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El Podcast de Lucía Galán podcast cover art

Best El Podcast de Lucía Galán Episodes

ByLucía Galán, conocida como Lucía mi pediatra
11 episodes

Tras el éxito editorial de Lucía Galán, conocida como Lucía mi pediatra, llega su podcast cada jueves. Nadie como ella para hablar de lo poco que nos preparan emocionalmente cuando tenemos un hijo, de la culpa, de la importancia de cuidarnos y de ¿por qué no? cómo ser madre, pediatra y mujer emprendedora. La gente está cansada de masterclass, buscan historias reales. Historias de vida, pero también de vulnerabilidad y aprendizaje. Esto no es pediatría. Es un espacio de encuentro porque todos tenemos los mismos miedos, lloramos las mismas penas y celebramos las mismas alegrías.

#1

1x01 Aprender a decir que no. La importancia de poner límites a los demás para elegirte a ti

This episode delves into the crucial skill of setting boundaries, not just with children but also with others in our lives. It's a fundamental topic for new parents who often struggle with guilt and the pressure to please everyone.

2023-11-30•50m
#2

1x02 ¿Y tú? ¿Cuándo ves a tus hijos?

In this episode, Lucía shares her personal journey of balancing work and motherhood, addressing the common question of parental presence. This relatable narrative resonates with many listeners navigating similar struggles.

2023-12-07•43m
#3

1x03 No puedo con todo. Y no pasa nada…

Acknowledging our limitations is vital for mental health, and this episode emphasizes that it's okay to seek help and admit when we can't handle everything. It's a reassuring message for all parents feeling overwhelmed.

2023-12-14•31m

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#4

1 x04 Sociedad polarizada. En la maternidad, también...

Lucía discusses the polarized nature of opinions in today's society, especially regarding parenting choices. This thought-provoking episode encourages listeners to reflect on their beliefs and the pressures that come with them.

2023-12-21•40m
#5

1 x05 Relaciones de pareja. Y cómo cambian con los hijos

Focusing on the dynamics of romantic relationships after having children, this episode sheds light on the challenges faced by couples. It's a must-listen for anyone looking to strengthen their partnership amidst parenting.

2024-01-11•42m
#6

1x06 Elige ser amable. El impacto de la gratitud en nuestra salud.

This episode highlights the transformative power of gratitude and kindness, offering practical advice on how these positive feelings can improve our mental well-being. It's an uplifting listen that resonates with everyone.

2024-01-18•40m
#7

1x07 Dejar marchar. A esto también se aprende.

Lucía explores the importance of letting go in order to move forward, discussing personal experiences that many can relate to. This episode encourages listeners to embrace change and acceptance, a powerful message for all.

2024-01-25•35m
#8

1x08 Y tras el temporal viene la enseñanza.

In this episode, Lucía reflects on the lessons learned through adversity, emphasizing the importance of resilience for both parents and children. It's a motivational listen that inspires personal growth and strength.

2024-02-01•47m
#9

1x09 Aprendizajes tras un divorcio

This deeply personal episode tackles the emotional journey post-divorce, offering insights on healing and moving forward. It's a relatable topic that many will appreciate, making it a significant episode for listeners.

2024-02-08•52m
#10

1x10 El poder de las palabras y el sentido de la vida

In the season finale, Lucía shares poignant experiences that highlight the impact of language and our narratives on life. It's an inspiring conclusion that encourages reflection and personal development.

2024-02-15•45m