talk about her personal mission - of getting more women into nature & in touch with their cyclical side. Moon Journal Guide link: Connection Guide link: www.wild-moon.orgIG: @wildmoonexperiencesSign up for my new 5-day FREE mini-course The Cyclical Microdosing Method. Learn how to start an intentional microdosing practice - in alignment with your cycle - to have a better period & deepen your connection to the divine feminine within. Get it HERE.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-06-03•42mins
#46

148. How to Ignite your Sex Life & Close the Orgasm Gap with Eve Hall

In this episode, Licensed Physical Therapist & Health Coach Eve Hall talks about her journey to sexual healing, tips to feel more turn on now & how to close the orgasm gap in your relationship.Connect with Eve:Her PodcastInstagram About Eve:Eve is a Licensed Physical Therapist who treats conditions regarding Sexual Health. She is also a Certified Health Coach who is on a mission to destigmatize conversations about sex and sexual health! Eve is the Host of a podcast called (said in a sexy voice) Please Me! where she covers all sorts of topics related to sexuality such as Safe Sex, Kink and Fetish, Orgasms, Big Clit Energy, Relationship Options and so much more! She is the creator of the growing Orgasm Revolution where she aims to bring awareness to the orgasm gap, and close women's orgasm gap one person at a time with education, awareness and communication.New FREE 5-day Mini-Course: The Cyclical Microdosing Method for mystical women who want to deepen their feminine healing journey AND have a better period. GET IT HERE.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help ...

2024-05-27•37mins
#47

147. Integrative Reiki for Deep Inner Healing with Jassy Jackson

In this week's episode, Jassy Jackson shares her transformative journey with reiki & how it led her to her soul's path.Jassy Jackson is a passionate energy alignment specialist dedicated to helping individuals realign with their authentic selves. With a Master's degree in Organizational Psychology and over 15 years of experience as an executive leader in tech, Jassy brings a unique blend of traditional psychology, shamanic rituals, and curandera training to her holistic teaching approach. Drawing from her own journey of healing fibromyalgia, depression, and anxiety, Jassy understands that true healing comes from within, supported by various practitioners and methods. Through her business, Crysta Luna, Jassy creates a safe space for transformation, healing, and the creation of new pathways in her clients' lives. Her mission is to empower others to find their passion and live their most authentic life by providing a different perspective and leveraging the right tools for personal growth and alignment.Connect with Jassy:InstagramWebsiteNew FREE 5-day Mini-Course: The Cyclical Microdosing Method for mystical women who want to deepen their feminine healing journey AND have a better period. GET IT HERE.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every...

2024-05-20•37mins
#48

146. Facing the Fear of Being Yourself with Jessica Marie

In this week's episode, Life Coach Jessica Marie shares all the ways we can face the fears of being our truly authentic selves & offers some wonderful actionable steps to helping you move forward even in the midst of sometimes scary deep growth.Connect with Jessica Marie:Instagram FREE BUNDLE - Surrender to Flow3 coaching calls Website: www.jessicamariestep.comNew FREE 5-day Mini-Course: The Cyclical Microdosing Method for mystical women who want to deepen their feminine healing journey AND have a better period. GET IT HERE.Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-05-13•45mins
#49

145. Integrating Science & Spirituality with Constantin Bo Morun

In this episode, Holistic Life Empowerment Mentor & Coach Constantin Bo Morun shares his journey of healing, his spiritual awakening and how psychedelic medicine is helping him shine a light on the world.Follow Constantin:InstagramListen to his podcast, Unleash ThyselfWebsiteReady to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about microdosing? Grab my FREE Microdosing Starter Kit—includes a powerful eBook + guided meditation to help you begin with clarity and intention. 👉 ...

2024-05-06•1hr 3mins
#50

144. Fueling your Body for your Soul's Mission with Chef Mareya

In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Ready to reclaim your body, your power, and your peace? Start here: 1. 💌 Get Midlife Magic in your inbox. This free email series is your sacred scroll of somatic tools, nervous system rituals, and womb wisdom for mystical midlife women. 👉 Start your Midlife Magic journey here 2.🌙 Ready to stop spiraling and start feeling steady—even on the hard days?The Inner Circle is your monthly sanctuary for nervous system healing, microdosing support, and sacred feminine rituals. It’s not just a membership—it’s a lifestyle shift for women who are done with surviving and ready to live rooted, regulated, and radiant.👉 Join the Inner Circle here (first 2 weeks FREE) 3. ✨ Follow me for real-talk & rituals on healing burnout, expanding your pleasure, and living fully expressed—every damn day. 👉 IG: @lesliedraffin + @thelightwithinpodcast 4. 🍄 Curious about micr...

2024-04-29•48mins

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