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The Diary Of A CEO with Steven Bartlett podcast cover art

The Diary Of A CEO with Steven Bartlett

ByFlightStory
679 episodes

Podcast Summary

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123

#1

Jimmy Fallon: I Wasn’t Prepared For The Hate… It Was Brutal. I Was Starving, Living on $7.25!

What if the price of every laugh was your own happiness? Jimmy Fallon reveals the shocking toll of his comedy empire. Jimmy Fallon is host of ‘The Tonight Show’, Emmy-winning comedian and television personality, and former host of ‘Saturday Night Live’ (SNL). He is also the author of children’s and comedy books such as, 'Papa Doesn't Do Anything!’ and is set to launch a new innovative marketing show called ‘On Brand with Jimmy Fallon’ this Fall. Jimmy discusses: How he didn’t expect the entertainment industry to be so brutal. Why his sense of humour became his secret weapon. How he navigated receiving hate after achieving massive success in comedy. How his strict Catholic upbringing shaped his relentless need to please others. How his mother’s support gave him the confidence to chase his dreams. 00:00 Intro 02:24 What Made Jimmy the Way He Is Nowadays 03:37 The Earliest Memory of Jimmy Wanting to Please Others 04:52 Jimmy's Parents 07:33 Jimmy's Mother 13:02 Who Was Jimmy Trying to Impress More: His Mother or His Father? 14:28 Jimmy's Relationship With Money 17:05 Jimmy's Anecdote With Jerry Seinfeld 21:11 Was Jimmy a Confident Young Man? 22:11 Principles for Achieving Your Childhood Dream 25:51 How Did Jimmy's Parents React to His Career Plans? 28:10 Did Jimmy Ever Doubt Himself While Trying to Break Into Show Business? 33:51 Where Does Jimmy's Passion for SNL Come From? 37:58 Jimmy's Mental Health During the Auditioning Phase 40:41 What Would Jimmy Say to His Younger Self? 45:09 What Life Would Have Been Like If Jimmy Hadn’t Got on SNL 47:32 Jimmy's First SNL Audition 52:00 Getting on SNL Before Turning 25 – A Non-Negotiable Goal 53:32 Ads 57:36 Finally Getting SNL 01:02:01 Was There an Anticlimax When Jimmy Got on SNL? 01:02:50 Struggles With Public Criticism 01:05:55 How Did Jimmy Cope With Fame? 01:09:48 How Meeting Influential People Changed Jimmy’s Perspective 01:12:20 How to Never Get Bored of Hosting a Show 01:14:12 How Does Jimmy Keep Himself Challenged...

2025-06-02•1hr 39mins
#2

Most Replayed Moment: The Science Of Building Muscle Faster With Smarter Training - Dr. Mike Israetel

Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks. Listen to the full episode here - Spotify - Apple - Watch the Episodes On YouTube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-30•15mins
#3

Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Specialist)

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your shoes are failing you. Dr Courtney Conley is a physician specialising in foot and gait mechanics. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health. She explains: How foot pain leads to emotional distress, depression, and inactivity How 500 extra steps a day can cut heart attack risk by 7% Why 4,000 steps a day can slash dementia risk by 50% How Courtney’s overcame addiction and used movement to save her life Why children’s shoes are sabotaging their future health 00:00 Intro 02:22 Why Care About Feet 06:07 The Most Common Foot Injuries 07:49 What People Get Wrong About Foot Pain 11:48 The Link Between Walking, Longevity, and Depression 19:20 What Shoes Should I Wear to Help My Foot Strength? 25:55 Our Feet vs. Tribe Feet 28:09 Insoles Help Initially but Not Long Term 30:58 1 in 3 People Will Develop Foot Pain 31:36 Pain in the Heel (Plantar Fasciitis) 34:04 Bigger Problems from Foot Issues 35:34 Problems with Wearing Heels 37:54 Characteristics of Good Shoes 39:54 Super-Cushioned Running Shoes: Good or Bad? 43:59 The Shocking Link Between Movement and Dementia 45:16 The Rise of Run Clubs 47:49 The Foot Gym 48:26 Bunion Diagnoses 57:12 Ads 59:16 Importance of Strong Feet at the Gym 1:06:17 What Is a Running Gait? 1:10:02 Are We Supposed to Be Barefoot? 1:17:42 Ads 1:19:42 Should We Wear Socks? 1:21:47 Viewer Comments 1:23:46 What Happens After Ankle Injuries Heal 1:26:58 What You'll Most Likely Regret in 10 Years 👀 DOAC Circle: Follow Dr Courtney: Instagram - ⁠ Gait Happens - The 1% Diary is back - limited time only: ⁠ The Diary Of A CEO Conversation Cards (Second Edition): ⁠ Get email updates: ⁠ Follow Steven: ⁠ Research document: Sponsors: Vivobarefoot - with code DIARY20 for 20% offStan Store - Visit to join the challenge! L...

2025-05-29•1hr 31mins
#4

CEO Diaries: Airbnb’s Founder Brian Chesky on Brutal Rejection, Great Leadership, and The Biggest Mistake Founders Make!

From cold emails to global dominance - the Airbnb story began with rejection. In this unmissable episode of CEO Diaries, Airbnb founder and CEO Brian Chesky reveals the brutal truth about rejection, resilience, building world-changing companies, and the one thing more important than product or profit: culture. Visit - ⁠www.linkedin.com/DOAC⁠ Listen to the full episode here - Spotify - Apple - ⁠ Watch the Episodes On YouTube - ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-28•13mins
#5

Simon Sinek: You're Being Lied To About AI's Real Purpose And We're Teaching Our Kids To Not Be Human!

What if AI isn’t just a tool - but the greatest threat to human connection we’ve ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why’ and ‘Leaders Eat Last’. He explains: Why modern politics is killing your sense of purpose. Why we’ve forgotten how to be a good friend. How AI will create a generation of helpless humans. The number one secret skill AI can’t learn. How human skills like empathy are vanishing. 00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI’s Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Dominance 28:25 AI’s Long-Term Impact on People’s Lives 32:32 Preparing Young People for the Future of AI 35:27 Importance of Gratitude in a World of Unlimited Possibilities 45:35 Importance of Relationships 48:03 Importance of Failure 49:07 Learning Through Experience and Resourcefulness 53:52 Why Struggle Is a Good Thing 55:45 People Buy the Story, Not the Product 59:37 Scale Breaks Things 1:02:37 Ads 1:03:41 Self-Love as a Key to Successful Relationships 1:05:31 Why Wrong Is Easier 1:09:15 Friction Creates Freedom 1:11:18 Building Community in the Age of AI 1:13:45 What Holds a Community Together? 1:16:57 Staying True to Your Values 1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 1:22:21 Loneliness by Gender 1:23:06 Mental Health and Likelihood of Loneliness 1:25:15 How to Find Companionship When Lonely 1:30:37 Curiosity as a Key to Building Connection 1:32:28 Importance of Staying in Touch With Your Emotions 1:36:19 Drop in Automation-Related Job Postings 1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 1:42:24...

2025-05-26•2hr 6mins
#6

Most Replayed Moment: How to Know If You're Being Gaslit by a Narcissist And What to Do About It: Dr Ramani Durvasula

Dr. Ramani Durvasula explains the toxic and insidious nature of narcissistic abuse and gaslighting. In this powerful conversation, learn the psychological tactics narcissists use, from denying your reality to invalidating your experiences, and how to reclaim your sense of self in the face of manipulation. Listen to the full episode here - Spotify - Apple - Watch the Episodes On YouTube ⁠ Dr Ramani Durvasula - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-23•17mins
#7

How Alcohol Rewires Your Brain and Increases Cancer Risk by 40%! The Alcohol Doctor, Dr. Sarah Wakeman

Are you unknowingly damaging your brain and raising your cancer risk with just one drink? Discover the alarming truth about alcohol from Dr. Sarah Wakeman, what every adult needs to know now. Dr. Sarah Wakeman is senior medical director for substance use disorder at Mass General Brigham healthcare system, the number one research system in the U.S. She is also the Medical Director of the Mass General Hospital Addiction Consult Team and Assistant Professor of Medicine at Harvard Medical School. She explains: How alcohol is hijacking your dopamine system. Why no amount of alcohol is good for your brain. The shocking truth about moderate drinking. How doctors are failing addiction patients on a daily basis. Why 1 in 3 people will struggle with alcohol. 00:00 Intro 02:23 Sarah's Mission 02:52 Sarah's Education and Experience 03:40 Issues With Addiction Treatment in the Modern World 04:31 What Is Addiction? 05:48 What Things Are Capable of Being Addictive? 06:47 Physiological Dependence vs. Addiction 07:25 Scale of the Problem: Why Should People Care? 08:59 Is Society Getting Better or More Addicted? 09:32 Substance-Related Deaths During the Pandemic 10:22 What Drives People to Use Substances? 12:24 Substances' Effects on the Brain 14:29 Does Trauma at a Young Age Increase Addiction Risk? 16:36 The Opposite of Addiction Is Connection 18:11 Why Addiction Matters to Sarah 19:02 Living With a Family Member Struggling With Addiction 20:43 Who Is Sarah Trying to Save? 22:57 Change Happens When the Pain of Staying the Same Is Greater Than the Pain of Change 25:53 Misconceptions About Alcohol 28:15 Is There a Healthy Level of Alcohol Consumption? 28:50 Is One Drink a Day Safe for Health? 30:38 Link Between Moderate Drinking and Cancer 33:23 Types of Cancer Linked to Alcohol Consumption 34:51 Cancer Risk Among Heavy Drinkers 35:31 Heavy Drinking and Comorbidities as Cancer Risk Factors 36:20 How Alcohol Drives Cancer Mechanisms 38:00 Alcohol and Weight Gain 38:54 The Role of t...

2025-05-22•1hr 47mins
#8

CEO Diaries: LinkedIn Founder Reid Hoffman: The Truth About Elon, Zuck, & Building Great Companies!

Over the next six weeks, we’re bringing you the most unmissable moments from The Diary of a CEO, a masterclass in work, business, and entrepreneurship. These are the lessons that built some of the most iconic companies in the world, shared by the visionary CEOs behind them. We begin with Reid Hoffman, co-founder of LinkedIn. In this powerful conversation, Reid breaks down the surprising trait that separates good entrepreneurs from the greats and why ignoring it could be your biggest mistake. He shares the story of whats like working with Elon Musk, what most people get wrong about ambition, and the brutal trade-offs that come with building at scale. You’ll learn how different leadership styles create different outcomes and what it really takes to build companies that last. Visit - www.linkedin.com/DOAC Listen to the full episode here - Spotify - Apple - Watch the Episodes On YouTube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-21•9mins

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#9

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet’. He explains: The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro 02:28 What Will People Out of This Conversation? 03:14 What Key Diseases Correlate to Diet? 04:35 Where Is Our Society at with Health and Food? 08:06 How Cancer Works in Our Body 14:50 How to Lower Your Risk of Cancer 16:09 Foods That Fuel Cancer 17:56 Debunking “Superfoods” 18:39 Risks of Electrolytes 19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars 21:26 Alcohol 22:08 Risks of Drinking Alcohol 22:43 How Does Stress Impact Immunity? 24:50 The Relationship Between Stress, Sleep, and Sickness 26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System 28:00 Deep Sleep Clears Your Mind and Burns Fat! 30:01 Why Are Cancer Cases in Young People Increasing? 32:54 Microplastics in Our Bodies 37:15 How Can I Lower My Exposure to Microplastics? 37:53 Benefits of Green Tea—but the Danger of Teabags! 40:17 Which Tea Has the Best Health Benefits? 41:32 Is Matcha Good for Me? 42:32 The Link Between Cured Meats and Cancer 46:10 My Personal Story with Cancer 58:50 Groundbreaking New Studies with AI 1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria 1:09:01 What’s the Best Food Diet? 1:13:04 Why Is Japan Considered One of the Healthiest Countries? 1:16:29 The Different Body Fat Types and How They Affect You 1:29:41 Visceral Fat...

2025-05-19•2hr 6mins
#10

Most Replayed Moment: Mo Gawdat - This Is The Only Thing That Will Survive AI, We Must Act Now!

As AI rapidly advances, Mo Gawdat shares a candid and thoughtful exploration of what the future holds for humanity. From AI’s growing intelligence and its impact on creativity to the looming disruption of jobs and society, this top moment challenges us to rethink our role in a world where machines might outsmart us. Mo also reflects on the irreplaceable value of human connection and the need to prepare for a future shaped by technology. Whether you’re excited or worried about AI, this conversation offers a crucial perspective on how we adapt, survive, and find meaning in the age of artificial intelligence. Register yourself by visiting: ⁠Gartner.com/Symposium⁠ Listen to the full episode here - Spotify - ⁠ Apple - ⁠ Watch the Episodes On YouTube - ⁠ Mo Gawdat - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-16•22mins
#11

The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert)

He created YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you’re struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:1...

2025-05-15•2hr 16mins
#12

AI AGENTS EMERGENCY DEBATE: These Jobs Won't Exist In 24 Months! Containment Has Failed, We Must Prepare For What's Coming!

Will AI replace God, steal your job, and change your future? Amjad Masad, Bret Weinstein, and Daniel Priestley debate the terrifying warning signs, and why you need to understand them now. Amjad Masad is the founder and CEO of Replit, the world's leading online programming environment and community. Daniel Priestley is a serial entrepreneur and advises fast-growing companies on innovation, marketing, and the future of work in the age of AI. Bret Weinstein is an evolutionary biologist, expert in complex systems and host of the DarkHorse Podcast. In this debate, they explain: Why AI threatens 50% of the global workforce. How AI agents are already replacing millions of jobs and how to use them to your advantage. How AI will disrupt creative industries and hijack human consciousness. The critical skills that will matter most in the AI-powered future. What parents must teach their kids now to survive the AI age. How to harness AI’s power ethically. 00:00 Intro 07:14 What Is an AI Agent? 09:11 Who Is Bret and What Are His Views on AI? 12:58 Who Is Dan? 14:42 Where Are the Boundaries? 15:56 What Could AI Potentially Do? 17:01 Bret's Concerns: AI and a New Species 19:33 The Disruptive Potential of AI in Its Current Form 20:33 Is AI Just a Tool? 21:38 Those Who Leverage AI Will Be the Winners 25:15 What Abuse Are We Currently Seeing? 30:57 The Collateral Damage of AI 39:08 What Will Happen to Humans? 42:15 Which Jobs Will Be Replaced by AI? 45:34 Could AI Development Affect Western Economies? 49:00 Is AI Removing Our Agency? 57:39 Will Authenticity Be More Valued in the AI Era? 59:16 Will Markets Become Fairer or More Unbalanced? 1:03:45 The Economic Displacement 1:05:45 Worldcoin and the Case for Universal Basic Income 1:11:47 Are We Losing Meaning and Purpose? 1:14:44 AI's Impact on Loneliness, Relationships, and Connection 1:18:57 Can Education Adapt to the AI Era? 1:26:07 What Should AI Teach Our Children? 1:31:19 Ads 1:32:20 Is This Inevitable? 1:38:18 Will We Start ...

2025-05-12•2hr 32mins
#13

Moment 212: The Dangerous Truth Behind “Sugar Free”!

“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead. Listen to the full episode here - Spotify - Apple - Watch the Episodes On YouTube - Dr Robert Lustig - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-09•25mins
#14

Chris Eubank Jr: I Was Paid $**** For The Fight! The Night Before, My Dad Finally Opened Up!

He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025’s most unforgettable fights. Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history. He discusses: Why he refused to shake Conor Benn’s hand. Why the fight almost collapsed the night before. The real reason his father publicly disowned him. The pain of losing his brother, and raising his nephew as his own. 00:00 Intro 01:56 How Are You Feeling After the Fight? 06:09 Something Didn't Look Quite Right With You That Night 09:39 The Things That Were Against Me on the Night 11:47 The Night Before the Fight, My Father Finally Opened Up 20:23 How Me and My Dad Finally Made Up 28:50 What Caused the Rift Between You and Your Father? 36:57 Did Him Calling You a Disgrace Impact Your Mental Health? 41:59 Were You Thinking About Your Younger Brother During the Fight? 48:56 Rehydration Restriction 53:46 How Much Did You Get for the Fight? 1:00:23 What Was Going Through Your Head in the Final Moments 1:03:10 The Time I Spent in Hospital 1:05:55 Ads 1:06:53 Have You Got a Newfound Respect for Conor? 1:09:18 The Failed Drug Tests 1:13:50 The Egg Slap 1:15:19 The Rematch With Conor 1:21:39 Did Conor Surprise You? 1:24:16 The Walkout 1:29:18 Billy Joe Saunders 1:31:29 Who Would Your Next 3 Fights Be? 1:34:17 You Before Starting Boxing 1:40:29 Your Relationship With Frank Smith 1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be? Follow Chris: Instagram - TikTok - The 1% Diary is back - limited time only: The Diary Of A CEO Conversation Cards (Second Edition): Get email updates: Think like a CEO - join the 100 CEOs newsletter: Follow Steven: Sponsor: Vanta - Vivobarefoot - with code DIARY20 for 20% off 100 CEOs: Ready to think like a CEO? Gai...

2025-05-08•1hr 48mins
#15

The Woman That Makes Millionaires: They're Lying About Work Life Balance! I Built SKIMS Without Fashion Knowledge!

She turned hustle into a $4 billion brand, Emma Grede breaks down how she built Kardashian fashion empires Emma Grede is the founding partner behind the globally successful brands SKIMS, Good American, and Safely, all launched with the Kardashian family. She is also Chairwoman of The Fifteen Percent Pledge, is a board member at Baby2Baby, and was named one of Forbes ‘Richest Self-Made Women in America’. She explains: Growing up in East London, raised by a single mother, and how early hardship forged her fierce independence. Taking on a maternal role from childhood, learning to lead through responsibility, empathy, and survival. Turning rejection, dyslexia, and a lack of qualifications into fuel for building billion-dollar fashion brands. Balancing ambition and motherhood, and the personal toll of leadership, hustle, and hard decisions. Building SKIMS and Good American without fashion training, and the mindset that made it all possible. 00:00 Intro 02:17 Becoming Emma Grede 03:58 Acting as the Mum and Raising My Siblings 06:49 Lacking a Father Figure Growing Up 08:25 Anger Management Tools I Learned 11:06 My Dream Was Always Fashion 12:20 Understanding Money Attachment Styles 14:32 Emma's Recipe to Achieve Anything 17:55 Customer Feedback 19:30 The Importance of Reliable Decision Partners & Mentality Shifts 21:38 Do People Need Mentors to Succeed? 24:06 The One Skill That Made Me an Entrepreneur 26:09 The Three Most Important Words for Career Advancement 27:25 Does Working in an Office Make Employees More Successful? 31:11 Traits of Future Successful People 33:32 Interview Red Flags & Work-Life Balance 39:32 Can You Be Successful and Have Work-Life Balance? 40:58 You Can't Be a Leader and a People Pleaser 43:51 Being Cancelled as a Leader and Public Figure 46:29 Racism and Sexism in the Business Industry 50:56 Dealing With Business Struggles and Crises 53:33 Top 3 Valuable Practices for Founders 55:58 Don't Get Stuck—Keep Fresh Eyes 57:15 Brands Copying Other Bran...

2025-05-05•2hr 15mins
#16

Moment 211: Dr. Andrew Huberman: The Real Reason You're Always Exhausted & Have No Dopamine!

You’re not lazy - you’re depleted. Andrew Huberman reveals how the hustle culture of chasing constant highs is depleting your brain’s dopamine reserves. In this powerful moment, discover why rest isn't laziness, and how to manage your energy for long-term focus, drive, and performance. Listen to the full episode here - Spotify - Apple - Watch the Episodes On YouTube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-05-02•36mins
#17

Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose. Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey. Together, they discuss: How their parents instilled empathy, discipline, and resilience growing up amid racial tension. Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes. The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners. Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage. Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling. 00:00 Intro 02:11 Michelle and Craig's Childhood 04:48 Values Learned from Their Parents 08:45 Michelle Skipping Second Grade 12:16 The Role of Race in Their Childhood 15:19 What "White Flight" Means 17:01 Coping with Racism 20:55 Overcoming Being Underestimated 26:33 Michelle's Search for Identity 30:20 Meeting Barack 31:59 Introducing Barack to the Family 33:48 Why Michelle Initially Rejected Barack 37:28 Michelle's Career Change: Pursuing Joy 40:52 Relationship with Barack 44:56 Going to Counseling with Barack 49:34 Pregnancy Struggles 56:27 Hardest Moments in Their Marriage 57:31 Barack Obama Runs for Public Office 01:03:28 What I Should Have Said to Barack 01:07:11 Being the First Black First Lady and Facing Scrutiny 01:14:09 Reflections on a Sad Time 01:15:17 Remembering Your Mother 01:16:53 The Death of Your Mother 01:18:36 Processing the Grief 01:20:41 Not Attending Trump’s Inauguration Listen to Michelle & Craig's new podcast IMO: ⁠ Follow M...

2025-05-01•1hr 28mins
#18

The Savings Expert: They're Lying To You About Buying A House! Tariffs Are About To Skyrocket Cost Of Living! Here's The Truth About America Collapsing!

Is buying a house the biggest financial mistake you could make right now, and will the next Great Depression hit even harder? Morgan Housel reveals the real story. Morgan Housel, partner at Collaborative Fund and bestselling author of ‘The Psychology of Money’ and ‘Same As Ever’, is one of the world’s top experts on financial psychology, economic collapse warnings, and building true financial freedom. His life-changing insights have transformed how millions approach money, investing, and wealth-building. He explains: Why America’s economy could be quietly collapsing How devastating tariffs could trigger another Great Depression Why robots are replacing the middle class faster than ever The hidden $30 trillion debt threatening the future of the US Why buying a home right now could be a financial trap How to build true financial freedom even during turbulent times 00:00 Intro02:10 Timeless Lessons of Greed, Wealth, and Happiness04:51 The Current Tariff Situation in 202507:05 What Are Tariffs?11:51 Trump's True Reason for the Tariffs18:24 Why Is China the Factory of the World?20:35 China Stopped Being a Cheap Labour Country23:04 What's the Impact of the Tariffs?25:07 America's Trust26:42 Are We Heading for a Recession?29:30 The Importance of Backups During a Recession30:48 How to Be Financially Free in 202535:59 The Evolutionary Desire to Show Off — Status40:42 Salary Differences43:09 We Have a Distorted View of Financial Wealth44:28 Advice for the Economic Crisis45:55 How Much Money Do You Need Saved?46:56 The Impact of AI in Our Wealth Building56:22 The Skills You'll Need in the AI Era57:56 How to Have a Money Mindset01:00:56 Why People Get Stuck in Crypto Scams01:03:34 Women vs. Men: Who's Better at Saving and Taking Risks?01:06:15 Crypto01:07:23 What History Tells Us About New Technologies, Wealth, and Failure01:08:51 Could the Crypto Security System Be Broken?01:10:21 The Strategies Wealthy People Use01:11:55 Intelligence vs. Endurance01:13:28 Why Is Perseveran...

2025-04-28•2hr 14mins
#19

Moment 210: Dr. Gabor Maté: Your Trauma Is Secretly Controlling You! (Until You Try This)

What if your anxiety, people-pleasing, or need to prove yourself isn’t a flaw… but a wound? Dr. Gabor Maté explains that trauma isn’t just about abuse or neglect - it’s the psychological injuries we carry from not getting our emotional needs met as children. This moment explores how those hidden wounds silently shape our adult lives - and how to finally begin healing them.Listen to the full episode here -Spotify - - the Episodes On YouTube - Gabor Maté: Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-04-25•21mins
#20

Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 00:00 Intro 02:13 What's Your Mission & What Do People Come to You For 05:53 Why Are We Suffering? 07:34 How Do We Find Our Purpose? 13:18 Why People Struggle to Find Their Purpose 15:40 What Do We Need to Be Connected To? 21:26 Identities and the Feeling of Lack 26:56 Letting Go of Your Ideas 29:08 How to Break Old Patterns 34:57 Training New Patterns 35:43 Advice for Young Men 38:43 Why Are Young Men Struggling? 39:45 The 5 Things Holding All Humans Back 42:16 Living in a World Full of Temptations 43:23 Discipline 45:25 Be Aware of Your Trigger Moments 49:01 Bringing Light to the Dark Areas of Your Life 01:07:47 Negative Feelings That Stop You From Growing 01:10:49 How Not to Be Affected by What Others Think of You 01:26:06 Ads 01:26:58 Kung Fu and Waking Up 01:32:20 The Shaolin Virtues 01:33:13 Do You Believe in God? 01:36:02 Are You Happy? 01:37:28 What Are Karmic Connections? 01:38:49 What Is Your Daily Practice? 01:43:38 The Importance of Doing Hard Things 01:48:29 How Master Shi Embraces Growth Daily 01:53:05 First Step to Be Comfortable With Uncertainty 01:57:42 Ads 01:59:54 What Is the RAIN Method? 02:03:46 Your Last Message to Your Son 02:05:01 I Couldn't Grieve My Father's Death 02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 02:14:58 What Does It Mean to Master Oneself? 02:25:10 What Is Your Greatest Regret? Fo...

2025-04-24•2hr 29mins
#21

Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You! They're Controlling You Like A Puppet!

Former FBI agent Joe Navarro reveals the body language mistakes silently destroying your success, and how to fix them today. Joe Navarro is a former FBI special agent and internationally renowned expert in nonverbal communication, human behavior, and body language. He is also the bestselling author of over 15 books, including ‘Be Exceptional: Master the Five Traits That Set Extraordinary People Apart’. He explains: The body language trick FBI agents use to gain instant control How to read any room and decode hidden emotions like a pro The silent body language habits sabotaging your confidence The negotiation techniques used by FBI agents - and how to master them How to spot liars and manipulators through subtle body language cues 00:00 Intro 02:25 Who Are You and What Have You Spent Your Life Working On? 04:30 What Is It You're Giving People? 07:16 How Would My Life Change If I Applied Your Knowledge? 11:13 Your Career 12:01 Behavioral Program at the FBI 15:01 Have You Caught Spies? 22:08 Story of Catching a Spy Using Flowers 26:42 How Many People Could Be Spies Walking Among Us? 29:16 Is Body Language Important? 34:43 First Impressions 37:33 How Do We Synchronize With Someone? 44:15 Eyebrow Knitting 46:08 Eyelid Touching 49:45 What Do Our Lips Give Away? 51:14 The Supersternal Notch 55:54 How Do We Negotiate? 1:02:49 Writing Down the Goal of Your Negotiation 1:06:51 Taking Control of a Situation 1:11:07 When Should We Walk Into Rooms? 1:15:09 Why Does Height Matter When Speaking to Someone? 1:20:25 What Clues in Someone’s Posture Should We Look For? 1:26:00 The Importance of Observing 1:27:42 Can You Train Confidence? 1:31:59 Don’t Rise at the End of a Sentence 1:34:20 Speaking in Cadence 1:36:31 Hand Gestures 1:38:12 Eye Contact 1:39:40 What to Do When Greeting People 1:42:59 Should We Be Taking Notes? 1:46:07 Handshakes 1:48:42 Behaviors You Wouldn’t Want From a Leader 1:49:34 Self-Mastery 1:51:52 The Importance of Taking Action 1:53:22 Observation 1:53:42 Psy...

2025-04-21•2hr 25mins
#22

Moment 209: The Real Reason You’re Gaining Weight (Even If You’re Exercising!)

Tried everything to lose weight and nothing’s working? It’s not your fault. According to geneticist Giles Yeo, your body is hardwired to hold onto fat—especially as you age. Yeo breaks down why your metabolism slows, how your genes shape your hunger, and why exercise isn’t the fat-loss fix you think it is. If you’ve been eating better, moving more, and still not seeing results… this is the science-backed reality check you’ve been waiting for.Listen to the full episode here -Spotify - - the Episodes On YouTube - Yeo - Why Calories Don’t Count - Eating - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-04-18•17mins
#23

Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions. Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’. She explains: Why anxiety is a predictive error, not a signal of fear The shocking truth about childhood trauma and memory distortion How trauma can be socially contagious and spread between people Why you do not actually have full free will over your decisions How your brain constantly builds your emotional reality 00:00 Intro 02:22 Lisa's Mission 04:14 Why Is It Important to Understand How the Brain Works? 10:48 Measuring Emotions 13:55 What Is the Predictive Brain? 16:08 Examples of the Brain Making Predictions 24:13 Is the Predictive Brain at the Root of Trauma? 31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 36:29 How Reframing Past Events Can Change Identity 42:41 Meaning as a Consequence of Action 44:11 How to Overcome Fear by Taking Action 45:43 Prediction Error 47:37 Learning Through Exposure 49:47 Dangers of Social Contagion 54:06 Anxiety in the Context of Social Contagion 58:33 Is Social Media Programming Us to Be Sad? 1:02:08 Ads 1:03:03 First Step to Overcoming Mental Health Issues 1:05:18 Chronic Pain 1:08:23 What Is Depression? 1:09:17 Body Budgeting and Body Bankruptcy 1:12:26 How Stress Contributes to Weight Gain 1:15:00 Depression in Adolescents 1:17:02 Is Depression a Chemical Imbalance? 1:18:30 The Story of Lisa's Daughter 1:21:09 Oral Birth Control as a Risk Factor for Depression 1:24:07 How Lisa Helped Her Daughter Overcome Depression 1:29:11 Social Support 1:35:26 Lisa's Daughter's Recovery from Depression 1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 1:42:45 Ads 1:44:00 Can People Change ...

2025-04-17•2hr 6mins

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#24

The Silenced Scientist: The Cure For Alzheimer's Already Exists?! Doctors Are Trapped In A Broken System! The Link Between Oral Infection & Cancer!

What if the cure for Alzheimer’s, heart disease, and erectile dysfunction already exists? Dr. Nathan Bryan breaks the silence on the missing molecule that could reverse disease. Dr. Nathan Bryan is a renowned nitric oxide biochemist, entrepreneur, and bestselling author. Over the past 18 years, he has made groundbreaking discoveries that have transformed our understanding of nitric oxide’s critical role in human health. He is also the author of books such as ‘The Secret of Nitric Oxide - Bringing The Science To Life’. He explains: Why nitric oxide deficiency is the hidden cause behind major chronic diseases How oral infections can trigger cancer and heart disease Why blood pressure medications often fail and what truly works How nitric oxide therapy can make you biologically 15 years younger Why the healthcare system keeps life-saving treatments hidden 00:00 Intro 02:33 Nathan's Mission 04:38 Decline in Nitric Oxide (NO) Production 05:40 Symptoms of Low NO Levels 06:55 Diseases Linked to NO 08:21 What Prompted Nathan's Interest in NO? 10:35 Your Experience With Your Dad Setting You on This Path 12:07 Who Are You & Your Experience 13:14 Nitric Oxide Breakdown 14:24 Is Everything You See Just Aging? 16:07 How to Measure Vascular Age 17:50 Chronic Diseases Associated With NO Deficiency 21:54 The Medical Industry Is Broken 27:40 Doctors Are Trapped in the Broken System 29:18 The Molecule of Longevity 33:00 What Do You Think of Bryan Johnson? 34:38 Can NO Be Overdosed? 36:33 NO’s Role in Increasing Telomere Length 38:33 Relationship Between NO and Oral Microbiome 40:54 Nathan's View on Antibacterial Products 44:04 Negative Impacts of Using Mouthwash 46:08 Oral Microbiome and Blood Pressure Connection 48:25 Link Between Oral Health and Cancer 54:10 Ads 56:19 How to Improve Our Oral Microbiome 58:21 Are Tongue Scrapers Beneficial for Oral Microbiome? 59:26 Relationship Between NO and Hormones 1:00:14 Should We Be Seeing Dental Hygienists? 1:00:45 Mouthwash Eliminates Be...

2025-04-14•1hr 26mins
#25

Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.Listen to the full episode here -Spotify - - the Episodes on YouTube - Housel's books - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-04-11•26mins
#26

*NEW* Body Language Expert: When You Do This You Look like A Loser...(Sorry But You Do)! This Is The Real Reason You're Still Single!

Can you make someone like you in seconds? Vanessa Van Edwards returns with the science-backed secrets of dating and likeability - tested in real-life dating scenarios for the very first time. Vanessa Van Edwards is the founder of Science of People, a platform dedicated to teaching the skills of communication, charisma, and leadership. She is the bestselling author of ‘Cues: Master the Secret Language of Charismatic Communication’. 00:00 Intro 03:02 How Important Is It to Master the Skill of Communication? 03:33 Are We Set in Our Ways? Is Charisma Genetic? 04:18 Different Types of Awkwardness in People 04:53 How to Make Friends – The 3 Core Friendship Values 06:37 How Do You Figure Out Your Core Friendship Values? 07:34 How Many People Has Vanessa Taught These Skills? And What Do They Want? 08:18 First Impressions 10:24 Profile Pictures 14:10 Add Cues for a Better First Impression 15:28 How Sunglasses Block Connection 16:21 More Good Cues for First Impressions 16:54 How Do I Make a Really Bad First Impression? 18:30 What We Need to Signal to Express Warmth 21:27 Breaking the Script 23:19 Master Communicators and the "Chemical Cocktail" 28:11 Online First Impressions 29:11 Be the Red Apple 30:17 How to Make an Impression on Zoom 32:08 The Story Toolbox 35:07 How Important Is Background on Zoom? 36:29 Where to Look on Zoom Calls 37:16 Date Experiments 43:09 Drivers and Passengers in Conversation 44:23 Micro Wins 45:05 Body Language That Indicates Attraction 49:35 Why Busyness Is Not a Mark of Success 51:16 The Jam Study – Too Many Choices 52:12 Prioritizing Self-Care Over Connection 53:08 Dating Checklists 54:23 Do We Get More Numb the More We Date? 55:32 Two Challenges If You're in a Funk or Feeling Lonely 58:26 Steve Being a Control Freak 01:00:14 Networking Events 01:00:55 Ads 01:09:20 Using the Word "Because" as a Leader 01:11:01 How Do We Know If Someone Likes Us? 01:14:20 What If You're Not a Funny Person? 01:16:09 Can You Learn to Be Funny? 01:16:57 Touch 01:...

2025-04-10•2hr 9mins
#27

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance You’ll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Dr. Peter Attia is a physician, researcher, and the bestselling author of ‘Outlive: The Science and Art of Longevity’. He is the founder of Early Medical, a cutting-edge medical practice focused on longevity, and the co-founder of 10 Squared, a hybrid testing and training center for optimal health and performance. He explains: The anti-aging strategy no one is talking about Why strength and VO2 max are the real predictors of long life How to naturally boost testosterone for better health and vitality The number one factor that increases your risk of death by 50% Why muscle mass is the ultimate insurance policy for aging Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Buil...

2025-04-07•1hr 48mins
#28

Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

“If you want to manipulate people, I’ll teach you how.” Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.Listen to the full episode here -Spotify - - the Episodes On YouTube - Spy School - School Podcast - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-04-04•32mins
#29

Corrupt Police Officer: I Arrested Drug Dealers, Then Sold Their Drugs! There’s Massive Corruption Going On Today! - Mike Dowd

He was supposed to fight crime but broke every rule in the book - this is the real story of NYPD’s dirtiest cop, Mike Dowd. Mike Dowd is a former New York City Police Department (NYPD) officer who became infamous for his role in one of the biggest police corruption scandals in American history. He was arrested in 1992 for drug distribution and served 12 years in federal prison. Today, he shares his story to expose the hidden realities of law enforcement and personal downfall. He explains: How he made $40,000 a day through police corruption Why NYPD’s internal secrets are darker than anyone believes How he convinced himself he would never get caught The moment he realised his career and life were destroyed Why getting arrested was the best thing that ever happened to him 00:00 Intro 02:17 NY’s Dirtiest Cop 03:02 How Many Crimes Did Mike Commit? 04:21 Mike Stole Someone’s Porn Collection 08:48 Entering the Police Force 09:07 Did Mike Mean the Oath He Took? 09:41 Integrity Training at the Academy 11:04 We Were Always Told to Cover Our Ass 12:23 The Police Agree They Won't Snitch on Each Other 15:21 Mike Was Told to Stop Arresting People 18:21 Taxing People Instead of Arresting Them 19:52 Were Cops Given Sexual Favours? 20:53 Mike’s Sergeant Encouraging Robbing Money 23:10 Did Seeing Dead Bodies Bother Mike? 27:11 Started Dealing Drugs 29:20 Biggest Heist 30:07 Were Other Cops Involved in Stealing and Dealing? 33:07 Did Mike Ever Think He Was Going to Get Caught? 33:39 Mike’s Personal Life 34:23 Why Didn't You Stop? 34:31 Mike Receiving Death Threats from Another Officer 38:00 Baron Perez, the Brooklyn Middleman 38:21 Meeting La Compañía 39:42 La Compañía Boss Putting a Hit on Him 41:15 Meeting Adam Diaz 43:00 Mike Saving Adam Diaz’s Money 43:44 Franklin and Coke – Local Bandits Who Robbed Dealers 45:11 Ads 46:03 Officer Venable and Feeling Guilt 48:06 How Did Mike’s Guilt Manifest Physically? 50:02 Who Had You Become? 51:37 Coming Home from Rehab 53:20 How Long Were...

2025-04-03•1hr 34mins
#30

Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’. Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report. They explain: Why young men are giving up on love, work, and ambition How toxic masculinity narratives are damaging adolescent boys Why dating apps may be fuelling loneliness and resentment in young men How rising violence among young males signals a deeper societal problem Why traditional paths to success are failing modern boys 00:00 Intro 02:13 The Lost Boys Report 03:46 Who Is Logan and What Does She Do? 05:07 Who Is Scott 06:12 How Did This Happen? 10:38 Fatherless Homes 14:40 Are Boys Mentally Weaker? 16:51 Is the Education System the Problem? 22:49 Where Are Male Role Models? 30:08 What the Stats Say About Dating 34:42 Dating Standards 44:23 Do Women Really Want Emotionally Attuned Men? 46:16 If They're Okay, Always Go on a Second Date 48:06 Men's Groups: Should We Have Them and What Are the Benefits? 54:57 Ads 55:50 Steve's Supportive Group of Friends 1:02:42 The Dangers of Porn for Young Boys 1:08:01 How Scott Helps Men With Porn Addiction 1:13:12 Men Approaching Women in a Post-MeToo Era 1:15:27 Teens Don’t Know How to Ask Girls Out in Person 1:25:22 Do Successful Women Struggle to Find a Partner? 1:28:11 Ads 1:29:14 The Rise of Feminism 1:30:54 Money Equals Identity for Men 1:36:09 Does Money Give Self-Worth to Women? 1:38:42 The Human Dating Boot Camp 1:47:33 How Is the Left Going to Get Men Back? 1:52:16 Advice for Parents of Young Boys 1:55:12 What Scott and Steve Had to ...

2025-03-31•2hr 25mins
#31

Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.Listen to the full episode here - Spotify - - the Episodes On YouTube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-03-28•26mins
#32

Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People08:44 What Is Precision Medicine? 10:19 What’s Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara’s Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 0...

2025-03-27•1hr 58mins
#33

Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.Chapters:00:00 Intro02:29 The Dots That Got You Here03:33 Did You Feel Like You Fitted In?03:46 When Did Computers First Come In?05:02 Things Aren’t as Complicated as They Seem05:28 You Got Bullied06:09 What Were You Like as a Kid07:33 Why CEOs Don’t Do Many Podcasts08:55 Why Did You Choose Product Design?10:30 Your Class in Entrepreneurship11:00 Key Lesson From Entrepreneurship Class12:02 Big Ambitions13:26 Entrepreneurship in Europe16:00 Your First Failure18:00 How to Know When to Quit18:50 Why Love & Passion Matter19:19 Launching Early & Getting Feedback Fast20:39 How Initial Ideas Can Be Wrong21:37 How You Started Snapchat27:03 Customer Feedback to Implement28:36 Raising Capital29:46 Investor Feedback30:17 Building a Social Network Sounds Delusional31:51 Doubting Snapchat's Success36:19 Quitting University for Snapchat37:33 Advice for Young Entrepreneurs39:27 Are Job Titles Limiting Creativity?40:34 Hierarchy Issues in Companies42:22 Innovating at Snapchat47:59 Importance of Hiring49:00 Hiring Mistakes to Avoid51:06 Leadership Traits of a Perfect Hire52:25 Being Nice vs. Being Kind53:52 T-Shaped Leadership56:44 Advice to Younger Evan59:39 Embedding Company Culture Early01:01:51 When Company Culture Dilutes01:03:35 Company Incentives01:04:25 Worst Early Advice01:05:47 How Mark Zuckerberg Approached You01:10:04 Saying No to That Offer01:13:13 Youngest Billionaire at 2501:14:19 Managing Romantic Relationships01:19:23 Ads01:20:21 Your LinkedIn Bio Joke01:22:45 Messaging Zuckerberg When They Copied Features01:26...

2025-03-24•2hr 28mins
#34

Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart

Your thoughts are more powerful than you think! Neuroscientist Dr. Tara Swart reveals how positive language, visualisation, and certain foods and exercises can supercharge neuroplasticity, rewiring your brain for growth and success.Listen to the full episode here -Spotify - - the Episodes On YouTube - Dr. Tara Swart - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-03-21•25mins
#35

EMERGENCY DEBATE: They Lied About The Economy Recovering! Is A Financial Apocalypse Coming?

Is the economy on the brink of collapse? Gary Stevenson and Daniel Priestley break down the emergency financial crisis no one is talking aboutThe Diary Of A CEO’s economics debate is joined by 2 experts: Gary Stevenson and Daniel Priestley. Gary Stevenson is a British economist, former financial trader, and author of The Trading Game. Daniel Priestly is an award-winning serial entrepreneur who has written 5 books on starting and scaling businesses.In this conversation, Gary, Daniel, and Steven discuss topics such as, whether there is a financial apocalypse looming, if both the US and the UK are running out of money, how the next financial crash could be worse than 2008, and why millionaires are fleeing the UK. 00:00 Intro 02:10 Who Is Gary Stevenson?07:30 Who Is Daniel Priestly?10:04 The Importance of Economic Freedom 11:56 Who Are We Blaming for the Economic Situation? 13:32 The UK & US Debt We're Carrying From COVID 17:44 Is There Financial Security for Most of Us in 2025? 26:13 What Does Gary Think of Daniel's Views? 28:58 The Current Homeownership Situation 34:21 US vs UK Market With Building Technology 36:38 Taxing Billionaires 41:03 Do You Tax Their Value or the Countries Where They Trade? 45:36 Why Are Millionaires Leaving the UK? 48:49 Stopping Profit Shifting of Companies 52:40 How $10M+ Companies Avoid Taxes 58:01 Where Is the Biggest Amount of Money Going? 01:00:06 How to Bring Big Tech Companies and Entrepreneurs to the UK 01:04:45 Are Tax Evasions Causing Issues With NHS, Education, and Higher Crime? 01:10:31 Why Poor People Are Struggling to Build Wealth 01:19:49 Ads 01:20:53 How to Create Wealth in the Economy 01:37:17 Monopolies 01:40:18 Advice to Younger People 01:45:02 What to Do as a Young Person 01:47:12 Take Action: Play the Cards You Are Dealt 01:51:45 Do We Have Personal Responsibility to Change This? 01:54:05 Is the Current Education System Failing Us? 02:00:56 Inheritance Taxes 02:04:50 Ads 02:10:05 America's Approach to Building Wealth R...

2025-03-20•2hr 25mins
#36

The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’. In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you. 00:00 Intro02:17 Who Is Jefferson Fisher and What Is His Mission?02:41 What Is a Trial Attorney?03:24 My Job Is Convincing People to Believe Me03:54 Where Jefferson Learned His Skills04:57 Why Communication Matters06:48 The Importance of Being a 10/10 Communicator08:06 Negative Feelings From Poor Communication09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?10:01 First Impressions vs. the Next Conversations11:32 The Pause and Breathing Technique (Actionable)17:18 Making Others Trust You22:45 How Insecurities Affect Your Communication24:24 How to Say Anything With Confidence28:54 Why You Need to Say Fewer Words33:00 Having an Assertive Voice35:50 What Do the Most Successful People Have in Common?37:19 Say Things to Connect40:01 Should Our Aim Be to Win the Argument?42:30 Why Winning the Argument Can Feel Bitter-Sweet45:31 How to Have an Effective Conversation52:23 How the Past and Your Identity Can Trigger You58:50 What to Do When You're Disrespected1:07:11 Why People Are Rude to You1:14:50 How to Prepare for Any Difficult Conversation1:17:28 Pause for a Second When You're Being Disrespected1:25:50 Ads1:26:49 The Importance of Body Language1:30:18 Famous Cases Supporting This Body Language Principle1:35:54 The Counterintuitive Technique to Win in Life1:41:04 Become a Master of Small T...

2025-03-17•2hr 17mins
#37

Most Played Moment: How To ALWAYS Have Great Sex: The Orgasm Queen, Susan Bratton

"Orgasm Queen" Susan Bratton reveals the key to better intimacy: start small, build connection, and bring back the fun. From sexy bucket lists to no-pressure cuddles, her advice will help you reignite desire and deepen your bond.Listen to the full episode here - Spotify - - the Episodes On YouTube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-03-14•11mins
#38

Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 00:00 Intro02:21 What Do You Do?07:07 Why Do People Come to You?09:02 What Stops Us From Changing?12:09 Don't Process the Past16:34 What Are We Getting Wrong About Trauma in Modern Society?21:59 Step 1: Insight, Awareness & Consciousness22:47 How to Increase Your Awareness25:30 The Meditation Process29:48 How Meditation Takes You Out of Difficult Situations35:19 Why Can't Some People Change?40:36 Is the Identity We've Created Helping or Hurting Us?44:28 You Need to Be Specific With Your Goals47:27 Crazy Stories of War Veterans' Transformations51:34 The Importance of Forgiveness54:21 Should We Forgive Anyone No Matter What?55:32 The Link Between Negative Feelings and Sickness1:01:36 Ads1:03:45 Is Routine Necessary in Our Lives?1:04:51 The Brain and Heart Connection1:06:45 Psychedelics and Medication1:14:27 Advanced Meditators vs. Normal Meditators1:22:31 The People Who Attend Your Retreats Are Changed Forever1:26:00 Ads1:34:17 What Is the Quantum?1:40:33 The Overcoming Process1:46:14 Joe's Religious BeliefsFollow Dr Joe: Instagram - Twitter - Website - YouTube - You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: Watch the episodes on Youtube - My new book! 'The 33 Laws Of Business & Life' is out now - You can purchase the The Diary Of A CEO Conversation...

2025-03-13•1hr 50mins
#39

The Public Speaking Expert: This Speaking Mistake Makes People Ignore You! These Small Mistakes Make You Unlikeable!

Speaking with confidence isn’t a gift, it’s a skill - Vinh Giang reveals the blueprint to mastering the art of communicationVinh Giang is an award-winning entrepreneur, part-magician, and full time communication coach. He runs masterclasses and has helped thousands of people improve their communication and vocal skills.In this conversation, Vinh and Steven discuss topics such as, the top speaking mistake that makes people ignore you, small mistakes that make you unlikeable, how to effortlessly speak with power and confidence, and the number one word to avoid to be taken seriously.00:00 Intro02:15 Why Do You Do What You Do?04:12 How Much Will This Information Change Your Life?06:28 The Importance of Communication in Your Life and Career09:17 How Easy Is It to Make a Radical Change in Your Communication Skills?10:57 What's the Biggest Change People Experience?11:56 How Cracking Your Communication Will Change Your Life12:59 Why Should People Listen to You?18:47 Three Ways to Change How You're Perceived by Others20:28 What Is Vocal Image and How Does It Help Us?23:00 How Melody Evokes Emotions27:31 How to Know If You're Overdoing It30:55 The Importance of Pauses in Your Speech35:03 What Volume of Voice Signals Confidence?36:46 Create Emotion With Your Voice37:25 Gesticulating With Your Face41:31 The Storytelling Formula43:56 VAKS: Relive a Story, Don't Report It!47:22 Run These Techniques in the Real World50:30 Is There a Voice Tone That Makes People Dislike You?52:59 Practical Steps to Know If You're Good at Speaking57:34 Remove the Clutter Words From Your Speaking1:02:37 Ads1:03:33 What to Do Before You Go on Stage1:05:20 Warm Up Your Mouth and Tongue1:06:20 The Power of Body Language1:13:34 If You Want to Be Influential, You Need to Do This1:14:32 How to Interact Online1:19:45 Our Identity Stops Us From Growing1:21:37 Accents and How to Correct Them1:25:06 There Are No Limits to What You Can Do1:29:21 How to Deal With Bullies1:33:27 How to Start a Powerful Convers...

2025-03-10•2hr 26mins
#40

Highlight: How To Actually Become Disciplined WITHOUT Willpower… The Leading Behaviour Expert

Discipline isn’t something you either have or don’t—it’s something you build. Chase Hughes, a leading expert in human behaviour breaks down how small changes in your habits and mindset can transform your ability to stay disciplined. Learn how to leverage focus, emotion, and repetition to create powerful, lasting habits.Listen to the full episode here -Spotify- Apple - Watch the Episodes On Youtube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-03-07•13mins
#41

The Ageing Doctor: These Are They Early Signs Of Arthritis! If You Run & Don't Do This, Start Now! The Secret Cause of Alzheimer's!

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer’s, and longevity Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’. In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn’t build muscle, and the secret cause of Alzheimer's. 00:00 Intro02:13 Vonda's Mission to Help People Live a Longer, Stronger Life04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm?06:13 Training the Brain Like a Muscle07:24 What Is Precision Longevity?09:34 How Does the Body Change in Different Seasons of Life?11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's?12:18 Is Loss of Bone Density Inevitable for Women?14:01 Why Bone Health Is Crucial for Overall Health19:57 How Do Bones Release Substances Into the Body?22:02 What's Making Your Bones Fragile?25:49 Importance of Impact Sports for Bone Health26:52 How to Care for Bone Health During Pregnancy and Breastfeeding27:57 What Is the Bone-Brain Axis?29:30 What Is the Critical Decade for Bone Health?34:14 What Is Osteoporosis?35:42 How Many Americans Over 50 Have Osteopenia?36:58 Early Warning Signs of Osteoporosis37:54 Smoking vs. Bone Health38:38 Is There a Link Between Alzheimer's and Bone Health?39:19 Alzheimer's Disease in Vonda's Family41:07 Would Vonda Choose an Able Body or an Able Brain?42:02 Prediabetes46:22 Diet for Good Cognitive Performance48:21 The Perfect Diet for Vonda50:38 Strong Muscles and Bones as Keys to Longevity50:58 You're Never Too Old to Build Strength53:38 Workout Strategies for Building Muscle55:36 Higher or Lower Weights: What's Best for Building Muscle?56:56 Why Is Muscle Critical for Longevity?01:00:00 Nutrients ...

2025-03-06•1hr 42mins
#42

Child Attachment Expert: Hidden Dangers Of Daycare, It Might Be Causing Future Issues For Your Kid! Birth Rates Are Plummeting & Its Terrifying! Dr Erica Komisar

Erica Komisar is a clinical social worker, psychoanalyst, and parent guidance expert with over 30 years of private practice experience. She is the author of books such as, ‘Chicken Little the Sky Isn't Falling: Raising Resilient Adolescents in the New Age of Anxiety’. In this conversation, Erica and Steven discuss topics such as, how the mental health crisis is impacting children, how attachment disorders are created in childhood, the dangers of the falling birth rate, and how daycare may cause future issues for your kid. 00:00 Intro02:21 Erica's Mission08:12 Who Are Erica's Patients?09:35 How Have Social Changes Influenced Parenting?13:00 Is the Role of a Mother More Important Than That of a Father?16:30 Why Are Fathers Important From a Biological Level?23:20 Erica's Unpopular Ideas About Parenting25:17 Family Diaspora: Raising Children Without Extended Family27:31 Can Raising Children Away From Extended Family Be Justified?28:30 Voluntary Childlessness29:25 Attachment Disorders33:40 How Do Attachment Disorders Manifest in Adulthood?34:54 Choosing a Partner Based on Attachment Styles36:20 Predicting Relationship Success Based on Attachment Styles37:53 Does Having More Children Correlate With Neglect?39:19 Decline in Birth Rates41:23 What Is Unique About Relationships With Your Own Children?43:12 What Contributes to Growing Infertility Among People?46:45 How Did Erica Manage to Balance Work and Motherhood?48:48 Should Fathers Be the Stay-at-Home Parent?51:18 Harlow's Study on Rhesus Monkeys53:38 The Challenge of Motherhood in Poor Socioeconomic Conditions57:36 Does More Paid Leave Equal Better Childcare?59:10 Connection Between Upbringing and Success in Adult Life01:01:40 ADHD: Why Has It Risen So Much in the Past Decade?01:07:40 We're Medicating ADHD Wrong01:09:26 The Top Stressors We're Exposing Our Children To01:11:29 Is ADHD Hereditary?01:16:50 What's Wrong With Medicating Children?01:21:15 The Link Between Stress and ADHD01:22:23 What to Do if a Kid Screams ...

2025-03-03•2hr 37mins
#43

Most Shared Clip: Former Mafia Boss EXPOSES How The Real MAFIA KILLS People...

What does it take to survive in the Mafia? Former Colombo crime family captain Michael Franzese reveals the inner workings of the mob, from secret rituals to the ruthless code of loyalty. He shares how he built a fortune, the lessons he learned, and why he ultimately left that life behind.Listen to the full episode here -Spotify- - the Episodes On Youtube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-02-28•12mins
#44

The Manipulation Expert: Most People Don't Realise They're Narcissists! You're Setting Your Child Up For Misery!

Are you being manipulated without knowing it? Robert Greene reveals the silent tactics of influence and how to take back control Robert Greene, returning for his third time on DOAC, is a world-renowned expert on human psychology and behaviour. He is also a multiple New York Times bestselling-author of 7 books such as, ‘The 48 Laws of Power’, ‘The Art of Seduction’ and ‘The 33 Strategies of War’.In this conversation, Robert and Steven discuss topics such as, how most people don’t realise they’re narcissists, the hidden cost of porn, why you’re setting your child up for misery, and why good people never win.00:00 Intro02:14 The Most Important Decision of Your Life04:53 Is There a Strategy for Finding Your Purpose?09:52 Is It Harder to Find Your Purpose When You're Older?14:30 The Only Way to Learn Anything!15:50 Why Do We Procrastinate?17:11 We Need to Develop Toughness and Set Limits20:08 Skills Are the Gold of Today's World23:02 The Longer Road vs. Shortcuts26:34 Channeling Your Dark Side30:31 How Important Is Focus for Mastery?41:27 Too Many People Want Quick Returns43:36 The Different Types of Intelligence47:05 Controlling Your Envy Is Important52:29 Use Your Envy to Become Better54:13 Why Mastery Is Still a Successful Book55:53 What Is the Solution to Loneliness and Powerlessness?01:01:30 The Difference Between Being Lonely and Alone01:09:49 How Pornography Hooks You01:16:10 Ads01:17:15 Are We Breeding a Culture of Lower Motivation Because of Porn?01:21:43 What Do We Not Want to Admit About Human Nature?01:24:28 The Narcissist in Us01:27:20 Dealing With Narcissists01:28:47 Do We Have to Be Actors to Get Ahead?01:30:42 Do You Need Lies and Manipulation to Succeed in Life?01:33:16 The Contribution Score01:35:09 Let Others Do the Work, but Take the Credit01:39:42 The Importance of Self-Control01:44:00 What to Do When Injustice Is Done to Us01:48:29 Predators Love Prey01:49:31 Are We Going Through Dangerous Times?01:57:16 Wokeism and Trump: Which Side Got Things R...

2025-02-27•2hr 42mins
#45

Former Spy: If You’re Easily Offended, You’re Easily Manipulated! Psychological Trick That Makes People Respect You! This 1 Trick Catches A Lie In Seconds!

She was trained to read minds, spot lies, and face danger - here’s what former Secret Service Agent Evy Poumpouras learned from protecting the world’s most powerful leadersEvy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly’ and co-host of Bravo’s TV competition series ‘Spy Games’. In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people’s opinions, the top body language mistake that makes you look weak, and Evy’s ‘I’m not special’ hack for success. 00:00 Intro02:13 What Is Evy Doing for People?03:42 What Do People Come to Evy For?04:05 People Sabotage Themselves05:38 Lie Detecting07:01 How Do We Start to Become Mentally Strong?09:31 The People You Associate With Can Impact You12:35 Observe Your Opponent, Don't Listen to Them16:22 How Does Steven Pick People?22:11 Living Fearlessly24:29 Making Decisions Will Increase Your Confidence28:42 How to Stop Others From Controlling Your Life34:56 Making Decisions37:01 How to Make Progress in Your Life or Career40:12 Reliving Your Pains Makes You Feel High43:25 Sexism in the Secret Service52:05 How to Make Rational Decisions57:08 What to Do When People Are Not Treating You Well01:02:00 Being Bullied in a Work Environment01:08:14 What I Learned About Bullies as a Secret Agent01:12:59 How to Stop Being Prey for a Predator01:20:44 Can Someone's Life Be Determined by the Way They Speak?01:22:34 Ads01:23:33 The Importance of Gesticulating With Your Hands01:28:08 Can You Fake Your Body Language?01:36:28 What's Step 1 to Becoming That Person When I'm Not?01:42:15 Do You Have to Go Through Difficult Times to Learn?01:47:11 The Hack of Knowing You're Not Special or the Only One02:00:59 Ads02:03:02 People Don't Want to Be Victims Anymore02:07:52 Should We Make People Like Us?02:09:43 The Importance of Bei...

2025-02-24•2hr 39mins
#46

This Stuck With Me: Harvard Psychiatrist Reveals The #1 Foods You Must STOP Eating To Heal Your Brain

Could what you eat be affecting your mental health? Dr. Chris Palmer reveals groundbreaking research connecting metabolism, diet, and mental illness. From the role of mitochondria to the impact of ultra-processed foods, he explains why conditions like depression, anxiety, and even schizophrenia may be linked to metabolic dysfunction. Listen to the full episode here -Spotify- - the Episodes On Youtube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-02-21•12mins
#47

MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!

Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channelMrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up. 00:00 Intro 02:42 What Made MrBeast the Way He Is? 05:26 The Influence of MrBeast’s Parents 10:05 How Was MrBeast Doing at 10 Years Old? 10:24 Why Did MrBeast Want to Do YouTube? 15:05 Jimmy’s Illness 18:15 Is MrBeast Neurodivergent? 18:56 Core Components That Made MrBeast Successful 20:26 MrBeast’s Handbook 21:31 Extreme Ambition 24:16 Characteristics Needed to Be Successful 27:04 The Single Worst Trait in an Employee 28:48 Do You Get Frustrated When People Can't Match Your Obsession? 29:41 MrBeast’s Thoughts on Hiring 32:56 Dealing With Negativity 37:28 Has Negativity Ever Gotten to MrBeast? 43:33 Workaholism 47:04 How Is MrBeast Feeling Right Now? 47:36 Ads 48:45 MrBeast’s Mental Health 52:06 Is MrBeast Happy? 55:32 Has MrBeast Ever Wanted to Stop YouTube? 58:01 MrBeast’s Love Life 1:00:28 Will MrBeast Have Kids? 1:01:23 How Big Are MrBeast’s Businesses? 1:02:49 When Is Enough, Enough? 1:03:44 Does MrBeast Struggle With Focus? 1:04:29 MrBeast and Ethical Sourcing for Feastables 1:08:20 Why Does MrBeast Care So Much? 1:08:41 Would MrBeast Sell Feastables or His YouTube Channel? 1:11:14 MrBeast’s Advice and Focus on Details 1:13:28 Obsession With Details 1:17:17 Constantly Fighting to Raise Standards 1:18:26 Does MrBeast Worry About Views? 1:21:05 How Experimentation Helps MrBeast 1:22:37 Ads 1:24:3...

2025-02-20•1hr 43mins
#48

Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates. 00:00 Intro02:21 What Does Dr. Von Hippel Do?05:35 What Are We Getting Wrong as a Species?09:01 Were Our Ancestors Happier Than Us?12:45 Are We Forgetting to Be Grateful?15:10 What Is the Price We Pay for Living in Cities?17:07 Does Money Make You Happy?18:03 What Is the Perfect Combination to Achieve Happiness?20:56 How to Be Attractive23:08 Why Is Humor an Attractive Trait?24:11 Do Nice Guys Finish Last?24:55 What Makes a Woman Attractive?26:10 Is Attraction an Evolutionary or Social Construct?27:22 Do Men Care If Women Are Rich?29:09 Evolution and Homosexuality31:40 The Economic Mismatch in Finding a Partner34:52 What Tinder Tells Us About Matchmaking37:06 What Are Dating Apps Like for Women?39:59 What Is Pornography Doing to Us?43:19 Are Populations Declining?46:24 Are We at Risk of Extinction Due to Lack of Sex?46:56 How Bill Would Encourage People to Have Children Again49:11 Robots Raising Our Kids52:44 Robot Experiments on Monkeys53:27 Marriage and Happiness56:33 Ads57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?59:57 Will There Be Less Neurodivergence With AI Development?1:00:17 Will We Merge With Technology?1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?1:02:53 Religion and Its Effect on Happiness1:05:56 Why Do We Want to Believe in Something?1:06:58 What Is t...

2025-02-17•1hr 55mins
#49

Notable Moment: Love Expert Reveals Why 80% Of Modern Relationships Fail

We give our best energy to work, but what about our relationships? In this moment, Esther Perel reveals how small moments of disconnection—like looking at your phone instead of your partner—can erode intimacy over time. Discover how to bring attention, creativity, and presence back into your relationships before it’s too late.Listen to the full episode here -Spotify- - the Episodes On Youtube - Learn more about your ad choices. Visit megaphone.fm/adchoices

2025-02-14•10mins
#50

The Man That Makes Millionaires: Turn $100 to $10k With This Step By Step Formula & Build An Audience From 0 Followers! Alex Hormozi

Are these simple things keeping you broke? Alex Hormozi reveals the biggest business lies you’ve been told and the formula to turn $1,000 into $100 million Alex Hormozi is an Iranian-American entrepreneur, investor, philanthropist and founder of Acquisition.com. He is the author of books such as ‘$100M Leads: How to Get Strangers To Want To Buy Your Stuff’ and $100M Offers: How To Make Offers So Good People Feel Stupid Saying No’.In this conversation, Alex and Steven discuss topics such as, how to escape a 9 to 5 life, the exact formula to triple your net worth, how to build an audience from 0 followers, and how to REALLY succeed with your business model. 00:00 Intro02:13 What Would You Say to the Millions of Entrepreneurs That Follow You?03:18 What Entrepreneurs Really Need12:03 Is There a Framework for Knowing When to Quit?16:05 Fear vs. Logic: How to Think Rationally19:08 Your Decisions Are Driven by Self-Awareness23:35 What to Do When You Quit Your Job: The 4 P's24:42 Pain as a Driver27:29 Mercenaries and Missionaries in Business32:30 Just One P Will Make You Succeed!35:47 What's the Cheat Code to Win at the Game of Attention?39:33 The Winning Strategy for 202549:08 How Important Are People in the Business Journey?56:46 First-Time Founders Need to Know This About Recruiting59:09 A-Players Hire A-Players01:01:40 The Ability to Have Hard Conversations Sooner01:09:31 Be Kind, Not Nice, as a Manager01:15:42 How to Not F*ck Up in the Hiring Process01:23:40 How Do You Know They're Not BSing You in the Interview?01:24:42 How to Hire Great People If You Don't Have the Money01:27:56 The Pros and Cons of Experienced vs. Less Experienced Employees01:29:58 The 4 R's01:33:08 How to Be Prepared for the Rollercoaster of Building a Business01:55:35 What Successful Companies Do01:57:58 How to Double Your Business Growth02:10:45 How to Help a Founder Who's About to Quit—They Can't Take It Anymore02:16:40 The Old Innovators' Dilemma and How to Adapt02:25:46 Your Rate of Experim...

2025-02-13•3hr 14mins

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